Here are the top three most efficient mood boosting vegetables that should not miss from your diet:
1. Vegetables Rich In Folic Acid
In addition to elevating your mood and treating/preventing the onset of depression, folic acid has several other notable benefits that you should not ignore. By consuming vegetables rich in folic acid, you dramatically reduce the risk of birth defects and this aspect is particularly useful for pregnant mothers. On the other hand, folic acid also plays an essential role in preventing anemia and maintaining your blood healthy: it balances blood pressure and it is perfect for those who suffer from hypotension, better known as low blood pressure. If consumed regularly, folic acid can also lower the risk for certain types of cancer, such as colon, stomach or cervical cancer. Now that you are fully aware of the importance and benefits of folic acid, it is important to identify the veggies that contain the highest amounts of folic acid and Vitamin B12, and to add them to your daily diet. Generally speaking, folic acid is widely found in greens and beans: for instance, kidney beans are a very good choice. At the same time, spinach and black beans are also two very popular and delicious choices!
Everybody knows the saying “You are what you eat”, and it is actually true: the foods we consume can have a tremendous impact on our health. They can make you ill or they can help you treat or manage some of the most dangerous diseases out there. When you feel good, you look good and if you want to stay healthy over the years, here is a list of the top 10 foods you need to consume on a daily basis:
Eggs are delicious, and you can cook them in so many different ways: however, did you know that eggs are an outstanding source of quality protein? Proteins are the building blocks of muscle, therefore they will help you stay strong and they will also benefit you if you are a bodybuilder and you try to increase your lean mass. At the same time, eggs contain high amounts of fiber, meaning that you will eat less for lunch. Low in calories and filled with antioxidants (especially the yolk, which contains lutein that is very good for your eyes), eggs can be a delicious breakfast and they will keep you healthy in the long run.
2. Chia Seeds
Chia seeds are a great plant source of omega-3 fatty acid (just like flaxseeds), and they lower the risk for arthritis and heart disease. One of the main benefits of chia seeds is that they will stay fresh in the long term without you having to refrigerate them. They can be sprinkled into cereals and salads, for extra taste and flavor!
The number of people who suffer from cancer has doubled or even tripled over the past several decades, in certain parts of the world. It is believed that the foods we consume and the lifestyle choices we make can increase or decrease the risk for certain types of cancer. One thing is for sure, though: overly-processing the foods and using chemicals, additives and preservatives can put you at great risk for this life-threatening disease. Here you will find a brief overview of the top 10 processed foods that have health experts everywhere worried about impact on our bodies:
1. Potato Chips
We have all eaten potato chips: they are delicious, readily available and they are great snacks when you are on the go and you do not have time to cook something healthy. However, these chips are full of colors, preservatives, artificial flavors, sodium and trans fats, the latter being known for clogging your arteries. At the same time, the chips that are cooked at very high temperatures also contain acrylamide, a compound that triggers thousands of cancer cases every year.
2. Genetically Modified Organisms
Slowly but surely, genetically modified organisms (or simply GMOs) have started to replace the traditional fruits and vegetables with products that are full of chemicals and that have been linked to fast tumor growth. The GMOs are everywhere: tomatoes, soybeans, traditional corn and such. In a nutshell, if you fear the side effects of GMO you have two ways in which you can avoid them: you can either grown your own fruits and vegetables without the use of biotechnology, or you can look for the sticker that says “Certified Organic”. This guarantees that the product in question is natural and was grown and harvested organically.
It’s messy, unappealing, largish in most instances, distasteful, and unnecessary. Thrown in preservatives, enhancers, and a bit of food coloring, a piece of wood can look completely appetizing! Here are the some of the most calorific dishes of three major countries from around the world United States, UK, and Australia.
The Top 5 Highest Calorie Dishes in America
IHOP Colorado Omelette
Colorado has the title of the “leanest state in America,” so who’s eating the IHOP Colorado Omelettes? This omelette is packed with 1,890 calories, 47g of saturated fat, 4,200 mg sodium, and 130g carbohydrates, a sure contender for “hypertension food of the year.”
Outback Steakhouse Baby Back Ribs Full-Rack
This meal is served with a pile of unappetizing fries, thereby piling on additional calories. Total calorie intake equals 3,000 big ones! Never mind 2,599 mg sodium and 160g of fat.
Applebee’s Appetizer Sampler
This dish makes a joke out of the word “appetizer.” Buffalo wings, cheese quesadilla, spinach and an artichoke dip with chips, along with mozzarella sticks, and you have 2,150 calories, 168 g fat, 6,660 mg sodium, and a dose of heartburn.
We all know that going to bed on a full stomach is a big no. After a hard day at work or school, our body needs a break from performing the functions it performs on a daily basis, and your digestive system should be no exception to this. Also eating fatty meals before bed can trigger heartburn. However, if you really need to eat do your best and eat something light, and eat at lest two to three hours before you go to bed.
