Hormonal imbalances are very common these days, and they affect men and women of all ages. Despite the fact that they are usually not dangerous, hormonal imbalances can trigger skin blemishes and discomfort, especially since they are often associated with menstrual cramps and bothersome PMS symptoms. Here is a brief overview of 9 herbal supplements that are ideal for balancing hormones naturally:
1. Saw Palmetto
Saw Palmetto extract comes in the form of soft gels and it contains numerous beneficial compounds that are known to restore the hormonal balance as well as to support prostate health in the long run (flavonoids, fatty acids as well as sterols). Saw Palmetto is basically a low-growing palm tree that has been used for centuries due to its health benefits, and this extract is recommended to men over 40.
2. Dandelion Root Supplement
Dandelions are widely used in traditional medicine, as they contain sterols, pectin, phenolic acids, vitamins, lutein and a wealth of carotenoids. Dandelion root extract contains high amounts of vitamin A and C (perfect for strengthening your immune system), it contains lecithin which is essential for boosting your cognitive function, it acts as a hepatic stimulant and it also lowers the levels of LDL cholesterol (bad cholesterol). At the same time, dandelion root extract is also known to support the proper functioning of the liver, an organ that plays a pivotal role in the elimination of toxins. The liver is also responsible for hormone production, including androgens which are known to trigger acne breakouts. If you suffer from hormonal imbalance, then dandelion supplements will surely help you.
Just like the dandelion root, the motherwort also has a series of health benefits: it helps you relieve stress and improve heart function, it supports the health of your cardiovascular system and it also relaxes the muscles and the blood vessels. If you suffer from high blood pressure, heart palpitations and high triglycerides, then motherwort can be your best ally. At the same time, motherwort is widely used to relieve the symptoms of menopause: this herb acts as a menstrual regulator that treats hot flashes and insomnia, and it is also known for its hormone-balancing properties.