9 Hormone Supplements You Need To Know About

happy woman jumping on the beach

Hormonal imbalances are very common these days, and they affect men and women of all ages. Despite the fact that they are usually not dangerous, hormonal imbalances can trigger skin blemishes and discomfort, especially since they are often associated with menstrual cramps and bothersome PMS symptoms. Here is a brief overview of 9 herbal supplements that are ideal for balancing hormones naturally:

1. Saw Palmetto

Saw Palmetto extract comes in the form of soft gels and it contains numerous beneficial compounds that are known to restore the hormonal balance as well as to support prostate health in the long run (flavonoids, fatty acids as well as sterols). Saw Palmetto is basically a low-growing palm tree that has been used for centuries due to its health benefits, and this extract is recommended to men over 40.

2. Dandelion Root Supplement

Dandelions are widely used in traditional medicine, as they contain sterols, pectin, phenolic acids, vitamins, lutein and a wealth of carotenoids. Dandelion root extract contains high amounts of vitamin A and C (perfect for strengthening your immune system), it contains lecithin which is essential for boosting your cognitive function, it acts as a hepatic stimulant and it also lowers the levels of LDL cholesterol (bad cholesterol). At the same time, dandelion root extract is also known to support the proper functioning of the liver, an organ that plays a pivotal role in the elimination of toxins. The liver is also responsible for hormone production, including androgens which are known to trigger acne breakouts. If you suffer from hormonal imbalance, then dandelion supplements will surely help you.

3. Motherwort

Just like the dandelion root, the motherwort also has a series of health benefits: it helps you relieve stress and improve heart function, it supports the health of your cardiovascular system and it also relaxes the muscles and the blood vessels. If you suffer from high blood pressure, heart palpitations and high triglycerides, then motherwort can be your best ally. At the same time, motherwort is widely used to relieve the symptoms of menopause: this herb acts as a menstrual regulator that treats hot flashes and insomnia, and it is also known for its hormone-balancing properties.

Stay Healthy by Eating: 10 Foods that will Keep you Healthy

18690589_sEverybody knows the saying “You are what you eat”, and it is actually true: the foods we consume can have a tremendous impact on our health. They can make you ill or they can help you treat or manage some of the most dangerous diseases out there. When you feel good, you look good and if you want to stay healthy over the years, here is a list of the top 10 foods you need to consume on a daily basis:

1. Eggs

Eggs are delicious, and you can cook them in so many different ways: however, did you know that eggs are an outstanding source of quality protein? Proteins are the building blocks of muscle, therefore they will help you stay strong and they will also benefit you if you are a bodybuilder and you try to increase your lean mass. At the same time, eggs contain high amounts of fiber, meaning that you will eat less for lunch. Low in calories and filled with antioxidants (especially the yolk, which contains lutein that is very good for your eyes), eggs can be a delicious breakfast and they will keep you healthy in the long run.

2. Chia Seeds

Chia seeds are a great plant source of omega-3 fatty acid (just like flaxseeds), and they lower the risk for arthritis and heart disease. One of the main benefits of chia seeds is that they will stay fresh in the long term without you having to refrigerate them. They can be sprinkled into cereals and salads, for extra taste and flavor!

Killer Foods Keep Health Experts Worried

The number of people who suffer from cancer has doubled or even tripled over the past several decades, in certain parts of the world. It is believed that the foods we consume and the lifestyle choices we make can increase or decrease the risk for certain types of cancer. One thing is for sure, though: overly-processing the foods and using chemicals, additives and preservatives can put you at great risk for this life-threatening disease. Here you will find a brief overview of the top 10 processed foods that have health experts everywhere worried about impact on our bodies:


1. Potato Chips
We have all eaten potato chips: they are delicious, readily available and they are great snacks when you are on the go and you do not have time to cook something healthy. However, these chips are full of colors, preservatives, artificial flavors, sodium and trans fats, the latter being known for clogging your arteries. At the same time, the chips that are cooked at very high temperatures also contain acrylamide, a compound that triggers thousands of cancer cases every year.

