
wholegrain bread stick
- β Fat: 9.5g
- β Carbs: 68.4g
- β Protein: 12g
- β Sodium: 713
- β Carbohydrate: 68.4
- β Calcium 22

canned mangosteen
- β Fat: 0.58g
- β Carbs: 17.9g
- β Protein: 0.41g
- β Sodium: 7
- β Carbohydrate: 17.9
- β Calcium 12

cinnamon
- β Fat: 1.24g
- β Carbs: 80.6g
- β Protein: 3.99g
- β Sodium: 10
- β Carbohydrate: 80.6
- β Calcium 1000

white beans
- β Fat: 0.85g
- β Carbs: 60.3g
- β Protein: 23.4g
- β Sodium: 16
- β Carbohydrate: 60.3
- β Calcium 240

cantaloupes
- β Fat: 0.19g
- β Carbs: 8.16g
- β Protein: 0.84g
- β Sodium: 16
- β Carbohydrate: 8.16
- β Calcium 9

dried goji berries
- β Fat: 0.39g
- β Carbs: 77.14g
- β Protein: 14.25g
- β Sodium: 297.86
- β Carbohydrate: 77.14
- β Calcium 190

cherries
- β Fat: 0.2g
- β Carbs: 16g
- β Protein: 1.06g
- β Carbohydrate: 16
- β Calcium 13

strawberries
- β Fat: 0.3g
- β Carbs: 7.68g
- β Protein: 0.67g
- β Sodium: 1
- β Carbohydrate: 7.68
- β Calcium 16

avocados
- β Fat: 14.7g
- β Carbs: 8.53g
- β Protein: 2g
- β Sodium: 7
- β Carbohydrate: 8.53
- β Calcium 12

guava
- β Fat: 0.95g
- β Carbs: 14.3g
- β Protein: 2.55g
- β Sodium: 2
- β Carbohydrate: 14.3
- β Calcium 18

oats
- β Fat: 6.9g
- β Carbs: 66.3g
- β Protein: 16.9g
- β Sodium: 2
- β Carbohydrate: 66.3
- β Calcium 54

barley
- β Fat: 2.3g
- β Carbs: 73.5g
- β Protein: 12.5g
- β Sodium: 12
- β Carbohydrate: 73.5
- β Calcium 33

wheat
- β Fat: 1.56g
- β Carbs: 74.2g
- β Protein: 10.4g
- β Sodium: 2
- β Carbohydrate: 74.2
- β Calcium 27

buckwheat
- β Fat: 3.4g
- β Carbs: 71.5g
- β Protein: 13.2g
- β Sodium: 1
- β Carbohydrate: 71.5
- β Calcium 18

corn
- β Fat: 1.35g
- β Carbs: 18.7g
- β Protein: 3.27g
- β Sodium: 15
- β Carbohydrate: 18.7
- β Calcium 2

pecans
- β Fat: 72g
- β Carbs: 13.9g
- β Protein: 9.17g
- β Carbohydrate: 13.9
- β Calcium 70

sunflower seeds
- β Fat: 51.5g
- β Carbs: 20g
- β Protein: 20.8g
- β Sodium: 9
- β Carbohydrate: 20
- β Calcium 78

sesame seeds
- β Fat: 49.7g
- β Carbs: 23.4g
- β Protein: 17.7g
- β Sodium: 11
- β Carbohydrate: 23.4
- β Calcium 975

watermelon
- β Fat: 0.15g
- β Carbs: 7.55g
- β Protein: 0.61g
- β Sodium: 1
- β Carbohydrate: 7.55
- β Calcium 7

figs
- β Fat: 0.3g
- β Carbs: 19.2g
- β Protein: 0.75g
- β Sodium: 1
- β Carbohydrate: 19.2
- β Calcium 35

butternut squash
- β Fat: 0.1g
- β Carbs: 11.7g
- β Protein: 1g
- β Sodium: 4
- β Carbohydrate: 11.7
- β Calcium 48

bok choy
- β Fat: 0.2g
- β Carbs: 3.23g
- β Protein: 1.2g
- β Sodium: 9
- β Carbohydrate: 3.23
- β Calcium 77

green peas
- β Fat: 0.4g
- β Carbs: 14.4g
- β Protein: 5.42g
- β Sodium: 5
- β Carbohydrate: 14.4
- β Calcium 25

passionfruit
- β Fat: 0.7g
- β Carbs: 23.4g
- β Protein: 2.2g
- β Sodium: 28
- β Carbohydrate: 23.4
- β Calcium 12

grapefruit
- β Fat: 0.1g
- β Carbs: 8.41g
- β Protein: 0.69g
- β Carbohydrate: 8.41
- β Calcium 12

pomegranates
- β Fat: 1.17g
- β Carbs: 18.7g
- β Protein: 1.67g
- β Sodium: 3
- β Carbohydrate: 18.7
- β Calcium 10

pineapple
- β Fat: 0.12g
- β Carbs: 13.1g
- β Protein: 0.54g
- β Sodium: 1
- β Carbohydrate: 13.1
- β Calcium 13

