Diets have long been advertised as the quickest way to achieving a better looking and healthier body. However, diets are not without their downsides and are often not the lifesavers that they are billed as being. With new diets emerging everyday, scientists and researchers are constantly being required to test the merits and results of each one. While there is no denying that there are many popular, researched and scientifically proven diets available many are just gimmicks that illicit short term gains while sacrificing long term health. Here are the top five diets that never work.
1.Food Group Specific Diets:
Many diets call for people to eat only certain food groups or food types like meat, vegetables or low-carbohydrates. However, many dietitians and nutritionists are recommending that their patients avoid diets that do not allow for consumption of all food groups. Numerous diet fads have been invented like the cabbage soup diet and grapefruit diet that allow for limited or non-existent consumption of specific foods. Unfortunately, people who subscribe to these diets are not getting the nutrients needed for a balanced lifestyle. Recently, the American Diabetes Association has published studies that show eating only a certain food group does not provide the body’s required nutrients. Consequently, these diets may result in weight loss in the short term; however, they may also have negative health consequences at a later date. Furthermore, restricting access to certain foods only leads to us craving these outlawed items. Enjoying indulgences such as ice cream or pizza is important during a diet because it helps eliminate our craving for these unhealthy items. Additionally, rewarding our body for the hard work of losing weight through diet and exercise by enjoying a treat is imperative.
Most commonly referred to as the Master Cleanse and The Martha’s Vineyard Diet Detox, these diets call for individuals to flush their livers through cleanse, hormone injections and supplements. For years, people have been making the argument that cleansing our liver and kidneys of toxic chemicals can help lead to weight loss. As an example, many people believe that constant drinking of water can lead to substantial weight loss. However, while water is a necessary ingredient in any weight loss regimen, simply drinking large quantities of the liquid is not going to result in sustained weight loss. Yes, drinking water will help to clean out the body of toxins and can result in weight loss; however, the decrease of pounds is not a reflection of losing weight. Currently, there is no scientific evidence that taking a cleanse or detox pill is an appropriate diet.
Foods are perishable products, which means that they quickly deteriorate if they are not stored properly. We tend to put most of our food in the fridge, and for a very good reason: the cold air keeps the food fresh and slows down the activity of bacteria, which means that the foods will deteriorate at a slower pace. However, there are several foods that should never be frozen, and one of the most common mistakes people do is that after they unfreeze meat products, they re-freeze them back on. Here are the top 7 worst frozen foods that you should avoid:
1. Frozen Pizza
Pizza is by far one of the most delicious foods known to man: however, it is a known fact that it is anything but healthy. Although it may be boosting with flavor, you might want to think twice before consuming frozen pizza, for two strong reasons: first of all, this is a pre-cooked product and the chances are that it contains tens of additives, preservatives and other chemicals. Second of all, even if it does contain nutritious veggies, the cooking process will destroy part of their properties. If you really must, eat a fresh pizza rather than a frozen one!
2. Frozen Burrito
Who doesn’t love this delicious Mexican delight? Tasty as it may be, you need to avoid the frozen burrito at all costs: on average, it contains 500 calories and over 15 grams of fat, half of which are saturated. Leaving aside the nutritional value of the frozen burrito which makes it anything but a diet-food, burritos can get a watery taste when you unfreeze and cook them. Besides, the golden rule of frozen foods is as follows: the fewer ingredients, the better!
3. Frozen Cheeseburgers
Usually, frozen cheeseburgers are usually smaller than the regular cheeseburgers you are used to. Small as they may be, they come with great nutritional deficits, and even if you may be tempted to throw a frozen cheeseburger in the microwave when you come home tired from work, you might want to think twice. The average cheeseburger has around 10 grams of fat and it is packed with sodium, not to mention that it is very low in dietary fiber as well, which means that it won’t be long until you feel hungry again.
After you work out your body is drained of energy as well as nutrients that it needs to have replenished. By eating the proper foods after you get a good workout in you will find that you feel better and that you recover more quickly. While there are a lot of different foods to choose from, there are some that are better than others. Below you will find 10 foods and recipes you can make with them!
Chicken is low in calories, it’s easy to cook and it’s low in carbohydrates. In addition to this, chicken is high in protein, which is what your body needs after you burn calories and build muscle. Chicken stir fry is a great recipe to have after working out, as it’s easy to cook and can be made with any vegetables you have available to use.
