![Vegetable](https://healthierfoods.com/wp-content/uploads/2025/01/g1d01ddd8f2e2d5d8ca2c92605ea395ae5cb8e1c07e49e09feabd8c34d020c0348876320c1027b40b60b4ded9c0751a06_640-2278383.jpg)
ham
- ✓ Fat: 8.8g
- ✓ Carbs: 3.63g
- ✓ Protein: 16.6g
- ✓ Cholesterol: 57
- ✓ Sodium: 814
- ✓ Carbohydrate: 3.63
- ✓ Vitamin D: 0.7
- ✓ Calcium 24
![Vegetable](https://healthierfoods.com/wp-content/uploads/2025/01/pexels-photo-2198626-2198626.jpg)
buffalo milk
- ✓ Fat: 6.89g
- ✓ Carbs: 5.18g
- ✓ Protein: 3.75g
- ✓ Cholesterol: 19
- ✓ Sodium: 52
- ✓ Carbohydrate: 5.18
- ✓ Calcium 169
![Vegetable](https://healthierfoods.com/wp-content/uploads/2025/01/g96f0a439e237fe526478a3afbb73e216280cd3aea69e927e25ea526b022575c0713dcf5733ac1eb8697c5e1f912a215f677cd96fc2e30d3064c2be5791321af2_1280-5671122.jpg)
wholegrain bread stick
- ✓ Fat: 9.5g
- ✓ Carbs: 68.4g
- ✓ Protein: 12g
- ✓ Sodium: 713
- ✓ Carbohydrate: 68.4
- ✓ Calcium 22
![Vegetable](https://healthierfoods.com/wp-content/uploads/2025/01/g64fc9df75640930592b1ec20e664899b5b531953103511ee797832263465e75b6faa5ce75638558d5bd7dd456344582a7710f9c6b73d5387aff371ef76000d99_1280-4628369.jpg)
ricotta cheese
- ✓ Fat: 10.2g
- ✓ Carbs: 7.27g
- ✓ Protein: 7.54g
- ✓ Cholesterol: 49
- ✓ Sodium: 110
- ✓ Carbohydrate: 7.27
- ✓ Vitamin D: 0.2
- ✓ Calcium 206
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/sliced_turkey_breast.webp)
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-2132031-2132031-scaled.jpg)
canned mangosteen
- ✓ Fat: 0.58g
- ✓ Carbs: 17.9g
- ✓ Protein: 0.41g
- ✓ Sodium: 7
- ✓ Carbohydrate: 17.9
- ✓ Calcium 12
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/cinnamon-cinnamon-stick-rod-kitchen-71128-71128-scaled.jpg)
cinnamon
- ✓ Fat: 1.24g
- ✓ Carbs: 80.6g
- ✓ Protein: 3.99g
- ✓ Sodium: 10
- ✓ Carbohydrate: 80.6
- ✓ Calcium 1000
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-7717475-7717475-scaled.jpg)
white beans
- ✓ Fat: 0.85g
- ✓ Carbs: 60.3g
- ✓ Protein: 23.4g
- ✓ Sodium: 16
- ✓ Carbohydrate: 60.3
- ✓ Calcium 240
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-5876544-5876544-scaled.jpg)
turkey
- ✓ Fat: 5.64g
- ✓ Carbs: 0.14g
- ✓ Protein: 21.6g
- ✓ Cholesterol: 72
- ✓ Sodium: 112
- ✓ Carbohydrate: 0.14
- ✓ Vitamin D: 0.3
- ✓ Calcium 11
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-5606546-5606546-scaled.jpg)
corned beef
- ✓ Fat: 14.9g
- ✓ Carbs: 0.14g
- ✓ Protein: 14.7g
- ✓ Cholesterol: 54
- ✓ Sodium: 1220
- ✓ Carbohydrate: 0.14
- ✓ Calcium 7
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-5702786-5702786-scaled.jpg)
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-4397919-4397919-scaled.jpg)
cantaloupes
