Top 9 Foods That Help You Lose Weight

beans4. Beans

Beans may not the most delicious foods, but they surely come in handy if you plan to lose several weight, given the fact that beans stimulate the production of a natural digestive hormone that acts as a mild appetite suppressant, thus reducing food cravings throughout the day. At the same time, beans are also great for balancing the blood sugar: it is a known fact that spikes in blood sugar levels trigger cravings (especially the desire to eat sweets and sugary products), and by regulating these levels, the cravings are automatically eliminated.

5. Lettuce

If you are on a weight loss diet, then you surely known that lowering your daily caloric intake is a vital factor in your battle against obesity.
Lettuce has less than 70 calories per pound, therefore it is by far one of the healthies and diet-friendly foods available, not to mention that it contains high amounts of manganese, folic acid and Vitamin B, all of them being essential for your immune system. Dark green lettuce is the best, especially when combined with vinaigrette and low-calorie cheese for added taste.

6. Cabbage

Cabbage can easily be turned into a culinary delight, as long as you know how to cook it. This leafy veggie is extremely rich in antioxidants and vitamin C, therefore it boosts your immune system and it also slows down the aging process. You can make a cabbage salad with vinaigrette or a delicious cabbage soup, the latter being known to help you lose weight and to lower your risk for diabetes. Cabbage and vinegar are two powerful weapons against extra pounds, so imagine what these two ingredients would do for your waistline if you combined them! Besides, cabbage also contains a compound known as sulphoraphane which is known for its anti-cancer properties.