Popeye The Sailor Man consumed spinach for a reason, and so should you! Spinach is a great source of vitamins and minerals, including iron, magnesium, potassium and calcium. The vitamin C found in spinach will improve your immune system while the vitamin B supports the formation of new, healthy body cells.
4. Wild Caught Salmon
Salmon is certainly one of the most delicious and nutritious fish species out there, as it is very rich in Omega-3 fatty acid and Vitamin D. This will protect your heart and your brain: if you or somebody in your family suffers from memory loss, then salmon can slow down the brain aging and boost the cognitive function, not to mention that it is very good for your skin as well. There are many ways in which you can cook salmon, for instance you can grill it with lemon and garlic sauce: the choice is entirely yours!
It is a known fact that nuts contain high amounts of good fats and antioxidants. The high amounts of antioxidants are essential for preventing the side effects of free radicals, which are known to cause cell damage. Walnuts are a great choice, as they contain omega-3 fatty acids which support the cardiovascular health and boost your mood. At the same time, if you consume walnuts regularly you can easily keep your cholesterol under control, as the good fats in walnuts will reduce the levels of bad cholesterol and boost the HDL cholesterol (the good one).