Top 8 Foods That Increase Your Metabolism

avocado for metabolism

Nutrition plays a vital role in metabolism. Metabolic pathways depend on the breakdown of nutrients for the production of energy. The energy is ultimately needed by the body to help in protein and nucleic acids RNA and DNA synthesis. Nutrients in conjunction with metabolism encompasses bodily requirement for different functions. Vital nutrients supply required energy (calories) and essential chemicals that the body cannot synthesize on its own. Food provides numerous substances essential for upkeep, body building and repair of worn out tissues.

Carbohydrates and metabolism

Carbohydrates are supplied in 3 forms; sugar, fiber and starch. Sugar and starch forms essential and major energy sources for human beings. Fibers help in digestion. Body tissues rely on glucose for vital body activities. Sugars and carbohydrates yield glucose through metabolism or digestion.

Metabolic pathways

Metabolic chemical reactions are prearranged into metabolic pathways. This allows the basic nutritional chemicals to be transferred through several steps by a series of enzymes. These enzymes are essential in metabolism since they allow cells to drive enviable reactions that involve energy. Enzymes act as catalysts and allow chemical reactions to go on efficiently and quickly. In addition, enzymes allow metabolic pathways regulation in response to various changes in the cell environment.

How raising your metabolism is beneficial to your health

There are numerous benefits associated with increasing low metabolism. You will experience a boost in energy all through the day, you will sleep very well and the most vital health benefit is the ability to lose extra weight and keep fit. Another benefit that is normally overlooked is by raising your metabolic rate you will eventually burn calories even while sleeping.

With a steady but slow raise in metabolism, hitting the recommended 1-2 pounds of weight loss every week is possible. The interesting fact about metabolism is that for you to burn calories your body requires calories. Essentially, cutting calories can reduce the rate of metabolic reactions to a point where your body is no longer burning surplus calories but instead storing more fat.

Exercising is an ideal way of losing weight as well as raising your metabolism. However, the kind of exercises you do will influence your long term goals of shedding excess pounds. Most fitness experts recommend cardio workouts and aerobics for weight loss. This is because aerobics increases your metabolic rate and you burn surplus calories.

However, when you are done with exercising, your metabolism rate slows down and you’re no longer burning extra calories. Therefore, the key to raising your metabolic rate is to increase the rate of metabolism while resting. You can achieve this by performing weight training. It involves building muscle not only when you are working out but also when resting. The benefit of weight training is the ability to customize your exercise to shape up your body as you wish.

Weight training is very effective for women as it raises metabolism while at the same time shaping and toning your body. Another benefit is the ability to maintain weight after losing it. This metabolism boosting workout will help you shed extra pounds and maintain your ideal weight. All you need is the commitment and desire to do it and it must come from within.