
ham
- ✓ Fat: 8.8g
- ✓ Carbs: 3.63g
- ✓ Protein: 16.6g
- ✓ Cholesterol: 57
- ✓ Sodium: 814
- ✓ Carbohydrate: 3.63
- ✓ Vitamin D: 0.7
- ✓ Calcium 24


cinnamon
- ✓ Fat: 1.24g
- ✓ Carbs: 80.6g
- ✓ Protein: 3.99g
- ✓ Sodium: 10
- ✓ Carbohydrate: 80.6
- ✓ Calcium 1000

turkey
- ✓ Fat: 5.64g
- ✓ Carbs: 0.14g
- ✓ Protein: 21.6g
- ✓ Cholesterol: 72
- ✓ Sodium: 112
- ✓ Carbohydrate: 0.14
- ✓ Vitamin D: 0.3
- ✓ Calcium 11

corned beef
- ✓ Fat: 14.9g
- ✓ Carbs: 0.14g
- ✓ Protein: 14.7g
- ✓ Cholesterol: 54
- ✓ Sodium: 1220
- ✓ Carbohydrate: 0.14
- ✓ Calcium 7


cantaloupes
- ✓ Fat: 0.19g
- ✓ Carbs: 8.16g
- ✓ Protein: 0.84g
- ✓ Sodium: 16
- ✓ Carbohydrate: 8.16
- ✓ Calcium 9


strawberries
- ✓ Fat: 0.3g
- ✓ Carbs: 7.68g
- ✓ Protein: 0.67g
- ✓ Sodium: 1
- ✓ Carbohydrate: 7.68
- ✓ Calcium 16

avocados
- ✓ Fat: 14.7g
- ✓ Carbs: 8.53g
- ✓ Protein: 2g
- ✓ Sodium: 7
- ✓ Carbohydrate: 8.53
- ✓ Calcium 12

guava
- ✓ Fat: 0.95g
- ✓ Carbs: 14.3g
- ✓ Protein: 2.55g
- ✓ Sodium: 2
- ✓ Carbohydrate: 14.3
- ✓ Calcium 18


trout
- ✓ Fat: 6.18g
- ✓ Protein: 19.9g
- ✓ Cholesterol: 59
- ✓ Sodium: 51
- ✓ Vitamin D: 15.9
- ✓ Calcium 25


sunflower seeds
- ✓ Fat: 51.5g
- ✓ Carbs: 20g
- ✓ Protein: 20.8g
- ✓ Sodium: 9
- ✓ Carbohydrate: 20
- ✓ Calcium 78

sesame seeds
- ✓ Fat: 49.7g
- ✓ Carbs: 23.4g
- ✓ Protein: 17.7g
- ✓ Sodium: 11
- ✓ Carbohydrate: 23.4
- ✓ Calcium 975

watermelon
- ✓ Fat: 0.15g
- ✓ Carbs: 7.55g
- ✓ Protein: 0.61g
- ✓ Sodium: 1
- ✓ Carbohydrate: 7.55
- ✓ Calcium 7

figs
- ✓ Fat: 0.3g
- ✓ Carbs: 19.2g
- ✓ Protein: 0.75g
- ✓ Sodium: 1
- ✓ Carbohydrate: 19.2
- ✓ Calcium 35

butternut squash
- ✓ Fat: 0.1g
- ✓ Carbs: 11.7g
- ✓ Protein: 1g
- ✓ Sodium: 4
- ✓ Carbohydrate: 11.7
- ✓ Calcium 48

bok choy
- ✓ Fat: 0.2g
- ✓ Carbs: 3.23g
- ✓ Protein: 1.2g
- ✓ Sodium: 9
- ✓ Carbohydrate: 3.23
- ✓ Calcium 77

passionfruit
- ✓ Fat: 0.7g
- ✓ Carbs: 23.4g
- ✓ Protein: 2.2g
- ✓ Sodium: 28
- ✓ Carbohydrate: 23.4
- ✓ Calcium 12


pomegranates
- ✓ Fat: 1.17g
- ✓ Carbs: 18.7g
- ✓ Protein: 1.67g
- ✓ Sodium: 3
- ✓ Carbohydrate: 18.7
- ✓ Calcium 10

pineapple
- ✓ Fat: 0.12g
- ✓ Carbs: 13.1g
- ✓ Protein: 0.54g
- ✓ Sodium: 1
- ✓ Carbohydrate: 13.1
- ✓ Calcium 13

arugula
- ✓ Fat: 0.66g
- ✓ Carbs: 3.65g
- ✓ Protein: 2.58g
- ✓ Sodium: 27
- ✓ Carbohydrate: 3.65
- ✓ Calcium 160

honeydew melon
- ✓ Fat: 0.14g
- ✓ Carbs: 9.09g
- ✓ Protein: 0.54g
- ✓ Sodium: 18
- ✓ Carbohydrate: 9.09
- ✓ Calcium 6