- ✓ Fat: 0.19g
- ✓ Carbs: 8.16g
- ✓ Protein: 0.84g
- ✓ Sodium: 16
- ✓ Carbohydrate: 8.16
- ✓ Calcium 9
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/g71e43100cd17358a2ab998ccdc1927cdd3f68fb06963eb76f0451556b1964050863e199c09b9b18652857f2a7d30bb4e_1280-3537.jpg)
gouda cheese
- ✓ Fat: 27.4g
- ✓ Carbs: 2.22g
- ✓ Protein: 24.9g
- ✓ Cholesterol: 114
- ✓ Sodium: 819
- ✓ Carbohydrate: 2.22
- ✓ Vitamin D: 0.5
- ✓ Calcium 700
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-11498626-11498626-scaled.jpg)
dried goji berries
- ✓ Fat: 0.39g
- ✓ Carbs: 77.14g
- ✓ Protein: 14.25g
- ✓ Sodium: 297.86
- ✓ Carbohydrate: 77.14
- ✓ Calcium 190
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/cheeries.webp)
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/strawberries-red-fruit-royalty-free-70746-70746.jpg)
strawberries
- ✓ Fat: 0.3g
- ✓ Carbs: 7.68g
- ✓ Protein: 0.67g
- ✓ Sodium: 1
- ✓ Carbohydrate: 7.68
- ✓ Calcium 16
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/g3e137d5a4924186bc6d9149a7f018f1b30b4e56eead10003083aa6e2c669308df83b5e19061ecb1abca99df8f00662ded136c8d29ccc4d7479e0d9159573220b_1280-1238256.jpg)
avocados
- ✓ Fat: 14.7g
- ✓ Carbs: 8.53g
- ✓ Protein: 2g
- ✓ Sodium: 7
- ✓ Carbohydrate: 8.53
- ✓ Calcium 12
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-5945796-5945796-scaled.jpg)
guava
- ✓ Fat: 0.95g
- ✓ Carbs: 14.3g
- ✓ Protein: 2.55g
- ✓ Sodium: 2
- ✓ Carbohydrate: 14.3
- ✓ Calcium 18
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-821365-821365-scaled.jpg)
swiss cheese
- ✓ Fat: 31g
- ✓ Carbs: 1.44g
- ✓ Protein: 27g
- ✓ Cholesterol: 93
- ✓ Sodium: 187
- ✓ Carbohydrate: 1.44
- ✓ Calcium 890
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/gb0c963a787f902d7eb37c509c89a881e87bd0f719afd9e4b6b7d1e79993a1cacd215f3a65e3374ad0e8180bcd13bc0d52a284ac76056def86e58728dba4dd843_1280-5349427.jpg)
mozzarella
- ✓ Fat: 22.1g
- ✓ Carbs: 2.4g
- ✓ Protein: 22.2g
- ✓ Cholesterol: 79
- ✓ Sodium: 486
- ✓ Carbohydrate: 2.4
- ✓ Vitamin D: 0.4
- ✓ Calcium 505
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/g84404ccdfc0fde8a89465d74054fbb958ca651c236f8d64139b8545f8853ec99d48a9cefcfc766dc6a5068d1ab55c666700a3517947c6aafb8cce7f795d8e5a1_1280-5443041.jpg)
blue cheese
- ✓ Fat: 28.7g
- ✓ Carbs: 2.34g
- ✓ Protein: 21.4g
- ✓ Cholesterol: 75
- ✓ Sodium: 1150
- ✓ Carbohydrate: 2.34
- ✓ Vitamin D: 0.5
- ✓ Calcium 528
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-3639181-3639181-scaled.jpg)
oats
- ✓ Fat: 6.9g
- ✓ Carbs: 66.3g
- ✓ Protein: 16.9g
- ✓ Sodium: 2
- ✓ Carbohydrate: 66.3
- ✓ Calcium 54
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-6103856-6103856-scaled.jpg)