Top 10 High Calorie Foods You Should Never Eat Before Going To Bed
Pasta is one of the fattest foods you need to avoid before going to bed. It may sound like an easy fix if you are hungry, especially since there are many pasta recipes that take less than 30 minutes to prepare, but keep in mind that pasta is a very rich source of carbohydrates that will eventually turn into fat when you hit the bed. Keep in mind the classic pasta toppings full of cheese and oils as well as the high glycemic index of this meal, this is you should steer clear from this fatty food before bedtime!
Foods are perishable products, which means that they quickly deteriorate if they are not stored properly. We tend to put most of our food in the fridge, and for a very good reason: the cold air keeps the food fresh and slows down the activity of bacteria, which means that the foods will deteriorate at a slower pace. However, there are several foods that should never be frozen, and one of the most common mistakes people do is that after they unfreeze meat products, they re-freeze them back on. Here are the top 7 worst frozen foods that you should avoid:
1. Frozen Pizza
Pizza is by far one of the most delicious foods known to man: however, it is a known fact that it is anything but healthy. Although it may be boosting with flavor, you might want to think twice before consuming frozen pizza, for two strong reasons: first of all, this is a pre-cooked product and the chances are that it contains tens of additives, preservatives and other chemicals. Second of all, even if it does contain nutritious veggies, the cooking process will destroy part of their properties. If you really must, eat a fresh pizza rather than a frozen one!
2. Frozen Burrito
Who doesn’t love this delicious Mexican delight? Tasty as it may be, you need to avoid the frozen burrito at all costs: on average, it contains 500 calories and over 15 grams of fat, half of which are saturated. Leaving aside the nutritional value of the frozen burrito which makes it anything but a diet-food, burritos can get a watery taste when you unfreeze and cook them. Besides, the golden rule of frozen foods is as follows: the fewer ingredients, the better!
3. Frozen Cheeseburgers
Usually, frozen cheeseburgers are usually smaller than the regular cheeseburgers you are used to. Small as they may be, they come with great nutritional deficits, and even if you may be tempted to throw a frozen cheeseburger in the microwave when you come home tired from work, you might want to think twice. The average cheeseburger has around 10 grams of fat and it is packed with sodium, not to mention that it is very low in dietary fiber as well, which means that it won’t be long until you feel hungry again.
Metabolism is a series of biochemical reactions that influences the storage and conversion of fuel molecules into energy. It is a set of chemical reactions that maintain the living condition of organism and cells. Metabolism can be subdivided into 2 categories:
Anabolism-this is the synthesis of compounds needed by cells
Catabolism-this is the process where molecules are broken down into energy.
Metabolism is directly related to nutrition and the presence of vital nutrients in the body. Biogenetics is a phrase describing the metabolic and biochemical pathways through which cells eventually obtain energy
Formation of energy is one vital component of metabolism. There are several factors influence metabolism including:
• Weight-Different body tissues contribute varying amounts to metabolic rate. Muscles contribute more per unit mass than fat because muscle is denser than fat.
• Heredity-A person can inherit his metabolic rate from past generations
• Age– The rate of metabolism is said to decrease with 5% every decade, after 40years. This is partially due to reduced muscle mass.
• Gender-Generally, men burn calories quickly as compared to women because they have more muscle tissues
• Thyroid dysfunction -Hypothyroidism and hyperthyroidism can speed up or slow down metabolism.
When the main energy source glucose runs down metabolism process converts body fats into energy. On the other hand, when blood sugar supply increases, metabolism process stores extra energy by converting it into fat. The RMR and BMR calculator uses age, sex, weight and height to estimate the Resting Metabolic Rate (RMR). It represents the minimum level of energy necessary for proper body functioning including normal body temperature, heart beating and respiratory functions.
Recent studies on how certain nutrients and foods can prevent mental decline have shown promising results. If age did not have an impact on mental abilities like memory, focus and acuity, growing old would not be considered to be such a bad thing. According to researchers, the intake of certain nutrients can ensure that the mind remains agile even when people begin to age but the preventive measures have to be implemented in the early years itself. Let us take a look at some of these new findings.
Low homocysteine levels have shown to slow the pace of mental decline. This amino acid that is naturally present in most proteins plays a critical role in emerging heart diseases, brain degenerative processes and blood vessel abnormalities. However, if one is to consume folic acid and vitamins B1, B2, B6 and B12 in sufficient quantities, homocysteine levels can be lowered and the brain can be shielded from degenerative conditions like dementia. Vegetables, whole grains and nuts will provide one with the necessary nutrients and in case, they do not suffice, a doctor can always prescribe appropriate vitamin supplements.
