Nutrient Levels in Every Food Type

Dive deep into the nutrient profiles of every food type, from fruits and vegetables to grains, protein foods, and dairy. Understand how each category contributes to your overall health with essential vitamins, minerals, and macronutrients. Whether you’re planning meals or simply curious, our detailed breakdowns help you make informed, healthier choices.

Healthy Food Comes From Healthy Ingredients

The foundation of a healthy diet starts with high-quality ingredients. From farm-fresh produce to sustainably sourced grains and proteins, the better the ingredients, the better the nourishment. Explore how wholesome, natural foods provide the essential nutrients your body needs to thrive, and learn how to elevate your meals with the best ingredients.

Are These Foods Healthy?

Vegetable

kit kat wafer bar

  • Fat: 26g
  • Carbs: 64.6g
  • Protein: 6.51g
Vegetable

turkey neck

  • Fat: 6.04g
  • Protein: 16.5g
Vegetable

oreos

  • Fat: 19.1g
  • Carbs: 71g
  • Protein: 5.21g
Vegetable

cocoa puffs cereal

  • Fat: 5.2g
  • Carbs: 83.7g
  • Protein: 5.6g
Vegetable

frosted flakes cereal

  • Fat: 1.68g
  • Carbs: 89.2g
  • Protein: 3.96g
Vegetable

snickers bar

  • Fat: 23.8g
  • Carbs: 61.5g
  • Protein: 7.53g
Vegetable

brazil nut

  • Fat: 67.1g
  • Carbs: 11.7g
  • Protein: 14.3g
Vegetable

eggnog

  • Fat: 4.19g
  • Carbs: 8.05g
  • Protein: 4.55g

Read Our Latest News

The Choice Is Yours To Make You Healthy

From Our Blog

Scroll to Top