Top 9 Foods That Help You Lose Weight

eggs7. Eggs

Eggs are delicious, and it is recommended to have eggs for breakfast given the fact that they make you feel full for longer. Moreover, eggs are also a great addition to every salad, as they boost the salad’s staying power. The breakfast is the most important meal of the day, and if you eat foods that make you feel full then you will eat less at your next couple of meals. Eggs contain a plethora of nutrients and vitamins: zinc, iron Vitamin B, D and A. However, what’s most important is that one egg contains no more than 85 calories, therefore they are a great choice for dieters.

8. Pears

pears

We all know that fruits and veggies are great for our health, but how many of us knew that pears can actually help us lose weight given their high fiber content? As a matter of fact, one medium-sized pear contains no less than six grams of fiber, twice as more than an apple which was initially believed to be the no. 1 weight loss fruit. One or two small pears a day will help you prevent hunger and cravings, and you should lose several pounds throughout the next three months if you stick to this regimen.

9. Quinoa

Last, but not least, Quinoa is another great weight loss food that acts as a fat inhibitor and appetite suppressant. Consuming quinoa for
three times a week will not only help you shed pounds, but it will also deliver the proper amounts of amino acids, protein, Vitamin E and phytosterols that your body needs to function correctly. Quinoa is very versatile and it can serve as a great cereal or side dish.

Conclusion

To summarize, you can easily lose weight without having to resort to pills or spend a fortune on supplements, as the weight loss secret lies in our diet. The foods mentioned above have been scientifically proven to support your weight loss efforts.