
ham
- ✓ Fat: 8.8g
- ✓ Carbs: 3.63g
- ✓ Protein: 16.6g
- ✓ Cholesterol: 57
- ✓ Sodium: 814
- ✓ Carbohydrate: 3.63
- ✓ Vitamin D: 0.7
- ✓ Calcium 24

buffalo milk
- ✓ Fat: 6.89g
- ✓ Carbs: 5.18g
- ✓ Protein: 3.75g
- ✓ Cholesterol: 19
- ✓ Sodium: 52
- ✓ Carbohydrate: 5.18
- ✓ Calcium 169

wholegrain bread stick
- ✓ Fat: 9.5g
- ✓ Carbs: 68.4g
- ✓ Protein: 12g
- ✓ Sodium: 713
- ✓ Carbohydrate: 68.4
- ✓ Calcium 22

cinnamon
- ✓ Fat: 1.24g
- ✓ Carbs: 80.6g
- ✓ Protein: 3.99g
- ✓ Sodium: 10
- ✓ Carbohydrate: 80.6
- ✓ Calcium 1000

white beans
- ✓ Fat: 0.85g
- ✓ Carbs: 60.3g
- ✓ Protein: 23.4g
- ✓ Sodium: 16
- ✓ Carbohydrate: 60.3
- ✓ Calcium 240

pop tarts
- ✓ Fat: 13.3g
- ✓ Carbs: 68.41g
- ✓ Protein: 4.6g
- ✓ Sodium: 350
- ✓ Carbohydrate: 68.41
- ✓ Calcium 24

cocoa puffs cereal
- ✓ Fat: 5.2g
- ✓ Carbs: 83.7g
- ✓ Protein: 5.6g
- ✓ Sodium: 564
- ✓ Carbohydrate: 83.7
- ✓ Vitamin D: 3.7
- ✓ Calcium 370

frosted flakes cereal
- ✓ Fat: 1.68g
- ✓ Carbs: 89.2g
- ✓ Protein: 3.96g
- ✓ Sodium: 468
- ✓ Carbohydrate: 89.2
- ✓ Vitamin D: 4.7
- ✓ Calcium 3

snickers bar
- ✓ Fat: 23.8g
- ✓ Carbs: 61.5g
- ✓ Protein: 7.53g
- ✓ Cholesterol: 13
- ✓ Sodium: 239
- ✓ Carbohydrate: 61.5
- ✓ Calcium 93

brazil nut
- ✓ Fat: 67.1g
- ✓ Carbs: 11.7g
- ✓ Protein: 14.3g
- ✓ Sodium: 3
- ✓ Carbohydrate: 11.7
- ✓ Calcium 160

eggnog
- ✓ Fat: 4.19g
- ✓ Carbs: 8.05g
- ✓ Protein: 4.55g
- ✓ Cholesterol: 59
- ✓ Sodium: 54
- ✓ Carbohydrate: 8.05
- ✓ Vitamin D: 1.2
- ✓ Calcium 130

cheese puff
- ✓ Fat: 12.1g
- ✓ Carbs: 72.4g
- ✓ Protein: 8.5g
- ✓ Cholesterol: 1
- ✓ Sodium: 842
- ✓ Carbohydrate: 72.4
- ✓ Calcium 357

chocolate milk
- ✓ Fat: 3.39g
- ✓ Carbs: 10.3g
- ✓ Protein: 3.17g
- ✓ Cholesterol: 12
- ✓ Sodium: 60
- ✓ Carbohydrate: 10.3
- ✓ Vitamin D: 1.3
- ✓ Calcium 112


sausage
- ✓ Fat: 24.8g
- ✓ Carbs: 0.93g
- ✓ Protein: 15.4g
- ✓ Cholesterol: 70
- ✓ Sodium: 739
- ✓ Carbohydrate: 0.93
- ✓ Vitamin D: 1.4
- ✓ Calcium 8

bacon
- ✓ Fat: 37.1g
- ✓ Protein: 13.7g
- ✓ Cholesterol: 66
- ✓ Sodium: 751
- ✓ Vitamin D: 0.4
- ✓ Calcium 6

celery root
- ✓ Fat: 0.3g
- ✓ Carbs: 9.2g
- ✓ Protein: 1.5g
- ✓ Sodium: 100
- ✓ Carbohydrate: 9.2
- ✓ Calcium 43

fruity pebbles cereal
- ✓ Fat: 4.02g
- ✓ Carbs: 86.1g
- ✓ Protein: 4.62g
- ✓ Sodium: 531
- ✓ Carbohydrate: 86.1
- ✓ Vitamin D: 7.4
- ✓ Calcium 19

corn nuts
- ✓ Fat: 15.6g
- ✓ Carbs: 71.9g
- ✓ Protein: 8.5g
- ✓ Sodium: 564
- ✓ Carbohydrate: 71.9
- ✓ Calcium 9


Carols Choc Chip Cookies
- ✓ Fat: 274.28g
- ✓ Carbs: 764.13g
- ✓ Protein: 72.09g
- ✓ Cholesterol: 749.92
- ✓ Sodium: 647.62
- ✓ Carbohydrate: 764.13
- ✓ Vitamin D: 1.72
- ✓ Calcium 928.04

Chicken Liver Pâté
- ✓ Fat: 60.28g
- ✓ Carbs: 57.65g
- ✓ Protein: 76.78g
- ✓ Cholesterol: 1137.05
- ✓ Sodium: 3253.88
- ✓ Carbohydrate: 57.65
- ✓ Vitamin D: 1.76
- ✓ Calcium 158.92

kiwi
- ✓ Fat: 0.52g
- ✓ Carbs: 14.7g
- ✓ Protein: 1.14g
- ✓ Sodium: 3
- ✓ Carbohydrate: 14.7
- ✓ Calcium 34

donut
- ✓ Fat: 22.7g
- ✓ Carbs: 47.9g
- ✓ Protein: 6.14g
- ✓ Cholesterol: 30
- ✓ Sodium: 316
- ✓ Carbohydrate: 47.9
- ✓ Vitamin D: 0.1
- ✓ Calcium 101

gala apple
- ✓ Fat: 0.12g
- ✓ Carbs: 13.7g
- ✓ Protein: 0.25g
- ✓ Sodium: 1
- ✓ Carbohydrate: 13.7
- ✓ Calcium 7

cucumber
- ✓ Fat: 0.11g
- ✓ Carbs: 3.63g
- ✓ Protein: 0.65g
- ✓ Sodium: 2
- ✓ Carbohydrate: 3.63
- ✓ Calcium 16

tomato
- ✓ Fat: 0.2g
- ✓ Carbs: 3.89g
- ✓ Protein: 0.88g
- ✓ Sodium: 5
- ✓ Carbohydrate: 3.89
- ✓ Calcium 10

egg
- ✓ Fat: 9.51g
- ✓ Carbs: 0.72g
- ✓ Protein: 12.6g
- ✓ Cholesterol: 372
- ✓ Sodium: 142
- ✓ Carbohydrate: 0.72
- ✓ Vitamin D: 2
- ✓ Calcium 56

cottage cheese
- ✓ Fat: 4.3g
- ✓ Carbs: 3.38g
- ✓ Protein: 11.1g
- ✓ Cholesterol: 17
- ✓ Sodium: 315
- ✓ Carbohydrate: 3.38
- ✓ Vitamin D: 0.1
- ✓ Calcium 83