Stay Healthy by Eating: 10 Foods that will Keep you Healthy

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6. Apples

Apples are great diet foods for those who want to lose some weight, given the fact that they contain pectin, a fiber that will not only make you feel full for longer, but it will also lower the levels of LDL cholesterol (bad cholesterol). At the same time, apples are known to carry antioxidants and anti-inflammatory properties, and one apple has around 70 calories, thus it can be the perfect dessert for satisfying a sweet tooth. You can consume them raw, you can bake them, dry them or turn them into a delicious apple sauce: regardless of your choice, an apple a day will certainly keep the doctor away!

7. Berries

Blueberries are extremely high in antioxidant compounds, and they also contain flavonoids and carotenoids, both of which are great for protecting your heart. At the same time, studies have revealed that consuming berries regularly will prevent and treat existing infections of the urinary tract.

Raspberries, on the other hand, are great for the health of your digestive system and they can even help you lose weight. They also have cancer fighting compounds and they are packed with anthocyanins and antioxidants, compounds that are essential for keeping your memory sharp as you age. Moreover, a cup of raspberries will also deliver the daily recommended dose of Vitamin C.

8. Dark Chocolate

Chocolate is not exactly a good choice for dieters, but if you want to treat yourself every once in a while, then dark chocolate is certainly the answer, given its high amounts of cocoa. Cocoa contains flavonol, which is a powerful plant antioxidant that fights diseases, lowers high blood pressure, treats inflammation and also reduces the risk of blood clots. At the same time, a small piece of dark chocolate a day can also increase the cognitive function, improve memory and even lower the risk for degenerative brain diseases.