ham ✓ Fat: 8.8g ✓ Carbs: 3.63g ✓ Protein: 16.6g ✓ Cholesterol: 57 ✓ Sodium: 814 ✓ Carbohydrate: 3.63 ✓ Vitamin D: 0.7 ✓ Calcium 24 More Info buffalo milk ✓ Fat: 6.89g ✓ Carbs: 5.18g ✓ Protein: 3.75g ✓ Cholesterol: 19 ✓ Sodium: 52 ✓ Carbohydrate: 5.18 ✓ Calcium 169 More Info white beans ✓ Fat: 0.85g ✓ Carbs: 60.3g ✓ Protein: 23.4g ✓ Sodium: 16 ✓ Carbohydrate: 60.3 ✓ Calcium 240 More Info turkey ✓ Fat: 5.64g ✓ Carbs: 0.14g ✓ Protein: 21.6g ✓ Cholesterol: 72 ✓ Sodium: 112 ✓ Carbohydrate: 0.14 ✓ Vitamin D: 0.3 ✓ Calcium 11 More Info cinnamon ✓ Fat: 1.24g ✓ Carbs: 80.6g ✓ Protein: 3.99g ✓ Sodium: 10 ✓ Carbohydrate: 80.6 ✓ Calcium 1000 More Info wholegrain bread stick ✓ Fat: 9.5g ✓ Carbs: 68.4g ✓ Protein: 12g ✓ Sodium: 713 ✓ Carbohydrate: 68.4 ✓ Calcium 22 More Info roasted rabbit ✓ Fat: 5.55g ✓ Protein: 20g ✓ Cholesterol: 57 ✓ Sodium: 41 ✓ Calcium 13 More Info corned beef ✓ Fat: 14.9g ✓ Carbs: 0.14g ✓ Protein: 14.7g ✓ Cholesterol: 54 ✓ Sodium: 1220 ✓ Carbohydrate: 0.14 ✓ Calcium 7 More Info turkey breast ✓ Fat: 7.02g ✓ Protein: 21.9g ✓ Cholesterol: 65 ✓ Sodium: 59 ✓ Calcium 13 More Info ricotta cheese ✓ Fat: 10.2g ✓ Carbs: 7.27g ✓ Protein: 7.54g ✓ Cholesterol: 49 ✓ Sodium: 110 ✓ Carbohydrate: 7.27 ✓ Vitamin D: 0.2 ✓ Calcium 206 More Info canned mangosteen ✓ Fat: 0.58g ✓ Carbs: 17.9g ✓ Protein: 0.41g ✓ Sodium: 7 ✓ Carbohydrate: 17.9 ✓ Calcium 12 More Info cantaloupes ✓ Fat: 0.19g ✓ Carbs: 8.16g ✓ Protein: 0.84g ✓ Sodium: 16 ✓ Carbohydrate: 8.16 ✓ Calcium 9 More Info dried goji berries ✓ Fat: 0.39g ✓ Carbs: 77.14g ✓ Protein: 14.25g ✓ Sodium: 297.86 ✓ Carbohydrate: 77.14 ✓ Calcium 190 More Info cherries ✓ Fat: 0.2g ✓ Carbs: 16g ✓ Protein: 1.06g ✓ Carbohydrate: 16 ✓ Calcium 13 More Info strawberries ✓ Fat: 0.3g ✓ Carbs: 7.68g ✓ Protein: 0.67g ✓ Sodium: 1 ✓ Carbohydrate: 7.68 ✓ Calcium 16 More Info avocados ✓ Fat: 14.7g ✓ Carbs: 8.53g ✓ Protein: 2g ✓ Sodium: 7 ✓ Carbohydrate: 8.53 ✓ Calcium 12 More Info guava ✓ Fat: 0.95g ✓ Carbs: 14.3g ✓ Protein: 2.55g ✓ Sodium: 2 ✓ Carbohydrate: 14.3 ✓ Calcium 18 More Info swiss cheese ✓ Fat: 31g ✓ Carbs: 1.44g ✓ Protein: 27g ✓ Cholesterol: 93 ✓ Sodium: 187 ✓ Carbohydrate: 1.44 ✓ Calcium 890 More Info gouda