canned mangosteen
- ✓ Fat: 0.58g
- ✓ Carbs: 17.9g
- ✓ Protein: 0.41g
- ✓ Sodium: 7
- ✓ Carbohydrate: 17.9
- ✓ Calcium 12
white beans
- ✓ Fat: 0.85g
- ✓ Carbs: 60.3g
- ✓ Protein: 23.4g
- ✓ Sodium: 16
- ✓ Carbohydrate: 60.3
- ✓ Calcium 240
cantaloupes
- ✓ Fat: 0.19g
- ✓ Carbs: 8.16g
- ✓ Protein: 0.84g
- ✓ Sodium: 16
- ✓ Carbohydrate: 8.16
- ✓ Calcium 9
dried goji berries
- ✓ Fat: 0.39g
- ✓ Carbs: 77.14g
- ✓ Protein: 14.25g
- ✓ Sodium: 297.86
- ✓ Carbohydrate: 77.14
- ✓ Calcium 190
strawberries
- ✓ Fat: 0.3g
- ✓ Carbs: 7.68g
- ✓ Protein: 0.67g
- ✓ Sodium: 1
- ✓ Carbohydrate: 7.68
- ✓ Calcium 16
guava
- ✓ Fat: 0.95g
- ✓ Carbs: 14.3g
- ✓ Protein: 2.55g
- ✓ Sodium: 2
- ✓ Carbohydrate: 14.3
- ✓ Calcium 18
watermelon
- ✓ Fat: 0.15g
- ✓ Carbs: 7.55g
- ✓ Protein: 0.61g
- ✓ Sodium: 1
- ✓ Carbohydrate: 7.55
- ✓ Calcium 7
figs
- ✓ Fat: 0.3g
- ✓ Carbs: 19.2g
- ✓ Protein: 0.75g
- ✓ Sodium: 1
- ✓ Carbohydrate: 19.2
- ✓ Calcium 35
butternut squash
- ✓ Fat: 0.1g
- ✓ Carbs: 11.7g
- ✓ Protein: 1g
- ✓ Sodium: 4
- ✓ Carbohydrate: 11.7
- ✓ Calcium 48
bok choy
- ✓ Fat: 0.2g
- ✓ Carbs: 3.23g
- ✓ Protein: 1.2g
- ✓ Sodium: 9
- ✓ Carbohydrate: 3.23
- ✓ Calcium 77
green peas
- ✓ Fat: 0.4g
- ✓ Carbs: 14.4g
- ✓ Protein: 5.42g
- ✓ Sodium: 5
- ✓ Carbohydrate: 14.4
- ✓ Calcium 25
passionfruit
- ✓ Fat: 0.7g
- ✓ Carbs: 23.4g
- ✓ Protein: 2.2g
- ✓ Sodium: 28
- ✓ Carbohydrate: 23.4
- ✓ Calcium 12
pineapple
- ✓ Fat: 0.12g
- ✓ Carbs: 13.1g
- ✓ Protein: 0.54g
- ✓ Sodium: 1
- ✓ Carbohydrate: 13.1
- ✓ Calcium 13
arugula
- ✓ Fat: 0.66g
- ✓ Carbs: 3.65g
- ✓ Protein: 2.58g
- ✓ Sodium: 27
- ✓ Carbohydrate: 3.65
- ✓ Calcium 160
honeydew melon
- ✓ Fat: 0.14g
- ✓ Carbs: 9.09g
- ✓ Protein: 0.54g
- ✓ Sodium: 18
- ✓ Carbohydrate: 9.09
- ✓ Calcium 6
cod
- ✓ Fat: 0.67g
- ✓ Protein: 17.8g
- ✓ Cholesterol: 43
- ✓ Sodium: 54
- ✓ Vitamin D: 0.9
- ✓ Calcium 16
green bell pepper
- ✓ Fat: 0.17g
- ✓ Carbs: 4.64g
- ✓ Protein: 0.86g
- ✓ Sodium: 3
- ✓ Carbohydrate: 4.64
- ✓ Calcium 10
cabbage
- ✓ Fat: 0.1g
- ✓ Carbs: 5.8g
- ✓ Protein: 1.28g
- ✓ Sodium: 18
- ✓ Carbohydrate: 5.8
- ✓ Calcium 40
zucchini
- ✓ Fat: 0.32g
- ✓ Carbs: 3.11g
- ✓ Protein: 1.21g
- ✓ Sodium: 8
- ✓ Carbohydrate: 3.11
- ✓ Calcium 16
spinach
- ✓ Fat: 0.39g
- ✓ Carbs: 3.63g
- ✓ Protein: 2.86g
- ✓ Sodium: 79
- ✓ Carbohydrate: 3.63
- ✓ Calcium 99
sweet potato
- ✓ Fat: 0.05g
- ✓ Carbs: 20.1g
- ✓ Protein: 1.57g
- ✓ Sodium: 55
- ✓ Carbohydrate: 20.1
- ✓ Calcium 30
carrots
- ✓ Fat: 0.24g
- ✓ Carbs: 9.58g
- ✓ Protein: 0.93g
- ✓ Sodium: 69
- ✓ Carbohydrate: 9.58
- ✓ Calcium 33
rice
- ✓ Fat: 0.58g
- ✓ Carbs: 79.3g
- ✓ Protein: 6.61g
- ✓ Sodium: 1
- ✓ Carbohydrate: 79.3
- ✓ Calcium 9
celery root
- ✓ Fat: 0.3g
- ✓ Carbs: 9.2g
- ✓ Protein: 1.5g
- ✓ Sodium: 100
- ✓ Carbohydrate: 9.2
- ✓ Calcium 43
bananas
- ✓ Fat: 0.33g
- ✓ Carbs: 22.8g
- ✓ Protein: 1.09g
- ✓ Sodium: 1
- ✓ Carbohydrate: 22.8
- ✓ Calcium 5
kiwi
- ✓ Fat: 0.52g
- ✓ Carbs: 14.7g
- ✓ Protein: 1.14g
- ✓ Sodium: 3
- ✓ Carbohydrate: 14.7
- ✓ Calcium 34
gala apple
- ✓ Fat: 0.12g
- ✓ Carbs: 13.7g
- ✓ Protein: 0.25g
- ✓ Sodium: 1
- ✓ Carbohydrate: 13.7
- ✓ Calcium 7
cucumber
- ✓ Fat: 0.11g
- ✓ Carbs: 3.63g
- ✓ Protein: 0.65g
- ✓ Sodium: 2
- ✓ Carbohydrate: 3.63
- ✓ Calcium 16
tomato
- ✓ Fat: 0.2g
- ✓ Carbs: 3.89g
- ✓ Protein: 0.88g
- ✓ Sodium: 5
- ✓ Carbohydrate: 3.89
- ✓ Calcium 10