Gluten is the main component found in grains of wheat, barley and rye. There are people who show intolerance to gluten, which is the reason why it must be strictly removed from the diet for. Gluten-free diet is recommended for people with celiac disease, a fairly common affection.
Not only people who have this disease support gluten with difficulty. About 20% of people who don’t suffer from celiac disease present some degree of gluten intolerance. Gluten sensitivity has a multitude of symptoms, from those of digestive nature and up to tingling and numbness in feet and hands. Persons consuming gluten-based foods may also have an increased osteoporosis risk, and this composite can even promote the appearance of autism at children.
Although apparently the problem is easy to solve, there are many foods that contain gluten. Obviously bread, pasta and baked goods made from wheat, barley and rye contain gluten. But gluten is also found in sweet preparations, starting with flavored soy milk, rice milk to which may contain gluten added to enrich the texture and taste. Chocolate and powdered broth contain gluten, as well as some industrial preparations and drugstore supplements.
Gluten exists in cosmetic products and cake brought from bakery stores, but also in sausages and salamis. Sauces and jams prepared industrially contain gluten, and most canned soups with cooked envelope have different amounts of this composite in them. Soy sauce and salad dressings have, in turn, added gluten, which means they are significantly more dangerous for people suffering from intolerance to it. Moreover, most supplements and vitamins on the market also contain gluten.
As of recently, FDA has approved the “gluten free” label on foods, which means that consumers will know exactly which foods contain it and which don’t. International dispositions also say that all preparations that contain gluten or have this additive in their composition should be labeled accordingly. Therefore, from now on it’s considerably easier for users to follow a diet without gluten.
All of us have experienced it at one time or another – a sudden and seemingly insatiable craving for junk food at the most odd times. If you have ever found yourself craving a chocolate bar first thing in the morning or potato chips late at night, you are not alone; thousands of people deal with these types of stubbornly persistent cravings. While there is nothing uncommon about having junk food cravings, the real concern for most people is how to handle them when they attack. Since knowing your enemy is half the battle, it is important to identify the causes so that you will be better equipped to fight them off. Below are eight common reasons why we have junk food cravings, along with some remedial steps we can take to combat their ever-present demands.
Reason # 1: Lack of Sleep
Sleep deprivation can have several negative effects on your physical health, not the least of which is an uncanny urge to consume foods that have little to no nutritional value. Scores of studies have been published that reveal a strong link between poor sleep and increased appetites, particularly for salty and sweet foods. Since food is what provides your body with the energy it needs to survive, your body will demand a greater amount of energy after a sleepless night in order to fight off the sluggishness and drowsiness brought on by sleep deprivation.
One study in particular conducted by researchers at the University of California at Berkeley revealed that sleep deprivation effectively shuts off the influence of the frontal lobe, the part of the brain responsible for complex decision-making, while at the same time activating a deeper region of the brain that responds to motivation and desire. This combination of increased appetite and lowered inhibitions is like a one-two punch that leads to poor food choices. The main way to stave off this type of problem is to make a conscious decision to stay on a regular sleep schedule as much as possible. Do your best to get between 6 – 8 hours of sleep a night, and try to go to bed at the same time every night as well.
With heart disease the number one killer of men and women in the United States, eating healthy is becoming even more important. Studies have shown that people who eat healthy food start with childhood are less likely to develop heart problems. However, even people who have eaten their fair share of fast food burgers, fries and shakes can prevent heart disease by eating a better diet. With a healthier diet, George Bush could have avoided having to do a stent implant. Avoid a similar fate by eating heart healthy foods. Below, we’ll review the seven best foods for healthy living and preventing heart disease.
Not only do oranges taste sweet and delicious, but also they contain many heart healthy ingredients. To start, the pulp and pith of the orange contain an enormous amount of pectin. Pectin is a soluble fiber that soaks up cholesterol in food before it can be absorbed by the body. In short, the more pectin found in the body the less likely that heart-clogging cholesterol will enter the bloodstream. In addition to the pulp and pith, the potassium found in the citrus of the fruit helps to manage blood pressure by controlling salt intake. Medical studies have shown that individuals who have a diet rich in fruits and vegetables are significantly less likely to have heart disease.
This leafy green is imperative for a healthy heart as it contains powerful antioxidants, omega-3 fatty acids, fiber, potassium and vitamin E. Kale is best known for helping to minimize the risk of developing atherosclerosis. Atherosclerosis occurs when an artery wall becomes think due to the build up of fat. This disease is often found in obese individuals or those with a diet rich in processed fats and cholesterol. Included in Kale is the compound glucoraphanin that helps to prevent plaque from building in the arteries. This unusual substance creates a very strong and durable coating along the arteries that cannot be penetrated by fatty foods.
Research has proven that garlic helps to reduce blood pressure and decrease artery-clogging plaque. The more garlic consumed, the more the blood vessels in the body constrict. When this occurs, plaque is likely to become permanently attached to the arteries. To increase your garlic intake, try adding the onion-like vegetable to salads, entrees or marinades for meats. However, those that do not enjoy the pungent and strong flavor of onion can opt to take it in a supplement form.
Not all cholesterol is bad for the body and red win contains HDL a good cholesterol that helps to prevent plaque. In addition to preventing plaque, red wine contains polyphenols that help keep blood vessels flexible. The less flexible the blood vessel is the more prone the body becomes to clotting. It is important to note that while red wine has been proven to help in maintaining a healthy heart it should be consumed in moderation. In addition to red wine, drinking dark beers has many of the same benefits.
Indulge in your sweet tooth by consuming a small amount of dark chocolate daily to help reduce blood pressure. The more cocoa in the chocolate bar the more effective it is at lowering a person’s blood pressure. Included in cocoa are compounds called flavanols that help make blood vessels more flexible. When selecting a dark chocolate bar choose one that has been minimally processed. Dove Dark chocolate bars contain the highest levels of heart healthy flavanols.