cheese ✓ Fat: 27.4g ✓ Carbs: 2.22g ✓ Protein: 24.9g ✓ Cholesterol: 114 ✓ Sodium: 819 ✓ Carbohydrate: 2.22 ✓ Vitamin D: 0.5 ✓ Calcium 700 More Info mozzarella ✓ Fat: 22.1g ✓ Carbs: 2.4g ✓ Protein: 22.2g ✓ Cholesterol: 79 ✓ Sodium: 486 ✓ Carbohydrate: 2.4 ✓ Vitamin D: 0.4 ✓ Calcium 505 More Info blue cheese ✓ Fat: 28.7g ✓ Carbs: 2.34g ✓ Protein: 21.4g ✓ Cholesterol: 75 ✓ Sodium: 1150 ✓ Carbohydrate: 2.34 ✓ Vitamin D: 0.5 ✓ Calcium 528 More Info trout ✓ Fat: 6.18g ✓ Protein: 19.9g ✓ Cholesterol: 59 ✓ Sodium: 51 ✓ Vitamin D: 15.9 ✓ Calcium 25 More Info ground pork ✓ Fat: 21.2g ✓ Protein: 16.9g ✓ Cholesterol: 72 ✓ Sodium: 56 ✓ Calcium 14 More Info buckwheat ✓ Fat: 3.4g ✓ Carbs: 71.5g ✓ Protein: 13.2g ✓ Sodium: 1 ✓ Carbohydrate: 71.5 ✓ Calcium 18 More Info barley ✓ Fat: 2.3g ✓ Carbs: 73.5g ✓ Protein: 12.5g ✓ Sodium: 12 ✓ Carbohydrate: 73.5 ✓ Calcium 33 More Info wheat ✓ Fat: 1.56g ✓ Carbs: 74.2g ✓ Protein: 10.4g ✓ Sodium: 2 ✓ Carbohydrate: 74.2 ✓ Calcium 27 More Info oats ✓ Fat: 6.9g ✓ Carbs: 66.3g ✓ Protein: 16.9g ✓ Sodium: 2 ✓ Carbohydrate: 66.3 ✓ Calcium 54 More Info corn ✓ Fat: 1.35g ✓ Carbs: 18.7g ✓ Protein: 3.27g ✓ Sodium: 15 ✓ Carbohydrate: 18.7 ✓ Calcium 2 More Info pecans ✓ Fat: 72g ✓ Carbs: 13.9g ✓ Protein: 9.17g ✓ Carbohydrate: 13.9 ✓ Calcium 70 More Info sunflower seeds ✓ Fat: 51.5g ✓ Carbs: 20g ✓ Protein: 20.8g ✓ Sodium: 9 ✓ Carbohydrate: 20 ✓ Calcium 78 More Info sesame seeds ✓ Fat: 49.7g ✓ Carbs: 23.4g ✓ Protein: 17.7g ✓ Sodium: 11 ✓ Carbohydrate: 23.4 ✓ Calcium 975 More Info watermelon ✓ Fat: 0.15g ✓ Carbs: 7.55g ✓ Protein: 0.61g ✓ Sodium: 1 ✓ Carbohydrate: 7.55 ✓ Calcium 7 More Info figs ✓ Fat: 0.3g ✓ Carbs: 19.2g ✓ Protein: 0.75g ✓ Sodium: 1 ✓ Carbohydrate: 19.2 ✓ Calcium 35 More Info butternut squash ✓ Fat: 0.1g ✓ Carbs: 11.7g ✓ Protein: 1g ✓ Sodium: 4 ✓ Carbohydrate: 11.7 ✓ Calcium 48 More Info bok choy ✓ Fat: 0.2g ✓ Carbs: 3.23g ✓ Protein: 1.2g ✓ Sodium: 9 ✓ Carbohydrate: 3.23 ✓ Calcium 77 More Info green peas ✓ Fat: 0.4g ✓ Carbs: 14.4g ✓ Protein: 5.42g ✓ Sodium: 5 ✓ Carbohydrate: 14.4 ✓ Calcium 25 More Info pomegranates ✓ Fat: 1.17g ✓ Carbs: 18.7g ✓ Protein: 1.67g ✓ Sodium: 3 ✓ Carbohydrate: 18.7 ✓ Calcium 10 More Info