2. Genetically Modified Organisms  15476684_s
Slowly but surely, genetically modified organisms (or simply GMOs) have started to replace the traditional fruits and vegetables with products that are full of chemicals and that have been linked to fast tumor growth. The GMOs are everywhere: tomatoes, soybeans, traditional corn and such. In a nutshell, if you fear the side effects of GMO you have two ways in which you can avoid them: you can either grown your own fruits and vegetables without the use of biotechnology, or you can look for the sticker that says “Certified Organic”. This guarantees that the product in question is natural and was grown and harvested organically.

5 Fattiest Restaurant Dishes in Britain

Calorie Rich Dishes in UK

Calorie exposure doesn’t seem to be a prerequisite in the UK when it comes to foods! Nonetheless, by comparing the ingredients, of these five foods to dishes with similar ingredients, you will find the calorie count is quite high.

fish pieStargazy Pie
Stargazy pie is a scary looking dish. This UK dish calls for no less than 16 quail’s eggs! The key feature is the fish heads staring upwards, hence the name “Stargazy.” Streaky bacon, puff pastry, and plenty of butter are a few of the calorie-laden ingredients that make up this creepy looking pie.


spotted dick
Spotted Dick
Spotted Dick is a classic UK dessert made chiefly from suet and currants. Suet is a type of animal fat similar to lard. The calorie count may not be in the 1000s but the calories from fat is high.



scotch eggsScotch Egg 
The Scotch Egg is originally from Scotland and made with a hardboiled egg swathed in sausage-meat, covered in breadcrumbs, and to drive the hammer to the nail, it’s deep-fried. Just think of the luscious calories from fat!

5 Fattiest Restaurant Dishes in America

It’s messy, unappealing, largish in most instances, distasteful, and unnecessary. Thrown in preservatives, enhancers, and a bit of food coloring, a piece of wood can look completely appetizing! Here are the some of the most calorific dishes of three major countries from around the world United States, UK, and Australia.

The Top 5 Highest Calorie Dishes in America



IHOP Colorado Omelette
Colorado has the title of the “leanest state in America,” so who’s eating the IHOP Colorado Omelettes? This omelette is packed with 1,890 calories, 47g of saturated fat, 4,200 mg sodium, and 130g carbohydrates, a sure contender for “hypertension food of the year.”




Outback Steakhouse Baby Back Ribs Full-Rack
This meal is served with a pile of unappetizing fries, thereby piling on additional calories. Total calorie intake equals 3,000 big ones! Never mind 2,599 mg sodium and 160g of fat.





Applebee’s Appetizer Sampler
This dish makes a joke out of the word “appetizer.” Buffalo wings, cheese quesadilla, spinach and an artichoke dip with chips, along with mozzarella sticks, and you have 2,150 calories, 168 g fat, 6,660 mg sodium, and a dose of heartburn.

10 Super Healthy Snacks Under 200 Calories

For several years now, there have been more and more people speaking out about the five to six meals a day phenomenon. Though this topic of conversation has gained momentum lately, many consumers still have no idea how eating several meals per day helps them to improve their overall health. Regardless of the reason, you may want to modify your eating habits whether it is to lose weight, ensure a more nutritional diet, for fitness training, or to control your blood sugar, five or six meals a day might be just what you need to add balance to your diet. The next time you feel hunger pangs taking over, satisfy your palate with a nutritious low calorie snack and avoid the high calories and the guilt afterwards! 

14353540_s1. Seedless Cucumber Slices/Low-fat Cheese
A half-cup of cucumbers contains just eight calories, put together with two-slices of low-fat cheese; this snack will have you feeling full in no time. Calories: 128

2. Nuts/Raw Veggies2939235_s
One ounce of nuts with one-half cup of sliced red-pepper is filled with healthy fats and protein. The nuts will have you feeling full, while the red-pepper will give you a good dose of vitamins A and C. Calories: 163

12 Most Dangerous Additives in Processed Foods

20434036_sUnfortunately, many of the best tasting and delicious food products are made with dangerous and artificial flavorings. These toxic preservatives, sweeteners and additives enhance the flavor of food by changing their genetic composition. The result is food that may taste better, but is slowly killing the human population. Now is the time to educate ourselves on food that is made from all natural ingredients that can still taste delicious.

