For several years now, there have been more and more people speaking out about the five to six meals a day phenomenon. Though this topic of conversation has gained momentum lately, many consumers still have no idea how eating several meals per day helps them to improve their overall health. Regardless of the reason, you may want to modify your eating habits whether it is to lose weight, ensure a more nutritional diet, for fitness training, or to control your blood sugar, five or six meals a day might be just what you need to add balance to your diet. The next time you feel hunger pangs taking over, satisfy your palate with a nutritious low calorie snack and avoid the high calories and the guilt afterwards!
1. Seedless Cucumber Slices/Low-fat Cheese
A half-cup of cucumbers contains just eight calories, put together with two-slices of low-fat cheese; this snack will have you feeling full in no time. Calories: 128
2. Nuts/Raw Veggies
One ounce of nuts with one-half cup of sliced red-pepper is filled with healthy fats and protein. The nuts will have you feeling full, while the red-pepper will give you a good dose of vitamins A and C. Calories: 163
We all know that going to bed on a full stomach is a big no. After a hard day at work or school, our body needs a break from performing the functions it performs on a daily basis, and your digestive system should be no exception to this. Also eating fatty meals before bed can trigger heartburn. However, if you really need to eat do your best and eat something light, and eat at lest two to three hours before you go to bed.
Top 10 High Calorie Foods You Should Never Eat Before Going To Bed
Pasta is one of the fattest foods you need to avoid before going to bed. It may sound like an easy fix if you are hungry, especially since there are many pasta recipes that take less than 30 minutes to prepare, but keep in mind that pasta is a very rich source of carbohydrates that will eventually turn into fat when you hit the bed. Keep in mind the classic pasta toppings full of cheese and oils as well as the high glycemic index of this meal, this is you should steer clear from this fatty food before bedtime!
Foods are perishable products, which means that they quickly deteriorate if they are not stored properly. We tend to put most of our food in the fridge, and for a very good reason: the cold air keeps the food fresh and slows down the activity of bacteria, which means that the foods will deteriorate at a slower pace. However, there are several foods that should never be frozen, and one of the most common mistakes people do is that after they unfreeze meat products, they re-freeze them back on. Here are the top 7 worst frozen foods that you should avoid:
1. Frozen Pizza
Pizza is by far one of the most delicious foods known to man: however, it is a known fact that it is anything but healthy. Although it may be boosting with flavor, you might want to think twice before consuming frozen pizza, for two strong reasons: first of all, this is a pre-cooked product and the chances are that it contains tens of additives, preservatives and other chemicals. Second of all, even if it does contain nutritious veggies, the cooking process will destroy part of their properties. If you really must, eat a fresh pizza rather than a frozen one!
2. Frozen Burrito
Who doesn’t love this delicious Mexican delight? Tasty as it may be, you need to avoid the frozen burrito at all costs: on average, it contains 500 calories and over 15 grams of fat, half of which are saturated. Leaving aside the nutritional value of the frozen burrito which makes it anything but a diet-food, burritos can get a watery taste when you unfreeze and cook them. Besides, the golden rule of frozen foods is as follows: the fewer ingredients, the better!
3. Frozen Cheeseburgers
Usually, frozen cheeseburgers are usually smaller than the regular cheeseburgers you are used to. Small as they may be, they come with great nutritional deficits, and even if you may be tempted to throw a frozen cheeseburger in the microwave when you come home tired from work, you might want to think twice. The average cheeseburger has around 10 grams of fat and it is packed with sodium, not to mention that it is very low in dietary fiber as well, which means that it won’t be long until you feel hungry again.