pineapple ✓ Fat: 0.12g ✓ Carbs: 13.1g ✓ Protein: 0.54g ✓ Sodium: 1 ✓ Carbohydrate: 13.1 ✓ Calcium 13 More Info grapefruit ✓ Fat: 0.1g ✓ Carbs: 8.41g ✓ Protein: 0.69g ✓ Carbohydrate: 8.41 ✓ Calcium 12 More Info passionfruit ✓ Fat: 0.7g ✓ Carbs: 23.4g ✓ Protein: 2.2g ✓ Sodium: 28 ✓ Carbohydrate: 23.4 ✓ Calcium 12 More Info arugula ✓ Fat: 0.66g ✓ Carbs: 3.65g ✓ Protein: 2.58g ✓ Sodium: 27 ✓ Carbohydrate: 3.65 ✓ Calcium 160 More Info honeydew melon ✓ Fat: 0.14g ✓ Carbs: 9.09g ✓ Protein: 0.54g ✓ Sodium: 18 ✓ Carbohydrate: 9.09 ✓ Calcium 6 More Info cod ✓ Fat: 0.67g ✓ Protein: 17.8g ✓ Cholesterol: 43 ✓ Sodium: 54 ✓ Vitamin D: 0.9 ✓ Calcium 16 More Info yogurt ✓ Fat: 3.25g ✓ Carbs: 4.66g ✓ Protein: 3.47g ✓ Cholesterol: 13 ✓ Sodium: 46 ✓ Carbohydrate: 4.66 ✓ Vitamin D: 0.1 ✓ Calcium 121 More Info honey peanuts ✓ Fat: 52.5g ✓ Carbs: 15.3g ✓ Protein: 28g ✓ Sodium: 320 ✓ Carbohydrate: 15.3 ✓ Calcium 61 More Info walnuts ✓ Fat: 65.2g ✓ Carbs: 13.7g ✓ Protein: 15.2g ✓ Sodium: 2 ✓ Carbohydrate: 13.7 ✓ Calcium 98 More Info grits ✓ Fat: 1.75g ✓ Carbs: 79.1g ✓ Protein: 7.65g ✓ Sodium: 1 ✓ Carbohydrate: 79.1 ✓ Calcium 4 More Info green bell pepper ✓ Fat: 0.17g ✓ Carbs: 4.64g ✓ Protein: 0.86g ✓ Sodium: 3 ✓ Carbohydrate: 4.64 ✓ Calcium 10 More Info cabbage ✓ Fat: 0.1g ✓ Carbs: 5.8g ✓ Protein: 1.28g ✓ Sodium: 18 ✓ Carbohydrate: 5.8 ✓ Calcium 40 More Info cornbread ✓ Fat: 7.1g ✓ Carbs: 43.5g ✓ Protein: 6.7g ✓ Cholesterol: 40 ✓ Sodium: 658 ✓ Carbohydrate: 43.5 ✓ Calcium 249 More Info zucchini ✓ Fat: 0.32g ✓ Carbs: 3.11g ✓ Protein: 1.21g ✓ Sodium: 8 ✓ Carbohydrate: 3.11 ✓ Calcium 16 More Info salmon ✓ Fat: 13.4g ✓ Protein: 20.4g ✓ Cholesterol: 55 ✓ Sodium: 59 ✓ Vitamin D: 11 ✓ Calcium 9 More Info quinoa ✓ Fat: 6.07g ✓ Carbs: 64.2g ✓ Protein: 14.1g ✓ Sodium: 5 ✓ Carbohydrate: 64.2 ✓ Calcium 47 More Info raw shrimp ✓ Fat: 0.51g ✓ Protein: 20.1g ✓ Cholesterol: 161 ✓ Sodium: 119 ✓ Calcium 64 More Info roasted almonds ✓ Fat: 52.5g ✓ Carbs: 21g ✓ Protein: 21g ✓ Sodium: 234 ✓ Carbohydrate: 21 ✓ Calcium 268 More Info cheddar cheese ✓ Fat: 33.3g ✓ Carbs: 3.37g ✓ Protein: 22.9g ✓ Cholesterol: 99 ✓ Sodium: 653 ✓ Carbohydrate: 3.37 ✓ Vitamin D: 0.6 ✓ Calcium 710 More