Not only does a full night of sleep leave us happier and with more energy in the morning, but also the better the sleep the healthier we will be. Lack of sleep can be a sign of more serious health problems. Luckily, overcoming insomnia can be possible by making changes to your diet. By increasing your consumption of the following fruits, vegetables and herbs you should start being able to sleep better and wake up feeling refreshed.
Tart Cherry Juice and Raw Cherries:
Although not a common breakfast beverage, drinking cherry juice in the morning has been shown to aid in sleeping. Cherries contain large amounts of melatonin that can help relieve insomnia. A powerful hormone, melatonin helps to regulate the body’s sleep and energy cycles. Individuals lacking enough melatonin will suffer from being constantly tired and not being able to get a full night’s of sleep. Additionally, try eating cherries raw to receive the same benefits as the juice.
In addition to containing high numbers of complex proteins that promote healthy sleep sweet potatoes also have large amounts of potassium. Potassium works to relax the muscles and induce healthy sleep. Consuming a sweet potato on a daily basis has been shown to lead to better sleep. It is important to note that the majority of nutrients are found in the skin of the potato. Therefore, eating both the skin and the filling is imperative to receive all the benefits of the sweet potato.
We all know that going to bed on a full stomach is a big no. After a hard day at work or school, our body needs a break from performing the functions it performs on a daily basis, and your digestive system should be no exception to this. Also eating fatty meals before bed can trigger heartburn. However, if you really need to eat do your best and eat something light, and eat at lest two to three hours before you go to bed.
Top 10 High Calorie Foods You Should Never Eat Before Going To Bed
Pasta is one of the fattest foods you need to avoid before going to bed. It may sound like an easy fix if you are hungry, especially since there are many pasta recipes that take less than 30 minutes to prepare, but keep in mind that pasta is a very rich source of carbohydrates that will eventually turn into fat when you hit the bed. Keep in mind the classic pasta toppings full of cheese and oils as well as the high glycemic index of this meal, this is you should steer clear from this fatty food before bedtime!
Foods are perishable products, which means that they quickly deteriorate if they are not stored properly. We tend to put most of our food in the fridge, and for a very good reason: the cold air keeps the food fresh and slows down the activity of bacteria, which means that the foods will deteriorate at a slower pace. However, there are several foods that should never be frozen, and one of the most common mistakes people do is that after they unfreeze meat products, they re-freeze them back on. Here are the top 7 worst frozen foods that you should avoid:
1. Frozen Pizza
Pizza is by far one of the most delicious foods known to man: however, it is a known fact that it is anything but healthy. Although it may be boosting with flavor, you might want to think twice before consuming frozen pizza, for two strong reasons: first of all, this is a pre-cooked product and the chances are that it contains tens of additives, preservatives and other chemicals. Second of all, even if it does contain nutritious veggies, the cooking process will destroy part of their properties. If you really must, eat a fresh pizza rather than a frozen one!
2. Frozen Burrito
Who doesn’t love this delicious Mexican delight? Tasty as it may be, you need to avoid the frozen burrito at all costs: on average, it contains 500 calories and over 15 grams of fat, half of which are saturated. Leaving aside the nutritional value of the frozen burrito which makes it anything but a diet-food, burritos can get a watery taste when you unfreeze and cook them. Besides, the golden rule of frozen foods is as follows: the fewer ingredients, the better!
3. Frozen Cheeseburgers
Usually, frozen cheeseburgers are usually smaller than the regular cheeseburgers you are used to. Small as they may be, they come with great nutritional deficits, and even if you may be tempted to throw a frozen cheeseburger in the microwave when you come home tired from work, you might want to think twice. The average cheeseburger has around 10 grams of fat and it is packed with sodium, not to mention that it is very low in dietary fiber as well, which means that it won’t be long until you feel hungry again.
All of us have experienced it at one time or another – a sudden and seemingly insatiable craving for junk food at the most odd times. If you have ever found yourself craving a chocolate bar first thing in the morning or potato chips late at night, you are not alone; thousands of people deal with these types of stubbornly persistent cravings. While there is nothing uncommon about having junk food cravings, the real concern for most people is how to handle them when they attack. Since knowing your enemy is half the battle, it is important to identify the causes so that you will be better equipped to fight them off. Below are eight common reasons why we have junk food cravings, along with some remedial steps we can take to combat their ever-present demands.
Reason # 1: Lack of Sleep
Sleep deprivation can have several negative effects on your physical health, not the least of which is an uncanny urge to consume foods that have little to no nutritional value. Scores of studies have been published that reveal a strong link between poor sleep and increased appetites, particularly for salty and sweet foods. Since food is what provides your body with the energy it needs to survive, your body will demand a greater amount of energy after a sleepless night in order to fight off the sluggishness and drowsiness brought on by sleep deprivation.
One study in particular conducted by researchers at the University of California at Berkeley revealed that sleep deprivation effectively shuts off the influence of the frontal lobe, the part of the brain responsible for complex decision-making, while at the same time activating a deeper region of the brain that responds to motivation and desire. This combination of increased appetite and lowered inhibitions is like a one-two punch that leads to poor food choices. The main way to stave off this type of problem is to make a conscious decision to stay on a regular sleep schedule as much as possible. Do your best to get between 6 – 8 hours of sleep a night, and try to go to bed at the same time every night as well.