Artificial Sweeteners-Aspartame 19070907_s

Aspartame is a common ingredient in diet soda, sugar free gum, sugar free soda, cereal, kool aid, chewable vitamins and even toothpaste. Most commonly found in foods that are labeled “diet” or “sugar free” artificial sweeteners, otherwise known as Aspartame, is a carcinogenic with many negative consequences. As a neurotoxin and carcinogen, artificial sweeteners have been scientifically tested and researched to show that they cause short-term memory lose and can decrease a person’s intelligence.

High Fructose Corn Syrup9968106_s

The corn used to make HFCS is mostly genetically modified varieties. High fructose corn syrup is a type of highly refined artificial sweetener that is found in everything from breads to granola bars to soups. While it is likely that you will have to spend more money to find products that don’t use this artificial sweetener it is imperative for your health and the health of your children that you avoid high fructose corn syrup. The syrup is a key contributor to America’s battle with obesity as it increases a person’s bad cholesterol levels and leads to diabetes.

Symptoms And Causes Of Overeating

 eating secretly

The main characteristics of binge eating disorder include:
Feeling tremendously upset or distressed following a binge eating episode, frequent bouts of uncontrollable binge eating. For binge eaters, overeating is a habitual and uncontrollable occurrence, and food is used to deal with stress and other depressing emotions, even if afterwards the person feels worse.

Causes of Binge Eating:

  • Low self esteem
  • Negative self-evaluation
  • Nerve-racking life events
  • Partaking in extremely competitive dance or sports
  • Feeling isolated and alone from others
  • Family background eating disorders

Dissimilar to bulimia, binge eaters have an insurmountable will to continue with their binging behavior minus repeated attempts to “makeup for being naughty” for their binges by over-exercising, fasting, or vomiting. Dieting is a tremendous risk factor for any eating disorder. Numerous individuals with binge eating disorder are magnets for repeated failed diets

Sleep Better With Natural Remedies


Not only does a full night of sleep leave us happier and with more energy in the morning, but also the better the sleep the healthier we will be. Lack of sleep can be a sign of more serious health problems. Luckily, overcoming insomnia can be possible by making changes to your diet. By increasing your consumption of the following fruits, vegetables and herbs you should start being able to sleep better and wake up feeling refreshed.

20506532_sTart Cherry Juice and Raw Cherries:

Although not a common breakfast beverage, drinking cherry juice in the morning has been shown to aid in sleeping. Cherries contain large amounts of melatonin that can help relieve insomnia. A powerful hormone, melatonin helps to regulate the body’s sleep and energy cycles. Individuals lacking enough melatonin will suffer from being constantly tired and not being able to get a full night’s of sleep. Additionally, try eating cherries raw to receive the same benefits as the juice.


7720169_sSweet Potatoes:

In addition to containing high numbers of complex proteins that promote healthy sleep sweet potatoes also have large amounts of potassium. Potassium works to relax the muscles and induce healthy sleep. Consuming a sweet potato on a daily basis has been shown to lead to better sleep. It is important to note that the majority of nutrients are found in the skin of the potato. Therefore, eating both the skin and the filling is imperative to receive all the benefits of the sweet potato.

10 High Calorie Foods You Should Never Eat Before Going To Bed

We all know that going to bed on a full stomach is a big no. After a hard day at work or school, our body needs a break from performing the functions it performs on a daily basis, and your digestive system should be no exception to this. Also eating fatty meals before bed can trigger heartburn. However, if you really need to eat do your best and eat something light, and eat at lest two to three hours before you go to bed.

Top 10 High Calorie Foods You Should Never Eat Before Going To Bed

1. Pasta

Pasta is one of the fattest foods you need to avoid before going to bed. It may sound like an easy fix if you are hungry, especially since there are many pasta recipes that take less than 30 minutes to prepare, but keep in mind that pasta is a very rich source of carbohydrates that will eventually turn into fat when you hit the bed. Keep in mind the classic pasta toppings full of cheese and oils as well as the high glycemic index of this meal, this is you should steer clear from this fatty food before bedtime!