Natalie Harvey (MS, RD, LD) | Healthier Foods

pop tarts

✓ Fat: 13.3g
✓ Carbs: 68.41g
✓ Protein: 4.6g

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cocoa puffs cereal

✓ Fat: 5.2g
✓ Carbs: 83.7g
✓ Protein: 5.6g

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frosted flakes cereal

✓ Fat: 1.68g
✓ Carbs: 89.2g
✓ Protein: 3.96g

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snickers bar

✓ Fat: 23.8g
✓ Carbs: 61.5g
✓ Protein: 7.53g

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brazil nut

✓ Fat: 67.1g
✓ Carbs: 11.7g
✓ Protein: 14.3g

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eggnog

✓ Fat: 4.19g
✓ Carbs: 8.05g
✓ Protein: 4.55g

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cheese puff

✓ Fat: 12.1g
✓ Carbs: 72.4g
✓ Protein: 8.5g

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chocolate milk

✓ Fat: 3.39g
✓ Carbs: 10.3g
✓ Protein: 3.17g

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lamb rib

✓ Fat: 34.4g
✓ Protein: 14.5g

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sausage

✓ Fat: 24.8g
✓ Carbs: 0.93g
✓ Protein: 15.4g

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bacon

✓ Fat: 37.1g
✓ Protein: 13.7g

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celery root

✓ Fat: 0.3g
✓ Carbs: 9.2g
✓ Protein: 1.5g

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fruity pebbles cereal

✓ Fat: 4.02g
✓ Carbs: 86.1g
✓ Protein: 4.62g

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corn nuts

✓ Fat: 15.6g
✓ Carbs: 71.9g
✓ Protein: 8.5g

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peaches

✓ Fat: 0.25g
✓ Carbs: 9.54g
✓ Protein: 0.91g

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Carols Choc Chip Cookies

✓ Fat: 274.28g
✓ Carbs: 764.13g
✓ Protein: 72.09g

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Chicken Liver Pâté

✓ Fat: 60.28g
✓ Carbs: 57.65g
✓ Protein: 76.78g

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kiwi

✓ Fat: 0.52g
✓ Carbs: 14.7g
✓ Protein: 1.14g

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donut

✓ Fat: 22.7g
✓ Carbs: 47.9g
✓ Protein: 6.14g

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gala apple

✓ Fat: 0.12g
✓ Carbs: 13.7g
✓ Protein: 0.25g

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cucumber

✓ Fat: 0.11g
✓ Carbs: 3.63g
✓ Protein: 0.65g

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tomato

✓ Fat: 0.2g
✓ Carbs: 3.89g
✓ Protein: 0.88g

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egg

✓ Fat: 9.51g
✓ Carbs: 0.72g
✓ Protein: 12.6g

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cottage cheese

✓ Fat: 4.3g
✓ Carbs: 3.38g
✓ Protein: 11.1g

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