The salty flavor of sardines lead many to assume that it contains unhealthy levels of sodium. However, the omega-3 fatty acids in sardines help to maintain a healthy heart. Omega- 3 fatty acids are healthy fats that lower triglycerides, reduce heart arrhythmias and help limit inflammation. Inflammation in the upper chest is what causes plaque to rupture and lead to a severe blood clot. Sardines make an excellent addition to salads or appetizers. Try pan-frying the sardines in extra virgin olive oil for a heart healthy snack.
Kidney beans, lima beans, lentils and black beans all contain heart healthy nutrients that prevent common diseases. Each type of bean is high in fiber that helps maintain a healthy digestive system while making people feel more full and satisfied. In addition to fiber, the potassium from the beans helps to keep the heart muscle strong and constantly beating. Lastly, the folate in beans breaks down amino acids that have shown to increase the likelihood of developing heart disease. In addition to eating raw, beans can make an excellent addition to any salad or as a side dish to any entre.
Instead of snacking on the bag of potato chips try eating almonds while watching the big game on television. The plant sterols contained in almonds help limit the body’s absorption of cholesterol. The more almonds eaten the more the body builds up a resistance to blocking unhealthy cholesterol from clogging the arteries. Additionally, studies have found that individuals who have two servings of nuts a week are much less likely to have a fatal heart arrhythmia. In addition to almonds try eating walnuts, pistachios and peanuts. While almonds and other similar nuts can help maintain a healthy heart it is important to remember that too much of a good thing can be bad. Consequently, limit yourself to one serving of heart healthy nuts per day.
Put yourself on the track towards a healthy heart by eating these foods on a weekly basis. With nuts, dark chocolate and wine being good for the heart, eating healthy does not have to be a chore. However, while chocolate, wine and nuts may be delicious it is important to remember that everything must be enjoyed in moderation. Eating healthy doesn’t have to lack flavor or taste. Instead, incorporate the above foods into your next appetizer, entre or salad and taste the healthy difference. Begin feeling healthier today and start adding years to your life by eating these heart friendly foods.