Info spinach ✓ Fat: 0.39g ✓ Carbs: 3.63g ✓ Protein: 2.86g ✓ Sodium: 79 ✓ Carbohydrate: 3.63 ✓ Calcium 99 More Info sweet potato ✓ Fat: 0.05g ✓ Carbs: 20.1g ✓ Protein: 1.57g ✓ Sodium: 55 ✓ Carbohydrate: 20.1 ✓ Calcium 30 More Info rice ✓ Fat: 0.58g ✓ Carbs: 79.3g ✓ Protein: 6.61g ✓ Sodium: 1 ✓ Carbohydrate: 79.3 ✓ Calcium 9 More Info carrots ✓ Fat: 0.24g ✓ Carbs: 9.58g ✓ Protein: 0.93g ✓ Sodium: 69 ✓ Carbohydrate: 9.58 ✓ Calcium 33 More Info chickpeas ✓ Fat: 6.04g ✓ Carbs: 63g ✓ Protein: 20.5g ✓ Sodium: 24 ✓ Carbohydrate: 63 ✓ Calcium 57 More Info ground beef ✓ Fat: 20g ✓ Protein: 17.2g ✓ Cholesterol: 71 ✓ Sodium: 66 ✓ Vitamin D: 0.1 ✓ Calcium 18 More Info chicken ✓ Fat: 15.1g ✓ Protein: 18.6g ✓ Cholesterol: 75 ✓ Sodium: 70 ✓ Vitamin D: 0.2 ✓ Calcium 11 More Info pop tarts ✓ Fat: 13.3g ✓ Carbs: 68.41g ✓ Protein: 4.6g ✓ Sodium: 350 ✓ Carbohydrate: 68.41 ✓ Calcium 24 More Info kit kat wafer bars ✓ Fat: 26g ✓ Carbs: 64.6g ✓ Protein: 6.51g ✓ Cholesterol: 11 ✓ Sodium: 54 ✓ Carbohydrate: 64.6 ✓ Calcium 125 More Info turkey neck ✓ Fat: 6.04g ✓ Protein: 16.5g ✓ Cholesterol: 115 ✓ Sodium: 233 ✓ Vitamin D: 0.3 ✓ Calcium 24 More Info oreos ✓ Fat: 19.1g ✓ Carbs: 71g ✓ Protein: 5.21g ✓ Sodium: 388 ✓ Carbohydrate: 71 ✓ Calcium 21 More Info cocoa puffs cereal ✓ Fat: 5.2g ✓ Carbs: 83.7g ✓ Protein: 5.6g ✓ Sodium: 564 ✓ Carbohydrate: 83.7 ✓ Vitamin D: 3.7 ✓ Calcium 370 More Info frosted flakes cereal ✓ Fat: 1.68g ✓ Carbs: 89.2g ✓ Protein: 3.96g ✓ Sodium: 468 ✓ Carbohydrate: 89.2 ✓ Vitamin D: 4.7 ✓ Calcium 3 More Info snickers bar ✓ Fat: 23.8g ✓ Carbs: 61.5g ✓ Protein: 7.53g ✓ Cholesterol: 13 ✓ Sodium: 239 ✓ Carbohydrate: 61.5 ✓ Calcium 93 More Info brazil nut ✓ Fat: 67.1g ✓ Carbs: 11.7g ✓ Protein: 14.3g ✓ Sodium: 3 ✓ Carbohydrate: 11.7 ✓ Calcium 160 More Info eggnog ✓ Fat: 4.19g ✓ Carbs: 8.05g ✓ Protein: 4.55g ✓ Cholesterol: 59 ✓ Sodium: 54 ✓ Carbohydrate: 8.05 ✓ Vitamin D: 1.2 ✓ Calcium 130 More Info cheese puff ✓ Fat: 12.1g ✓ Carbs: 72.4g ✓ Protein: 8.5g ✓ Cholesterol: 1 ✓ Sodium: 842 ✓ Carbohydrate: 72.4 ✓ Calcium 357 More Info chocolate milk ✓ Fat: 3.39g ✓ Carbs: 10.3g ✓ Protein: 3.17g ✓ Cholesterol: 12 ✓ Sodium: 60 ✓ Carbohydrate: 10.3 ✓ Vitamin D: 