cocoa puffs cereal
Daily Value 19%
Fat
5.20g
Carbs
83.70g
Protein
5.60g
Fat :
data-pie='{
"percent": 8 }'
Carbs :
data-pie='{
"percent": 27.9 }'
Protein :
data-pie='{
"percent": 11 }'
Are These Foods Healthy?
-
Sometimes
Benefits
I absolutely love Cocoa Puffs! They are one of my favorite cereals and I could probably eat them every day without getting bored. Maybe... The chocolatey and crunchy Cocoa Puffs are undeniably delicious, but when it comes to their health benefits, they may not be the best choice. Although they do contain some essential vitamins and minerals like iron and B vitamins, they are high in sugar and low in fiber. A single serving of Cocoa Puffs can have a significant amount of added sugars, which can lead to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. Additionally, Cocoa Puffs are a highly processed food, lacking the nutrients and health benefits of whole, minimally processed foods. They are also high in calories and low in protein and fiber, leaving you feeling hungry and unsatisfied shortly after consumption. While Cocoa Puffs can be enjoyed in moderation as a tasty treat, they should not be relied upon as a nutritious breakfast option. It is important to prioritize whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins for optimal health and well-being.Nutrition claims
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Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
383 | |
| % Daily Value* | ||
| Total Fat 5.20g | 8% | |
| Saturated Fat 1.00g | 5% | |
| Trans Fat 0.00g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 564.00mg | 24% | |
| Total Carbohydrate 83.70g | 27.90% | |
| Dietary Fiber 5.70g | 23% | |
| Total Sugars 37.20g | ||
| Includes 0g Added Sugars | ||
| Protein 5.60g | 11% | |
| Vitamin D 3.70µg | 25% |
|---|---|
| Calcium 370.00mg | 37% |
| Iron 16.70mg | 93% |
| Potassium 272.00mg | 6% |
| Vitamin C 22.20mg | 25% |
