Keep your Brain Healthy with these Mindful Foods

brain foods

Tyrosine, a compound present in seaweed, fish, eggs, soy and cheese serves as a precursor to norepinephrine, dopamine and epinephrine. These amino acids play a critical role in regulating mood, being alert, performing physical activity and working memory. Those who are consistently stressed are known to suffer from mental decline at an early age as stress interferes with the brain’s capacity to transmit signals. However the right supplements can prevent the brain and the nervous system from being damaged.

Trytophan that is present in meat, seaweed, spirulina, chocolate, soy, crustaceans and eggs serves as a precursor to serotonin. Serotonin is one of the crucial elements that play a role in preventing Parkinson Disease and other kinds of mental decline or cognitive impairment. Mood and memory are also impacted by serotonin levels in the body. Evidence suggests that a combination of vitamin B6 and Tryptophan can in fact increase the production of bioavailable serotonin in the brain.

Choline, found mostly in egg yolk, fish, meat, vegetables and legumes serves as a precursor of acetylcholine. This amino acid is an essential component for the proper functioning of one’s memory as well as muscles. If choline is lacking from an early age, one could suffer from dementia or Alzheimer’s disease in the long run. However, proper supplementation of choline can prevent both memory loss as well as mental decline in aging individuals.

Similar studies have also shown that cocoa can keep one from losing his memory or suffering other forms of cognitive decline. A team of scientists who were investigating the impact of cocoa on memory performance and another brain function called neurovascular coupling are of the opinion that cocoa facilitates greater blood flow to the brain. This increased flow of blood can help one complete tasks faster and perform more efficiently. Some have also suggested that the compound can actually prevent mental degenerative conditions like Alzheimer’s disease.

With age, people stand a higher risk of developing a range of degenerative conditions. A condition as common as dementia has turned out to be one of primary causes of disability among the elderly and it can not only hinder one’s quality of life but it can also lead to increased healthcare costs. Several disorders can lead to the degeneration of the brain“ these include strokes, Alzheimer’s disease, fronto temporal dementia and other less common types of degenerative conditions. The symptoms that one is likely to suffer include substantial memory loss, impairment of judgment and a reduction in reasoning skills. These symptoms can severely impair one’s social life and cause him to eventually seek hospital or in-home care.

For many years, medical communities around the world were of the opinion that mental degeneration sets in only after 65 years of age but recent studies have unraveled that negative changes in the nervous system can set in as early as 40 years. Once the brain undergoes degenerative alterations, there is very little that one can do in terms of therapy or cure. It is unimaginable that the brain’s functionality can be completely reversed to perform as efficiently as it did before the degeneration took place. Thus, it is very important that preventive measures are taken from an early age so that the onset of such symptoms are not only delayed but the chances of mental decline are cut down by a significant margin.