barley
- ✓ Fat: 2.3g
- ✓ Carbs: 73.5g
- ✓ Protein: 12.5g
- ✓ Sodium: 12
- ✓ Carbohydrate: 73.5
- ✓ Calcium 33
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/food-grains-bread-wheat-cereals-41959-41959-scaled.jpg)
wheat
- ✓ Fat: 1.56g
- ✓ Carbs: 74.2g
- ✓ Protein: 10.4g
- ✓ Sodium: 2
- ✓ Carbohydrate: 74.2
- ✓ Calcium 27
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-7225583-7225583-scaled.jpg)
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/buckwheat.webp)
buckwheat
- ✓ Fat: 3.4g
- ✓ Carbs: 71.5g
- ✓ Protein: 13.2g
- ✓ Sodium: 1
- ✓ Carbohydrate: 71.5
- ✓ Calcium 18
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-603030-603030-scaled.jpg)
corn
- ✓ Fat: 1.35g
- ✓ Carbs: 18.7g
- ✓ Protein: 3.27g
- ✓ Sodium: 15
- ✓ Carbohydrate: 18.7
- ✓ Calcium 2
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/g534bd3ae728595d36b9511aeb4ae217d94ccba9132a1432810ca5b23b3454bf521f399389e12814c2e84a824414012cd8605a83f3fa7e4ecffab4c6fdfa0274c_1280-1090266.jpg)
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-5988203-5988203-scaled.jpg)
sunflower seeds
- ✓ Fat: 51.5g
- ✓ Carbs: 20g
- ✓ Protein: 20.8g
- ✓ Sodium: 9
- ✓ Carbohydrate: 20
- ✓ Calcium 78
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-3682190-3682190-scaled.jpg)
sesame seeds
- ✓ Fat: 49.7g
- ✓ Carbs: 23.4g
- ✓ Protein: 17.7g
- ✓ Sodium: 11
- ✓ Carbohydrate: 23.4
- ✓ Calcium 975
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-1398655-1398655-scaled.jpg)
watermelon
- ✓ Fat: 0.15g
- ✓ Carbs: 7.55g
- ✓ Protein: 0.61g
- ✓ Sodium: 1
- ✓ Carbohydrate: 7.55
- ✓ Calcium 7
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/fig-sliced-plate-wooden-table-33791-scaled.jpg)
figs
- ✓ Fat: 0.3g
- ✓ Carbs: 19.2g
- ✓ Protein: 0.75g
- ✓ Sodium: 1
- ✓ Carbohydrate: 19.2
- ✓ Calcium 35
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-4187619-4187619-scaled.jpg)
butternut squash
- ✓ Fat: 0.1g
- ✓ Carbs: 11.7g
- ✓ Protein: 1g
- ✓ Sodium: 4
- ✓ Carbohydrate: 11.7
- ✓ Calcium 48
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-3564599-3564599-scaled.jpg)
bok choy
- ✓ Fat: 0.2g
- ✓ Carbs: 3.23g
- ✓ Protein: 1.2g
- ✓ Sodium: 9
- ✓ Carbohydrate: 3.23
- ✓ Calcium 77
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-255469-255469-scaled.jpg)
green peas
- ✓ Fat: 0.4g
- ✓ Carbs: 14.4g
- ✓ Protein: 5.42g
- ✓ Sodium: 5
- ✓ Carbohydrate: 14.4
- ✓ Calcium 25
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/passionfruit.webp)
passionfruit
- ✓ Fat: 0.7g
- ✓ Carbs: 23.4g
- ✓ Protein: 2.2g
- ✓ Sodium: 28
- ✓ Carbohydrate: 23.4
- ✓ Calcium 12
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-209549-209549-scaled.jpg)