cod
- ✓ Fat: 0.67g
- ✓ Protein: 17.8g
- ✓ Cholesterol: 43
- ✓ Sodium: 54
- ✓ Vitamin D: 0.9
- ✓ Calcium 16

walnuts
- ✓ Fat: 65.2g
- ✓ Carbs: 13.7g
- ✓ Protein: 15.2g
- ✓ Sodium: 2
- ✓ Carbohydrate: 13.7
- ✓ Calcium 98

green bell pepper
- ✓ Fat: 0.17g
- ✓ Carbs: 4.64g
- ✓ Protein: 0.86g
- ✓ Sodium: 3
- ✓ Carbohydrate: 4.64
- ✓ Calcium 10

cabbage
- ✓ Fat: 0.1g
- ✓ Carbs: 5.8g
- ✓ Protein: 1.28g
- ✓ Sodium: 18
- ✓ Carbohydrate: 5.8
- ✓ Calcium 40

zucchini
- ✓ Fat: 0.32g
- ✓ Carbs: 3.11g
- ✓ Protein: 1.21g
- ✓ Sodium: 8
- ✓ Carbohydrate: 3.11
- ✓ Calcium 16

salmon
- ✓ Fat: 13.4g
- ✓ Protein: 20.4g
- ✓ Cholesterol: 55
- ✓ Sodium: 59
- ✓ Vitamin D: 11
- ✓ Calcium 9


spinach
- ✓ Fat: 0.39g
- ✓ Carbs: 3.63g
- ✓ Protein: 2.86g
- ✓ Sodium: 79
- ✓ Carbohydrate: 3.63
- ✓ Calcium 99

sweet potato
- ✓ Fat: 0.05g
- ✓ Carbs: 20.1g
- ✓ Protein: 1.57g
- ✓ Sodium: 55
- ✓ Carbohydrate: 20.1
- ✓ Calcium 30

carrots
- ✓ Fat: 0.24g
- ✓ Carbs: 9.58g
- ✓ Protein: 0.93g
- ✓ Sodium: 69
- ✓ Carbohydrate: 9.58
- ✓ Calcium 33

ground beef
- ✓ Fat: 20g
- ✓ Protein: 17.2g
- ✓ Cholesterol: 71
- ✓ Sodium: 66
- ✓ Vitamin D: 0.1
- ✓ Calcium 18

chicken
- ✓ Fat: 15.1g
- ✓ Protein: 18.6g
- ✓ Cholesterol: 75
- ✓ Sodium: 70
- ✓ Vitamin D: 0.2
- ✓ Calcium 11

turkey neck
- ✓ Fat: 6.04g
- ✓ Protein: 16.5g
- ✓ Cholesterol: 115
- ✓ Sodium: 233
- ✓ Vitamin D: 0.3
- ✓ Calcium 24

brazil nut
- ✓ Fat: 67.1g
- ✓ Carbs: 11.7g
- ✓ Protein: 14.3g
- ✓ Sodium: 3
- ✓ Carbohydrate: 11.7
- ✓ Calcium 160


sausage
- ✓ Fat: 24.8g
- ✓ Carbs: 0.93g
- ✓ Protein: 15.4g
- ✓ Cholesterol: 70
- ✓ Sodium: 739
- ✓ Carbohydrate: 0.93
- ✓ Vitamin D: 1.4
- ✓ Calcium 8

bacon
- ✓ Fat: 37.1g
- ✓ Protein: 13.7g
- ✓ Cholesterol: 66
- ✓ Sodium: 751
- ✓ Vitamin D: 0.4
- ✓ Calcium 6

celery root
- ✓ Fat: 0.3g
- ✓ Carbs: 9.2g
- ✓ Protein: 1.5g
- ✓ Sodium: 100
- ✓ Carbohydrate: 9.2
- ✓ Calcium 43


bananas
- ✓ Fat: 0.33g
- ✓ Carbs: 22.8g
- ✓ Protein: 1.09g
- ✓ Sodium: 1
- ✓ Carbohydrate: 22.8
- ✓ Calcium 5

kiwi
- ✓ Fat: 0.52g
- ✓ Carbs: 14.7g
- ✓ Protein: 1.14g
- ✓ Sodium: 3
- ✓ Carbohydrate: 14.7
- ✓ Calcium 34

cucumber
- ✓ Fat: 0.11g
- ✓ Carbs: 3.63g
- ✓ Protein: 0.65g
- ✓ Sodium: 2
- ✓ Carbohydrate: 3.63
- ✓ Calcium 16

tomato
- ✓ Fat: 0.2g
- ✓ Carbs: 3.89g
- ✓ Protein: 0.88g
- ✓ Sodium: 5
- ✓ Carbohydrate: 3.89
- ✓ Calcium 10

egg
- ✓ Fat: 9.51g
- ✓ Carbs: 0.72g
- ✓ Protein: 12.6g
- ✓ Cholesterol: 372
- ✓ Sodium: 142
- ✓ Carbohydrate: 0.72
- ✓ Vitamin D: 2
- ✓ Calcium 56