ham
- ✓ Fat: 8.8g
- ✓ Carbs: 3.63g
- ✓ Protein: 16.6g
- ✓ Cholesterol: 57
- ✓ Sodium: 814
- ✓ Carbohydrate: 3.63
- ✓ Vitamin D: 0.7
- ✓ Calcium 24
buffalo milk
- ✓ Fat: 6.89g
- ✓ Carbs: 5.18g
- ✓ Protein: 3.75g
- ✓ Cholesterol: 19
- ✓ Sodium: 52
- ✓ Carbohydrate: 5.18
- ✓ Calcium 169
ricotta cheese
- ✓ Fat: 10.2g
- ✓ Carbs: 7.27g
- ✓ Protein: 7.54g
- ✓ Cholesterol: 49
- ✓ Sodium: 110
- ✓ Carbohydrate: 7.27
- ✓ Vitamin D: 0.2
- ✓ Calcium 206
canned mangosteen
- ✓ Fat: 0.58g
- ✓ Carbs: 17.9g
- ✓ Protein: 0.41g
- ✓ Sodium: 7
- ✓ Carbohydrate: 17.9
- ✓ Calcium 12
cinnamon
- ✓ Fat: 1.24g
- ✓ Carbs: 80.6g
- ✓ Protein: 3.99g
- ✓ Sodium: 10
- ✓ Carbohydrate: 80.6
- ✓ Calcium 1000
white beans
- ✓ Fat: 0.85g
- ✓ Carbs: 60.3g
- ✓ Protein: 23.4g
- ✓ Sodium: 16
- ✓ Carbohydrate: 60.3
- ✓ Calcium 240
turkey
- ✓ Fat: 5.64g
- ✓ Carbs: 0.14g
- ✓ Protein: 21.6g
- ✓ Cholesterol: 72
- ✓ Sodium: 112
- ✓ Carbohydrate: 0.14
- ✓ Vitamin D: 0.3
- ✓ Calcium 11
corned beef
- ✓ Fat: 14.9g
- ✓ Carbs: 0.14g
- ✓ Protein: 14.7g
- ✓ Cholesterol: 54
- ✓ Sodium: 1220
- ✓ Carbohydrate: 0.14
- ✓ Calcium 7
cantaloupes
- ✓ Fat: 0.19g
- ✓ Carbs: 8.16g
- ✓ Protein: 0.84g
- ✓ Sodium: 16
- ✓ Carbohydrate: 8.16
- ✓ Calcium 9
gouda cheese
- ✓ Fat: 27.4g
- ✓ Carbs: 2.22g
- ✓ Protein: 24.9g
- ✓ Cholesterol: 114
- ✓ Sodium: 819
- ✓ Carbohydrate: 2.22
- ✓ Vitamin D: 0.5
- ✓ Calcium 700
dried goji berries
- ✓ Fat: 0.39g
- ✓ Carbs: 77.14g
- ✓ Protein: 14.25g
- ✓ Sodium: 297.86
- ✓ Carbohydrate: 77.14
- ✓ Calcium 190
strawberries
- ✓ Fat: 0.3g
- ✓ Carbs: 7.68g
- ✓ Protein: 0.67g
- ✓ Sodium: 1
- ✓ Carbohydrate: 7.68
- ✓ Calcium 16
avocados
- ✓ Fat: 14.7g
- ✓ Carbs: 8.53g
- ✓ Protein: 2g
- ✓ Sodium: 7
- ✓ Carbohydrate: 8.53
- ✓ Calcium 12
guava
- ✓ Fat: 0.95g
- ✓ Carbs: 14.3g
- ✓ Protein: 2.55g
- ✓ Sodium: 2
- ✓ Carbohydrate: 14.3
- ✓ Calcium 18
swiss cheese
- ✓ Fat: 31g
- ✓ Carbs: 1.44g
- ✓ Protein: 27g
- ✓ Cholesterol: 93
- ✓ Sodium: 187
- ✓ Carbohydrate: 1.44
- ✓ Calcium 890
mozzarella
- ✓ Fat: 22.1g
- ✓ Carbs: 2.4g
- ✓ Protein: 22.2g
- ✓ Cholesterol: 79
- ✓ Sodium: 486
- ✓ Carbohydrate: 2.4