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-7657064-7657064-scaled.jpg)
pomegranates
- ✓ Fat: 1.17g
- ✓ Carbs: 18.7g
- ✓ Protein: 1.67g
- ✓ Sodium: 3
- ✓ Carbohydrate: 18.7
- ✓ Calcium 10
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/g55616f9ab9d31050b6df7d96cea3d5f8788aad556bf313767fb037b7c9302f7a73b640fc807980b53c6de2c2844a358d88b8f364795d63044fb341d3ef9b3baf_1280-8134236.jpg)
pineapple
- ✓ Fat: 0.12g
- ✓ Carbs: 13.1g
- ✓ Protein: 0.54g
- ✓ Sodium: 1
- ✓ Carbohydrate: 13.1
- ✓ Calcium 13
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/g958bdc425b660ea8525d62de05d888abf16acfd175e9c72f960fc2caf5eac40f01959e3cafa03717e5c98a35116a6d7c_1280-969099.jpg)
arugula
- ✓ Fat: 0.66g
- ✓ Carbs: 3.65g
- ✓ Protein: 2.58g
- ✓ Sodium: 27
- ✓ Carbohydrate: 3.65
- ✓ Calcium 160
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-4038747-4038747-scaled.jpg)
honeydew melon
- ✓ Fat: 0.14g
- ✓ Carbs: 9.09g
- ✓ Protein: 0.54g
- ✓ Sodium: 18
- ✓ Carbohydrate: 9.09
- ✓ Calcium 6
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/g58b7760b9928127bc3ce956eef850f9b3ff973e8bd1fc5e10e2b500b4a9be17abeb8f70a501d5e310adff22c67c9b0f9b23e99f7b35b26a35232f2c3a3a93cfa_1280-3293359.jpg)
yogurt
- ✓ Fat: 3.25g
- ✓ Carbs: 4.66g
- ✓ Protein: 3.47g
- ✓ Cholesterol: 13
- ✓ Sodium: 46
- ✓ Carbohydrate: 4.66
- ✓ Vitamin D: 0.1
- ✓ Calcium 121
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-2112789-2112789-scaled.jpg)
honey peanuts
- ✓ Fat: 52.5g
- ✓ Carbs: 15.3g
- ✓ Protein: 28g
- ✓ Sodium: 320
- ✓ Carbohydrate: 15.3
- ✓ Calcium 61
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/walnuts-nuts-healthy-shell-45211-45211-scaled.jpg)
walnuts
- ✓ Fat: 65.2g
- ✓ Carbs: 13.7g
- ✓ Protein: 15.2g
- ✓ Sodium: 2
- ✓ Carbohydrate: 13.7
- ✓ Calcium 98
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-6086003-6086003-scaled.jpg)
grits
- ✓ Fat: 1.75g
- ✓ Carbs: 79.1g
- ✓ Protein: 7.65g
- ✓ Sodium: 1
- ✓ Carbohydrate: 79.1
- ✓ Calcium 4
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-2893525-2893525-scaled.jpg)
green bell pepper
- ✓ Fat: 0.17g
- ✓ Carbs: 4.64g
- ✓ Protein: 0.86g
- ✓ Sodium: 3
- ✓ Carbohydrate: 4.64
- ✓ Calcium 10
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-3283450-3283450-scaled.jpg)
cabbage
- ✓ Fat: 0.1g
- ✓ Carbs: 5.8g
- ✓ Protein: 1.28g
- ✓ Sodium: 18
- ✓ Carbohydrate: 5.8
- ✓ Calcium 40
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/corn-bread.webp)
cornbread
- ✓ Fat: 7.1g
- ✓ Carbs: 43.5g
- ✓ Protein: 6.7g
- ✓ Cholesterol: 40
- ✓ Sodium: 658
- ✓ Carbohydrate: 43.5
- ✓ Calcium 249
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-128420-128420-scaled.jpg)