A Mediterranean diet is also known to provide a number of high quality nutrients that can prevent mental decline and early aging. The diet is most popular in countries like Spain, Italy and Greece and it offers highly reduced quantities of eggs, meat, butter and fat that is derived from animals. Instead, a typical Mediterranean diet comprises mostly of fish, plant derived oils, vegetables, rice, whole grain bread, pasta, rice, nuts and seeds. By consuming such a diet, one can lower his cholesterol levels and also receive adequate supplies of omega 3 and omega 6 fatty acids. These oils are known to have a protective impact on the cells in the nervous system. This particular diet also offers plenty of vitamin B and folic acid that help to lower homocysteine levels in the body and thus keeps the brain from degenerating.
Studies have also shown that a number of Chinese herbs help to prevent mental decline. Ginko Biloba for instance is a herbal supplement that has been used in Chinese medicine for centuries. In the West, it grew popular for its memory-enhancing properties as it has shown to prevent mental impairment and memory loss. Though supplements of ginko biloba are available without prescription, ideally one must consult a doctor regarding its potential therapy. Huperziz Serrata which is also known as Chinese club moss is another herb that can increase acetylcholine levels, thus enabling the body to transmit brain signals better. Most Alzheimer’s patients are known to have a low level of this neurotransmitter but if one is to consume Chinese club moss, he can prevent such degenerative conditions from emerging.
Obesity is a very serious matter and it affects millions of people worldwide. Only in the United States alone, overweight people spend billions of dollars a year on weight loss supplements and products, when they can shed pounds by making some simple, healthy and efficient diet changes. Some foods are known to speed up the weight loss process by boosting your metabolism and turning your body into a machine that burns fat for energy. Often referred to as “superfoods” given their numerous health benefits, these delicious foods are your best allies in your fight against extra pounds. Here you will find the top 9 foods that help you lose weight quickly, naturally and effortlessly:
1. Green Tea
Green tea has been used for centuries, not only for its natural slimming effect but for the high amounts of antioxidants known as “catechins”. As a matter of fact, the catechins are the active ingredients that stimulate fat burning and weight loss. One cup of green tea per day will help you lower your body mass index, but this is not all: if consumed regularly, green tea also lowers the levels of bad cholesterol, it balances the blood sugar levels (thus being ideal for diabetes sufferers) and it dramatically lowers the risk for heart disease and certain types of cancer.
Grapefruits are delicious and they are certainly a great addition to every weight loss diet, given the fact that they contain nutrients which simply force your body to convert calories into energy, rather than to store them as fat. No matter if you eat the grapefruit raw or you squeeze it into a delicious and nutritious juice, half a grapefruit a day will keep the doctor away and the extra pounds as well!
3. Hot Red Pepper
The hot red pepper is certainly a spicy addition to many dishes, but few people know that spicy chili can have a significant impact on your weight. Consuming red pepper regularly will suppress your appetite and make you feel full for several hours, which means that you will reduce the number of calories you consume daily. The secret lies in the high content of capsaicin, a compound typical to red pepper that reduces hunger and prevents cravings. In addition to this, hot red pepper has several other health benefits that should not be ignored either: red pepper flakes act as natural anti-inflammatories and they are also known to reduce the risk for blood clots.
Gluten is the main component found in grains of wheat, barley and rye. There are people who show intolerance to gluten, which is the reason why it must be strictly removed from the diet for. Gluten-free diet is recommended for people with celiac disease, a fairly common affection.
Not only people who have this disease support gluten with difficulty. About 20% of people who don’t suffer from celiac disease present some degree of gluten intolerance. Gluten sensitivity has a multitude of symptoms, from those of digestive nature and up to tingling and numbness in feet and hands. Persons consuming gluten-based foods may also have an increased osteoporosis risk, and this composite can even promote the appearance of autism at children.
Although apparently the problem is easy to solve, there are many foods that contain gluten. Obviously bread, pasta and baked goods made from wheat, barley and rye contain gluten. But gluten is also found in sweet preparations, starting with flavored soy milk, rice milk to which may contain gluten added to enrich the texture and taste. Chocolate and powdered broth contain gluten, as well as some industrial preparations and drugstore supplements.
Gluten exists in cosmetic products and cake brought from bakery stores, but also in sausages and salamis. Sauces and jams prepared industrially contain gluten, and most canned soups with cooked envelope have different amounts of this composite in them. Soy sauce and salad dressings have, in turn, added gluten, which means they are significantly more dangerous for people suffering from intolerance to it. Moreover, most supplements and vitamins on the market also contain gluten.
As of recently, FDA has approved the “gluten free” label on foods, which means that consumers will know exactly which foods contain it and which don’t. International dispositions also say that all preparations that contain gluten or have this additive in their composition should be labeled accordingly. Therefore, from now on it’s considerably easier for users to follow a diet without gluten.