- ✓ Vitamin D: 0.4
- ✓ Calcium 505
blue cheese
- ✓ Fat: 28.7g
- ✓ Carbs: 2.34g
- ✓ Protein: 21.4g
- ✓ Cholesterol: 75
- ✓ Sodium: 1150
- ✓ Carbohydrate: 2.34
- ✓ Vitamin D: 0.5
- ✓ Calcium 528
oats
- ✓ Fat: 6.9g
- ✓ Carbs: 66.3g
- ✓ Protein: 16.9g
- ✓ Sodium: 2
- ✓ Carbohydrate: 66.3
- ✓ Calcium 54
barley
- ✓ Fat: 2.3g
- ✓ Carbs: 73.5g
- ✓ Protein: 12.5g
- ✓ Sodium: 12
- ✓ Carbohydrate: 73.5
- ✓ Calcium 33
wheat
- ✓ Fat: 1.56g
- ✓ Carbs: 74.2g
- ✓ Protein: 10.4g
- ✓ Sodium: 2
- ✓ Carbohydrate: 74.2
- ✓ Calcium 27
buckwheat
- ✓ Fat: 3.4g
- ✓ Carbs: 71.5g
- ✓ Protein: 13.2g
- ✓ Sodium: 1
- ✓ Carbohydrate: 71.5
- ✓ Calcium 18
corn
- ✓ Fat: 1.35g
- ✓ Carbs: 18.7g
- ✓ Protein: 3.27g
- ✓ Sodium: 15
- ✓ Carbohydrate: 18.7
- ✓ Calcium 2
trout
- ✓ Fat: 6.18g
- ✓ Protein: 19.9g
- ✓ Cholesterol: 59
- ✓ Sodium: 51
- ✓ Vitamin D: 15.9
- ✓ Calcium 25
sunflower seeds
- ✓ Fat: 51.5g
- ✓ Carbs: 20g
- ✓ Protein: 20.8g
- ✓ Sodium: 9
- ✓ Carbohydrate: 20
- ✓ Calcium 78
sesame seeds
- ✓ Fat: 49.7g
- ✓ Carbs: 23.4g
- ✓ Protein: 17.7g
- ✓ Sodium: 11
- ✓ Carbohydrate: 23.4
- ✓ Calcium 975
watermelon
- ✓ Fat: 0.15g
- ✓ Carbs: 7.55g
- ✓ Protein: 0.61g
- ✓ Sodium: 1
- ✓ Carbohydrate: 7.55
- ✓ Calcium 7
figs
- ✓ Fat: 0.3g
- ✓ Carbs: 19.2g
- ✓ Protein: 0.75g
- ✓ Sodium: 1
- ✓ Carbohydrate: 19.2
- ✓ Calcium 35
butternut squash
- ✓ Fat: 0.1g
- ✓ Carbs: 11.7g
- ✓ Protein: 1g
- ✓ Sodium: 4
- ✓ Carbohydrate: 11.7
- ✓ Calcium 48
bok choy
- ✓ Fat: 0.2g
- ✓ Carbs: 3.23g
- ✓ Protein: 1.2g
- ✓ Sodium: 9
- ✓ Carbohydrate: 3.23
- ✓ Calcium 77
green peas
- ✓ Fat: 0.4g
- ✓ Carbs: 14.4g
- ✓ Protein: 5.42g
- ✓ Sodium: 5
- ✓ Carbohydrate: 14.4
- ✓ Calcium 25
passionfruit
- ✓ Fat: 0.7g
- ✓ Carbs: 23.4g
- ✓ Protein: 2.2g
- ✓ Sodium: 28
- ✓ Carbohydrate: 23.4
- ✓ Calcium 12
pomegranates
- ✓ Fat: 1.17g
- ✓ Carbs: 18.7g
- ✓ Protein: 1.67g
- ✓ Sodium: 3
- ✓ Carbohydrate: 18.7
- ✓ Calcium 10
pineapple
- ✓ Fat: 0.12g
- ✓ Carbs: 13.1g
- ✓ Protein: 0.54g
- ✓ Sodium: 1
- ✓ Carbohydrate: 13.1
- ✓ Calcium 13
arugula
- ✓ Fat: 0.66g
- ✓ Carbs: 3.65g
- ✓ Protein: 2.58g
- ✓ Sodium: 27
- ✓ Carbohydrate: 3.65