Chicken Stir Fry
1 chicken breast –
1/4 cup sliced red bell pepper –
1 sliced carrot –
1/4 cup sliced onion –
1/4 cup edamame –
1 tbsp light soy sauce –
Salt/pepper to taste –
1 tsp red pepper flakes –
1 cup chopped broccoli –
1/2 cup green beans –
Start by chopping up all of your veggies (minus the edamame), and then cutting up your chicken into small pieces. From here, pour a small amount of olive oil into a frying pan and fry the veggies for about three minutes. After this, add in the chicken and cook until it’s no longer pink. Then, add in the rest of your ingredients and stir together in a large bowl. Eat and enjoy after working out!
Quinoa is a great alternative to rice because it’s higher in protein and has quite a bit of fiber in it as well. Eating this after working out will result in your body getting vitamins, nutrients, fiber and protein that it really needs to have. Quinoa and fruit is a sweet snack that you can enjoy after working out, and the recipe is below:
Quinoa and Fruit
2/3 cup cooked quinoa –
1/4 cup blueberries –
1 tablespoon almonds or walnuts –
2 tsp brown sugar –
1/4 tsp cinnamon-
Mix all of these ingredients together after working out and you will have a snack that fills you up without making you feel heavy and bloated. The sweetness of the blueberries will satisfy your sweet tooth and the complex carbohydrates in the quinoa will fill you up without causing your insulin to spike.
Metabolism is a series of biochemical reactions that influences the storage and conversion of fuel molecules into energy. It is a set of chemical reactions that maintain the living condition of organism and cells. Metabolism can be subdivided into 2 categories:
Anabolism-this is the synthesis of compounds needed by cells
Catabolism-this is the process where molecules are broken down into energy.
Metabolism is directly related to nutrition and the presence of vital nutrients in the body. Biogenetics is a phrase describing the metabolic and biochemical pathways through which cells eventually obtain energy
Formation of energy is one vital component of metabolism. There are several factors influence metabolism including:
• Weight-Different body tissues contribute varying amounts to metabolic rate. Muscles contribute more per unit mass than fat because muscle is denser than fat.
• Heredity-A person can inherit his metabolic rate from past generations
• Age– The rate of metabolism is said to decrease with 5% every decade, after 40years. This is partially due to reduced muscle mass.
• Gender-Generally, men burn calories quickly as compared to women because they have more muscle tissues
• Thyroid dysfunction -Hypothyroidism and hyperthyroidism can speed up or slow down metabolism.
When the main energy source glucose runs down metabolism process converts body fats into energy. On the other hand, when blood sugar supply increases, metabolism process stores extra energy by converting it into fat. The RMR and BMR calculator uses age, sex, weight and height to estimate the Resting Metabolic Rate (RMR). It represents the minimum level of energy necessary for proper body functioning including normal body temperature, heart beating and respiratory functions.
Recent studies on how certain nutrients and foods can prevent mental decline have shown promising results. If age did not have an impact on mental abilities like memory, focus and acuity, growing old would not be considered to be such a bad thing. According to researchers, the intake of certain nutrients can ensure that the mind remains agile even when people begin to age but the preventive measures have to be implemented in the early years itself. Let us take a look at some of these new findings.
Low homocysteine levels have shown to slow the pace of mental decline. This amino acid that is naturally present in most proteins plays a critical role in emerging heart diseases, brain degenerative processes and blood vessel abnormalities. However, if one is to consume folic acid and vitamins B1, B2, B6 and B12 in sufficient quantities, homocysteine levels can be lowered and the brain can be shielded from degenerative conditions like dementia. Vegetables, whole grains and nuts will provide one with the necessary nutrients and in case, they do not suffice, a doctor can always prescribe appropriate vitamin supplements.
A Mediterranean diet is also known to provide a number of high quality nutrients that can prevent mental decline and early aging. The diet is most popular in countries like Spain, Italy and Greece and it offers highly reduced quantities of eggs, meat, butter and fat that is derived from animals. Instead, a typical Mediterranean diet comprises mostly of fish, plant derived oils, vegetables, rice, whole grain bread, pasta, rice, nuts and seeds. By consuming such a diet, one can lower his cholesterol levels and also receive adequate supplies of omega 3 and omega 6 fatty acids. These oils are known to have a protective impact on the cells in the nervous system. This particular diet also offers plenty of vitamin B and folic acid that help to lower homocysteine levels in the body and thus keeps the brain from degenerating.
Studies have also shown that a number of Chinese herbs help to prevent mental decline. Ginko Biloba for instance is a herbal supplement that has been used in Chinese medicine for centuries. In the West, it grew popular for its memory-enhancing properties as it has shown to prevent mental impairment and memory loss. Though supplements of ginko biloba are available without prescription, ideally one must consult a doctor regarding its potential therapy. Huperziz Serrata which is also known as Chinese club moss is another herb that can increase acetylcholine levels, thus enabling the body to transmit brain signals better. Most Alzheimer’s patients are known to have a low level of this neurotransmitter but if one is to consume Chinese club moss, he can prevent such degenerative conditions from emerging.