zucchini
- ✓ Fat: 0.32g
- ✓ Carbs: 3.11g
- ✓ Protein: 1.21g
- ✓ Sodium: 8
- ✓ Carbohydrate: 3.11
- ✓ Calcium 16
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/gdf46ff6ba07a6cccea49797d0921086c228e9aa3212983ebc8de817cd1b3f52173e7e7e0f87f7efb1ac70041c585854eec3bfb4eb2e06da990ab35256803ab87_1280-6341427.jpg)
quinoa
- ✓ Fat: 6.07g
- ✓ Carbs: 64.2g
- ✓ Protein: 14.1g
- ✓ Sodium: 5
- ✓ Carbohydrate: 64.2
- ✓ Calcium 47
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-5425015-5425015-scaled.jpg)
roasted almonds
- ✓ Fat: 52.5g
- ✓ Carbs: 21g
- ✓ Protein: 21g
- ✓ Sodium: 234
- ✓ Carbohydrate: 21
- ✓ Calcium 268
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-6004145-6004145-scaled.jpg)
cheddar cheese
- ✓ Fat: 33.3g
- ✓ Carbs: 3.37g
- ✓ Protein: 22.9g
- ✓ Cholesterol: 99
- ✓ Sodium: 653
- ✓ Carbohydrate: 3.37
- ✓ Vitamin D: 0.6
- ✓ Calcium 710
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-2325843-2325843-scaled.jpg)
spinach
- ✓ Fat: 0.39g
- ✓ Carbs: 3.63g
- ✓ Protein: 2.86g
- ✓ Sodium: 79
- ✓ Carbohydrate: 3.63
- ✓ Calcium 99
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-7456548-7456548-scaled.jpg)
sweet potato
- ✓ Fat: 0.05g
- ✓ Carbs: 20.1g
- ✓ Protein: 1.57g
- ✓ Sodium: 55
- ✓ Carbohydrate: 20.1
- ✓ Calcium 30
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-65174-65174.jpg)
carrots
- ✓ Fat: 0.24g
- ✓ Carbs: 9.58g
- ✓ Protein: 0.93g
- ✓ Sodium: 69
- ✓ Carbohydrate: 9.58
- ✓ Calcium 33
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-4110251-4110251-scaled.jpg)
rice
- ✓ Fat: 0.58g
- ✓ Carbs: 79.3g
- ✓ Protein: 6.61g
- ✓ Sodium: 1
- ✓ Carbohydrate: 79.3
- ✓ Calcium 9
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-106972-106972-scaled.jpg)
chickpeas
- ✓ Fat: 6.04g
- ✓ Carbs: 63g
- ✓ Protein: 20.5g
- ✓ Sodium: 24
- ✓ Carbohydrate: 63
- ✓ Calcium 57
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-128401-128401-scaled.jpg)
ground beef
- ✓ Fat: 20g
- ✓ Protein: 17.2g
- ✓ Cholesterol: 71
- ✓ Sodium: 66
- ✓ Vitamin D: 0.1
- ✓ Calcium 18
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/poptarts.webp)
pop tarts
- ✓ Fat: 13.3g
- ✓ Carbs: 68.41g
- ✓ Protein: 4.6g
- ✓ Sodium: 350
- ✓ Carbohydrate: 68.41
- ✓ Calcium 24
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/chicken.webp)
chicken
- ✓ Fat: 15.1g
- ✓ Protein: 18.6g
- ✓ Cholesterol: 75
- ✓ Sodium: 70
- ✓ Vitamin D: 0.2
- ✓ Calcium 11
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/g628cf4fc43a05b3695184a9b4de92ea44ccedd2f798621bead10b65644da959cf562b058beef1fcfba9ca36f01bcb646_640-6777067.jpg)
kit kat wafer bars
- ✓ Fat: 26g
- ✓ Carbs: 64.6g