- ✓ Calcium 160
honeydew melon
- ✓ Fat: 0.14g
- ✓ Carbs: 9.09g
- ✓ Protein: 0.54g
- ✓ Sodium: 18
- ✓ Carbohydrate: 9.09
- ✓ Calcium 6
cod
- ✓ Fat: 0.67g
- ✓ Protein: 17.8g
- ✓ Cholesterol: 43
- ✓ Sodium: 54
- ✓ Vitamin D: 0.9
- ✓ Calcium 16
yogurt
- ✓ Fat: 3.25g
- ✓ Carbs: 4.66g
- ✓ Protein: 3.47g
- ✓ Cholesterol: 13
- ✓ Sodium: 46
- ✓ Carbohydrate: 4.66
- ✓ Vitamin D: 0.1
- ✓ Calcium 121
walnuts
- ✓ Fat: 65.2g
- ✓ Carbs: 13.7g
- ✓ Protein: 15.2g
- ✓ Sodium: 2
- ✓ Carbohydrate: 13.7
- ✓ Calcium 98
grits
- ✓ Fat: 1.75g
- ✓ Carbs: 79.1g
- ✓ Protein: 7.65g
- ✓ Sodium: 1
- ✓ Carbohydrate: 79.1
- ✓ Calcium 4
green bell pepper
- ✓ Fat: 0.17g
- ✓ Carbs: 4.64g
- ✓ Protein: 0.86g
- ✓ Sodium: 3
- ✓ Carbohydrate: 4.64
- ✓ Calcium 10
cabbage
- ✓ Fat: 0.1g
- ✓ Carbs: 5.8g
- ✓ Protein: 1.28g
- ✓ Sodium: 18
- ✓ Carbohydrate: 5.8
- ✓ Calcium 40
zucchini
- ✓ Fat: 0.32g
- ✓ Carbs: 3.11g
- ✓ Protein: 1.21g
- ✓ Sodium: 8
- ✓ Carbohydrate: 3.11
- ✓ Calcium 16
salmon
- ✓ Fat: 13.4g
- ✓ Protein: 20.4g
- ✓ Cholesterol: 55
- ✓ Sodium: 59
- ✓ Vitamin D: 11
- ✓ Calcium 9
quinoa
- ✓ Fat: 6.07g
- ✓ Carbs: 64.2g
- ✓ Protein: 14.1g
- ✓ Sodium: 5
- ✓ Carbohydrate: 64.2
- ✓ Calcium 47
roasted almonds
- ✓ Fat: 52.5g
- ✓ Carbs: 21g
- ✓ Protein: 21g
- ✓ Sodium: 234
- ✓ Carbohydrate: 21
- ✓ Calcium 268
cheddar cheese
- ✓ Fat: 33.3g
- ✓ Carbs: 3.37g
- ✓ Protein: 22.9g
- ✓ Cholesterol: 99
- ✓ Sodium: 653
- ✓ Carbohydrate: 3.37
- ✓ Vitamin D: 0.6
- ✓ Calcium 710
spinach
- ✓ Fat: 0.39g
- ✓ Carbs: 3.63g
- ✓ Protein: 2.86g
- ✓ Sodium: 79
- ✓ Carbohydrate: 3.63
- ✓ Calcium 99
sweet potato
- ✓ Fat: 0.05g
- ✓ Carbs: 20.1g
- ✓ Protein: 1.57g
- ✓ Sodium: 55
- ✓ Carbohydrate: 20.1
- ✓ Calcium 30
carrots
- ✓ Fat: 0.24g
- ✓ Carbs: 9.58g
- ✓ Protein: 0.93g
- ✓ Sodium: 69
- ✓ Carbohydrate: 9.58
- ✓ Calcium 33
rice
- ✓ Fat: 0.58g
- ✓ Carbs: 79.3g
- ✓ Protein: 6.61g
- ✓ Sodium: 1
- ✓ Carbohydrate: 79.3
- ✓ Calcium 9
chickpeas
- ✓ Fat: 6.04g
- ✓ Carbs: 63g
- ✓ Protein: 20.5g
- ✓ Sodium: 24
- ✓ Carbohydrate: 63
- ✓ Calcium 57
ground beef
- ✓ Fat: 20g
- ✓ Protein: 17.2g
- ✓ Cholesterol: 71