All of us have experienced it at one time or another – a sudden and seemingly insatiable craving for junk food at the most odd times. If you have ever found yourself craving a chocolate bar first thing in the morning or potato chips late at night, you are not alone; thousands of people deal with these types of stubbornly persistent cravings. While there is nothing uncommon about having junk food cravings, the real concern for most people is how to handle them when they attack. Since knowing your enemy is half the battle, it is important to identify the causes so that you will be better equipped to fight them off. Below are eight common reasons why we have junk food cravings, along with some remedial steps we can take to combat their ever-present demands.
Reason # 1: Lack of Sleep
Sleep deprivation can have several negative effects on your physical health, not the least of which is an uncanny urge to consume foods that have little to no nutritional value. Scores of studies have been published that reveal a strong link between poor sleep and increased appetites, particularly for salty and sweet foods. Since food is what provides your body with the energy it needs to survive, your body will demand a greater amount of energy after a sleepless night in order to fight off the sluggishness and drowsiness brought on by sleep deprivation.
One study in particular conducted by researchers at the University of California at Berkeley revealed that sleep deprivation effectively shuts off the influence of the frontal lobe, the part of the brain responsible for complex decision-making, while at the same time activating a deeper region of the brain that responds to motivation and desire. This combination of increased appetite and lowered inhibitions is like a one-two punch that leads to poor food choices. The main way to stave off this type of problem is to make a conscious decision to stay on a regular sleep schedule as much as possible. Do your best to get between 6 – 8 hours of sleep a night, and try to go to bed at the same time every night as well.
With heart disease the number one killer of men and women in the United States, eating healthy is becoming even more important. Studies have shown that people who eat healthy food start with childhood are less likely to develop heart problems. However, even people who have eaten their fair share of fast food burgers, fries and shakes can prevent heart disease by eating a better diet. With a healthier diet, George Bush could have avoided having to do a stent implant. Avoid a similar fate by eating heart healthy foods. Below, we’ll review the seven best foods for healthy living and preventing heart disease.
Not only do oranges taste sweet and delicious, but also they contain many heart healthy ingredients. To start, the pulp and pith of the orange contain an enormous amount of pectin. Pectin is a soluble fiber that soaks up cholesterol in food before it can be absorbed by the body. In short, the more pectin found in the body the less likely that heart-clogging cholesterol will enter the bloodstream. In addition to the pulp and pith, the potassium found in the citrus of the fruit helps to manage blood pressure by controlling salt intake. Medical studies have shown that individuals who have a diet rich in fruits and vegetables are significantly less likely to have heart disease.
This leafy green is imperative for a healthy heart as it contains powerful antioxidants, omega-3 fatty acids, fiber, potassium and vitamin E. Kale is best known for helping to minimize the risk of developing atherosclerosis. Atherosclerosis occurs when an artery wall becomes think due to the build up of fat. This disease is often found in obese individuals or those with a diet rich in processed fats and cholesterol. Included in Kale is the compound glucoraphanin that helps to prevent plaque from building in the arteries. This unusual substance creates a very strong and durable coating along the arteries that cannot be penetrated by fatty foods.
Research has proven that garlic helps to reduce blood pressure and decrease artery-clogging plaque. The more garlic consumed, the more the blood vessels in the body constrict. When this occurs, plaque is likely to become permanently attached to the arteries. To increase your garlic intake, try adding the onion-like vegetable to salads, entrees or marinades for meats. However, those that do not enjoy the pungent and strong flavor of onion can opt to take it in a supplement form.
Not all cholesterol is bad for the body and red win contains HDL a good cholesterol that helps to prevent plaque. In addition to preventing plaque, red wine contains polyphenols that help keep blood vessels flexible. The less flexible the blood vessel is the more prone the body becomes to clotting. It is important to note that while red wine has been proven to help in maintaining a healthy heart it should be consumed in moderation. In addition to red wine, drinking dark beers has many of the same benefits.
Indulge in your sweet tooth by consuming a small amount of dark chocolate daily to help reduce blood pressure. The more cocoa in the chocolate bar the more effective it is at lowering a person’s blood pressure. Included in cocoa are compounds called flavanols that help make blood vessels more flexible. When selecting a dark chocolate bar choose one that has been minimally processed. Dove Dark chocolate bars contain the highest levels of heart healthy flavanols.