arugula
- β Fat: 0.66g
- β Carbs: 3.65g
- β Protein: 2.58g
- β Sodium: 27
- β Carbohydrate: 3.65
- β Calcium 160

honeydew melon
- β Fat: 0.14g
- β Carbs: 9.09g
- β Protein: 0.54g
- β Sodium: 18
- β Carbohydrate: 9.09
- β Calcium 6

honey peanuts
- β Fat: 52.5g
- β Carbs: 15.3g
- β Protein: 28g
- β Sodium: 320
- β Carbohydrate: 15.3
- β Calcium 61

walnuts
- β Fat: 65.2g
- β Carbs: 13.7g
- β Protein: 15.2g
- β Sodium: 2
- β Carbohydrate: 13.7
- β Calcium 98

grits
- β Fat: 1.75g
- β Carbs: 79.1g
- β Protein: 7.65g
- β Sodium: 1
- β Carbohydrate: 79.1
- β Calcium 4

green bell pepper
- β Fat: 0.17g
- β Carbs: 4.64g
- β Protein: 0.86g
- β Sodium: 3
- β Carbohydrate: 4.64
- β Calcium 10

cabbage
- β Fat: 0.1g
- β Carbs: 5.8g
- β Protein: 1.28g
- β Sodium: 18
- β Carbohydrate: 5.8
- β Calcium 40

zucchini
- β Fat: 0.32g
- β Carbs: 3.11g
- β Protein: 1.21g
- β Sodium: 8
- β Carbohydrate: 3.11
- β Calcium 16

quinoa
- β Fat: 6.07g
- β Carbs: 64.2g
- β Protein: 14.1g
- β Sodium: 5
- β Carbohydrate: 64.2
- β Calcium 47

roasted almonds
- β Fat: 52.5g
- β Carbs: 21g
- β Protein: 21g
- β Sodium: 234
- β Carbohydrate: 21
- β Calcium 268

spinach
- β Fat: 0.39g
- β Carbs: 3.63g
- β Protein: 2.86g
- β Sodium: 79
- β Carbohydrate: 3.63
- β Calcium 99

sweet potato
- β Fat: 0.05g
- β Carbs: 20.1g
- β Protein: 1.57g
- β Sodium: 55
- β Carbohydrate: 20.1
- β Calcium 30

carrots
- β Fat: 0.24g
- β Carbs: 9.58g
- β Protein: 0.93g
- β Sodium: 69
- β Carbohydrate: 9.58
- β Calcium 33

rice
- β Fat: 0.58g
- β Carbs: 79.3g
- β Protein: 6.61g
- β Sodium: 1
- β Carbohydrate: 79.3
- β Calcium 9

chickpeas
- β Fat: 6.04g
- β Carbs: 63g
- β Protein: 20.5g
- β Sodium: 24
- β Carbohydrate: 63
- β Calcium 57

cocoa puffs cereal
- β Fat: 5.2g
- β Carbs: 83.7g
- β Protein: 5.6g
- β Sodium: 564
- β Carbohydrate: 83.7
- β Vitamin D: 3.7
- β Calcium 370

frosted flakes cereal
- β Fat: 1.68g
- β Carbs: 89.2g
- β Protein: 3.96g
- β Sodium: 468
- β Carbohydrate: 89.2
- β Vitamin D: 4.7
- β Calcium 3

brazil nut
- β Fat: 67.1g
- β Carbs: 11.7g
- β Protein: 14.3g
- β Sodium: 3
- β Carbohydrate: 11.7
- β Calcium 160

celery root
- β Fat: 0.3g
- β Carbs: 9.2g
- β Protein: 1.5g
- β Sodium: 100
- β Carbohydrate: 9.2
- β Calcium 43

fruity pebbles cereal
- β Fat: 4.02g
- β Carbs: 86.1g
- β Protein: 4.62g
- β Sodium: 531
- β Carbohydrate: 86.1
- β Vitamin D: 7.4
- β Calcium 19

corn nuts
- β Fat: 15.6g
- β Carbs: 71.9g
- β Protein: 8.5g
- β Sodium: 564
- β Carbohydrate: 71.9
- β Calcium 9

peaches
- β Fat: 0.25g
- β Carbs: 9.54g
- β Protein: 0.91g
- β Carbohydrate: 9.54
- β Calcium 6

bananas
- β Fat: 0.33g
- β Carbs: 22.8g
- β Protein: 1.09g
- β Sodium: 1
- β Carbohydrate: 22.8
- β Calcium 5

kiwi
- β Fat: 0.52g
- β Carbs: 14.7g
- β Protein: 1.14g
- β Sodium: 3
- β Carbohydrate: 14.7
- β Calcium 34

gala apple
- β Fat: 0.12g
- β Carbs: 13.7g
- β Protein: 0.25g
- β Sodium: 1
- β Carbohydrate: 13.7
- β Calcium 7

cucumber
- β Fat: 0.11g
- β Carbs: 3.63g
- β Protein: 0.65g
- β Sodium: 2
- β Carbohydrate: 3.63
- β Calcium 16

tomato
- β Fat: 0.2g
- β Carbs: 3.89g
- β Protein: 0.88g
- β Sodium: 5
- β Carbohydrate: 3.89
- β Calcium 10