- ✓ Sodium: 66
- ✓ Vitamin D: 0.1
- ✓ Calcium 18
chicken
- ✓ Fat: 15.1g
- ✓ Protein: 18.6g
- ✓ Cholesterol: 75
- ✓ Sodium: 70
- ✓ Vitamin D: 0.2
- ✓ Calcium 11
turkey neck
- ✓ Fat: 6.04g
- ✓ Protein: 16.5g
- ✓ Cholesterol: 115
- ✓ Sodium: 233
- ✓ Vitamin D: 0.3
- ✓ Calcium 24
frosted flakes cereal
- ✓ Fat: 1.68g
- ✓ Carbs: 89.2g
- ✓ Protein: 3.96g
- ✓ Sodium: 468
- ✓ Carbohydrate: 89.2
- ✓ Vitamin D: 4.7
- ✓ Calcium 3
brazil nut
- ✓ Fat: 67.1g
- ✓ Carbs: 11.7g
- ✓ Protein: 14.3g
- ✓ Sodium: 3
- ✓ Carbohydrate: 11.7
- ✓ Calcium 160
eggnog
- ✓ Fat: 4.19g
- ✓ Carbs: 8.05g
- ✓ Protein: 4.55g
- ✓ Cholesterol: 59
- ✓ Sodium: 54
- ✓ Carbohydrate: 8.05
- ✓ Vitamin D: 1.2
- ✓ Calcium 130
chocolate milk
- ✓ Fat: 3.39g
- ✓ Carbs: 10.3g
- ✓ Protein: 3.17g
- ✓ Cholesterol: 12
- ✓ Sodium: 60
- ✓ Carbohydrate: 10.3
- ✓ Vitamin D: 1.3
- ✓ Calcium 112
sausage
- ✓ Fat: 24.8g
- ✓ Carbs: 0.93g
- ✓ Protein: 15.4g
- ✓ Cholesterol: 70
- ✓ Sodium: 739
- ✓ Carbohydrate: 0.93
- ✓ Vitamin D: 1.4
- ✓ Calcium 8
bacon
- ✓ Fat: 37.1g
- ✓ Protein: 13.7g
- ✓ Cholesterol: 66
- ✓ Sodium: 751
- ✓ Vitamin D: 0.4
- ✓ Calcium 6
celery root
- ✓ Fat: 0.3g
- ✓ Carbs: 9.2g
- ✓ Protein: 1.5g
- ✓ Sodium: 100
- ✓ Carbohydrate: 9.2
- ✓ Calcium 43
bananas
- ✓ Fat: 0.33g
- ✓ Carbs: 22.8g
- ✓ Protein: 1.09g
- ✓ Sodium: 1
- ✓ Carbohydrate: 22.8
- ✓ Calcium 5
kiwi
- ✓ Fat: 0.52g
- ✓ Carbs: 14.7g
- ✓ Protein: 1.14g
- ✓ Sodium: 3
- ✓ Carbohydrate: 14.7
- ✓ Calcium 34
gala apple
- ✓ Fat: 0.12g
- ✓ Carbs: 13.7g
- ✓ Protein: 0.25g
- ✓ Sodium: 1
- ✓ Carbohydrate: 13.7
- ✓ Calcium 7
cucumber
- ✓ Fat: 0.11g
- ✓ Carbs: 3.63g
- ✓ Protein: 0.65g
- ✓ Sodium: 2
- ✓ Carbohydrate: 3.63
- ✓ Calcium 16
tomato
- ✓ Fat: 0.2g
- ✓ Carbs: 3.89g
- ✓ Protein: 0.88g
- ✓ Sodium: 5
- ✓ Carbohydrate: 3.89
- ✓ Calcium 10
egg
- ✓ Fat: 9.51g
- ✓ Carbs: 0.72g
- ✓ Protein: 12.6g
- ✓ Cholesterol: 372
- ✓ Sodium: 142
- ✓ Carbohydrate: 0.72
- ✓ Vitamin D: 2
- ✓ Calcium 56
cottage cheese
- ✓ Fat: 4.3g
- ✓ Carbs: 3.38g
- ✓ Protein: 11.1g
- ✓ Cholesterol: 17
- ✓ Sodium: 315
- ✓ Carbohydrate: 3.38
- ✓ Vitamin D: 0.1
- ✓ Calcium 83