- ✓ Protein: 6.51g
- ✓ Cholesterol: 11
- ✓ Sodium: 54
- ✓ Carbohydrate: 64.6
- ✓ Calcium 125
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/turkey-necks.webp)
turkey neck
- ✓ Fat: 6.04g
- ✓ Protein: 16.5g
- ✓ Cholesterol: 115
- ✓ Sodium: 233
- ✓ Vitamin D: 0.3
- ✓ Calcium 24
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-3252137-3252137.jpg)
oreos
- ✓ Fat: 19.1g
- ✓ Carbs: 71g
- ✓ Protein: 5.21g
- ✓ Sodium: 388
- ✓ Carbohydrate: 71
- ✓ Calcium 21
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/pexels-photo-13416209-13416209.jpg)
cocoa puffs cereal
- ✓ Fat: 5.2g
- ✓ Carbs: 83.7g
- ✓ Protein: 5.6g
- ✓ Sodium: 564
- ✓ Carbohydrate: 83.7
- ✓ Vitamin D: 3.7
- ✓ Calcium 370
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/g56e5d33580583eadaf21b0660d15895c0da54a584d751d9a70ba1bbb33d5331ee5dc41530983e5c0f92328460f19b4730853a31eb1e0e0d511eb7b765669a9ff_1280-1340234.jpg)
frosted flakes cereal
- ✓ Fat: 1.68g
- ✓ Carbs: 89.2g
- ✓ Protein: 3.96g
- ✓ Sodium: 468
- ✓ Carbohydrate: 89.2
- ✓ Vitamin D: 4.7
- ✓ Calcium 3
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/12/gcc91d5247777457aec78aceb061616ba5b78280f050cf401ae96970fd12169a1b46c703c127c00a6090d3d56a35ae831e1b9b4a674f8abe435f3bb1f8fcdf541_1280-2202127.jpg)
snickers bar
- ✓ Fat: 23.8g
- ✓ Carbs: 61.5g
- ✓ Protein: 7.53g
- ✓ Cholesterol: 13
- ✓ Sodium: 239
- ✓ Carbohydrate: 61.5
- ✓ Calcium 93
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/11/brazil-nut.webp)
brazil nut
- ✓ Fat: 67.1g
- ✓ Carbs: 11.7g
- ✓ Protein: 14.3g
- ✓ Sodium: 3
- ✓ Carbohydrate: 11.7
- ✓ Calcium 160
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/11/eggnog.webp)
eggnog
- ✓ Fat: 4.19g
- ✓ Carbs: 8.05g
- ✓ Protein: 4.55g
- ✓ Cholesterol: 59
- ✓ Sodium: 54
- ✓ Carbohydrate: 8.05
- ✓ Vitamin D: 1.2
- ✓ Calcium 130
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/11/cheeto.webp)
cheese puff
- ✓ Fat: 12.1g
- ✓ Carbs: 72.4g
- ✓ Protein: 8.5g
- ✓ Cholesterol: 1
- ✓ Sodium: 842
- ✓ Carbohydrate: 72.4
- ✓ Calcium 357
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/11/pexels-photo-926361-926361.jpg)
chocolate milk
- ✓ Fat: 3.39g
- ✓ Carbs: 10.3g
- ✓ Protein: 3.17g
- ✓ Cholesterol: 12
- ✓ Sodium: 60
- ✓ Carbohydrate: 10.3
- ✓ Vitamin D: 1.3
- ✓ Calcium 112
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/11/pexels-photo-13611849-13611849.jpg)
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/08/pexels-photo-929137-929137.jpg)
sausage
- ✓ Fat: 24.8g
- ✓ Carbs: 0.93g
- ✓ Protein: 15.4g
- ✓ Cholesterol: 70
- ✓ Sodium: 739
- ✓ Carbohydrate: 0.93
- ✓ Vitamin D: 1.4
- ✓ Calcium 8