1.3 ✓ Calcium 112 More Info lamb rib ✓ Fat: 34.4g ✓ Protein: 14.5g ✓ Cholesterol: 76 ✓ Sodium: 56 ✓ Calcium 15 More Info sausage ✓ Fat: 24.8g ✓ Carbs: 0.93g ✓ Protein: 15.4g ✓ Cholesterol: 70 ✓ Sodium: 739 ✓ Carbohydrate: 0.93 ✓ Vitamin D: 1.4 ✓ Calcium 8 More Info bacon ✓ Fat: 37.1g ✓ Protein: 13.7g ✓ Cholesterol: 66 ✓ Sodium: 751 ✓ Vitamin D: 0.4 ✓ Calcium 6 More Info celery root ✓ Fat: 0.3g ✓ Carbs: 9.2g ✓ Protein: 1.5g ✓ Sodium: 100 ✓ Carbohydrate: 9.2 ✓ Calcium 43 More Info fruity pebbles cereal ✓ Fat: 4.02g ✓ Carbs: 86.1g ✓ Protein: 4.62g ✓ Sodium: 531 ✓ Carbohydrate: 86.1 ✓ Vitamin D: 7.4 ✓ Calcium 19 More Info corn nuts ✓ Fat: 15.6g ✓ Carbs: 71.9g ✓ Protein: 8.5g ✓ Sodium: 564 ✓ Carbohydrate: 71.9 ✓ Calcium 9 More Info peaches ✓ Fat: 0.25g ✓ Carbs: 9.54g ✓ Protein: 0.91g ✓ Carbohydrate: 9.54 ✓ Calcium 6 More Info Carols Choc Chip Cookies ✓ Fat: 274.28g ✓ Carbs: 764.13g ✓ Protein: 72.09g ✓ Cholesterol: 749.92 ✓ Sodium: 647.62 ✓ Carbohydrate: 764.13 ✓ Vitamin D: 1.72 ✓ Calcium 928.04 More Info Chicken Liver Pâté ✓ Fat: 60.28g ✓ Carbs: 57.65g ✓ Protein: 76.78g ✓ Cholesterol: 1137.05 ✓ Sodium: 3253.88 ✓ Carbohydrate: 57.65 ✓ Vitamin D: 1.76 ✓ Calcium 158.92 More Info bananas ✓ Fat: 0.33g ✓ Carbs: 22.8g ✓ Protein: 1.09g ✓ Sodium: 1 ✓ Carbohydrate: 22.8 ✓ Calcium 5 More Info donut ✓ Fat: 22.7g ✓ Carbs: 47.9g ✓ Protein: 6.14g ✓ Cholesterol: 30 ✓ Sodium: 316 ✓ Carbohydrate: 47.9 ✓ Vitamin D: 0.1 ✓ Calcium 101 More Info kiwi ✓ Fat: 0.52g ✓ Carbs: 14.7g ✓ Protein: 1.14g ✓ Sodium: 3 ✓ Carbohydrate: 14.7 ✓ Calcium 34 More Info gala apple ✓ Fat: 0.12g ✓ Carbs: 13.7g ✓ Protein: 0.25g ✓ Sodium: 1 ✓ Carbohydrate: 13.7 ✓ Calcium 7 More Info cucumber ✓ Fat: 0.11g ✓ Carbs: 3.63g ✓ Protein: 0.65g ✓ Sodium: 2 ✓ Carbohydrate: 3.63 ✓ Calcium 16 More Info tomato ✓ Fat: 0.2g ✓ Carbs: 3.89g ✓ Protein: 0.88g ✓ Sodium: 5 ✓ Carbohydrate: 3.89 ✓ Calcium 10 More Info egg ✓ Fat: 9.51g ✓ Carbs: 0.72g ✓ Protein: 12.6g ✓ Cholesterol: 372 ✓ Sodium: 142 ✓ Carbohydrate: 0.72 ✓ Vitamin D: 2 ✓ Calcium 56 More Info cottage cheese ✓ Fat: 4.3g ✓ Carbs: 3.38g ✓ Protein: 11.1g ✓ Cholesterol: 17 ✓ Sodium: 315 ✓ Carbohydrate: 3.38 ✓ Vitamin D: 0.1 ✓ Calcium 83 More Info
