Top Reasons Why We Crave Junk Food – and How to Avoid Them

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Reason # 6: Blood Sugar Level Fluctuations

Fluctuations in your blood sugar levels can cause cravings for junk food as well. Hypoglycemia, also known as low blood sugar, can come from eating at irregular intervals or from a low calorie intake. Your body will many times respond to this condition by craving sweet foods. Making a decision to eat more regularly–and in sufficient quantities–can help keep these cravings from getting out of control.

Reason # 7: Depression

Depression can be debilitating, especially if it produces a lackluster attitude towards life itself. In this case, eating is somewhat of a substitute to help give you a “boost” just to make it through the day. You may feel as though you have no energy to do anything except eat, so satisfying that craving for junk food becomes essential to your survival. While some depression can be solved with remedial therapy, there may be times when medication is necessary. It is best to consult with a qualified health professional to help determine which route to take.

Reason # 8: Inactivity

The lethargic feeling we can have from not being physically active can “trick” our bodies into thinking that we need more energy, thus causing us to crave junk foods. It’s a tough cycle to break, but if you can commit to a schedule of regular exercise (along with eating balanced meals), your body will begin to release endorphins into your bloodstream, which will increase feelings of well-being and reduced tension. This will help to alleviate those urges for junk food.

Using these tips as guidelines can help you identify some of the potential causes of food cravings and take solid steps to combat them. Although there are no miracle cures or quick fixes, implementing the above tips can give you some much-needed ammunition in your battle against those ever-insistent junk food cravings.