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/08/pexels-photo-4110365-4110365.jpg)
bacon
- ✓ Fat: 37.1g
- ✓ Protein: 13.7g
- ✓ Cholesterol: 66
- ✓ Sodium: 751
- ✓ Vitamin D: 0.4
- ✓ Calcium 6
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/08/pexels-photo-18121627-18121627.jpg)
celery root
- ✓ Fat: 0.3g
- ✓ Carbs: 9.2g
- ✓ Protein: 1.5g
- ✓ Sodium: 100
- ✓ Carbohydrate: 9.2
- ✓ Calcium 43
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/01/fruity-pebbles.jpeg)
fruity pebbles cereal
- ✓ Fat: 4.02g
- ✓ Carbs: 86.1g
- ✓ Protein: 4.62g
- ✓ Sodium: 531
- ✓ Carbohydrate: 86.1
- ✓ Vitamin D: 7.4
- ✓ Calcium 19
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/01/corn-nuts.jpg)
corn nuts
- ✓ Fat: 15.6g
- ✓ Carbs: 71.9g
- ✓ Protein: 8.5g
- ✓ Sodium: 564
- ✓ Carbohydrate: 71.9
- ✓ Calcium 9
![Vegetable](https://healthierfoods.com/wp-content/uploads/2024/01/peaches-fruits-food-2573836.jpg)
![Vegetable](https://healthierfoods.com/wp-content/uploads/2023/10/9f6181163a25c96022ee3fc66d9ebb11.jpg)
bananas
- ✓ Fat: 0.33g
- ✓ Carbs: 22.8g
- ✓ Protein: 1.09g
- ✓ Sodium: 1
- ✓ Carbohydrate: 22.8
- ✓ Calcium 5
![Vegetable](https://healthierfoods.com/wp-content/uploads/2023/09/blog-featured-immunity_kiwi-20181022.webp)
kiwi
- ✓ Fat: 0.52g
- ✓ Carbs: 14.7g
- ✓ Protein: 1.14g
- ✓ Sodium: 3
- ✓ Carbohydrate: 14.7
- ✓ Calcium 34
![Vegetable](https://healthierfoods.com/wp-content/uploads/2023/10/Glazed-Donut.jpg)
donut
- ✓ Fat: 22.7g
- ✓ Carbs: 47.9g
- ✓ Protein: 6.14g
- ✓ Cholesterol: 30
- ✓ Sodium: 316
- ✓ Carbohydrate: 47.9
- ✓ Vitamin D: 0.1
- ✓ Calcium 101
![Vegetable](https://healthierfoods.com/wp-content/uploads/2023/06/image-removebg-preview-4.png)
gala apple
- ✓ Fat: 0.12g
- ✓ Carbs: 13.7g
- ✓ Protein: 0.25g
- ✓ Sodium: 1
- ✓ Carbohydrate: 13.7
- ✓ Calcium 7
![Vegetable](https://healthierfoods.com/wp-content/uploads/2023/07/My-project-4-1.png)
cucumber
- ✓ Fat: 0.11g
- ✓ Carbs: 3.63g
- ✓ Protein: 0.65g
- ✓ Sodium: 2
- ✓ Carbohydrate: 3.63
- ✓ Calcium 16
![Vegetable](https://healthierfoods.com/wp-content/uploads/2023/09/i.webp)
tomato
- ✓ Fat: 0.2g
- ✓ Carbs: 3.89g
- ✓ Protein: 0.88g
- ✓ Sodium: 5
- ✓ Carbohydrate: 3.89
- ✓ Calcium 10
![Vegetable](https://healthierfoods.com/wp-content/uploads/2023/07/Eggs.jpg)
egg
- ✓ Fat: 9.51g
- ✓ Carbs: 0.72g
- ✓ Protein: 12.6g
- ✓ Cholesterol: 372
- ✓ Sodium: 142
- ✓ Carbohydrate: 0.72
- ✓ Vitamin D: 2
- ✓ Calcium 56
![Vegetable](https://healthierfoods.com/wp-content/uploads/2023/10/8ee7b75071fc907cce2819031a9ae563.jpg)
cottage cheese
- ✓ Fat: 4.3g
- ✓ Carbs: 3.38g
- ✓ Protein: 11.1g
- ✓ Cholesterol: 17
- ✓ Sodium: 315
- ✓ Carbohydrate: 3.38
- ✓ Vitamin D: 0.1
- ✓ Calcium 83