frosted flakes cereal
Daily Value 18%
Fat
1.68g
Carbs
89.20g
Protein
3.96g
Fat :
data-pie='{
"percent": 3 }'
Carbs :
data-pie='{
"percent": 29.733333333333 }'
Protein :
data-pie='{
"percent": 8 }'
Are These Foods Healthy?
-
Sometimes
Benefits
"They're gr-r-reat!" is a famous catchphrase associated with Kellogg's Frosted Flakes, a popular breakfast cereal. While Frosted Flakes are undoubtedly delicious and enjoyable to eat, they may not be the healthiest option when it comes to breakfast choices. Frosted Flakes are made primarily of corn and sugar, which gives them their crunchy texture and sweet flavor. However, they are also high in added sugars and low in fiber, protein, and other essential nutrients. Consuming foods high in added sugars can lead to weight gain, tooth decay, and other health issues if consumed in excess. While Frosted Flakes may provide a quick and convenient breakfast option, it is important to consider their nutritional value and how they fit into a balanced diet. It is recommended to pair Frosted Flakes with other nutritious foods such as fresh fruit, yogurt, or whole grain toast to create a more well-rounded meal. In conclusion, while Frosted Flakes may be a tasty treat, they should be enjoyed in moderation as part of a balanced diet that includes a variety of whole foods to ensure optimal health and nutrition.Nutrition claims
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Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
369 | |
| % Daily Value* | ||
| Total Fat 1.68g | 3% | |
| Saturated Fat 0.45g | 2% | |
| Trans Fat 0.00g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 468.00mg | 20% | |
| Total Carbohydrate 89.20g | 29.73% | |
| Dietary Fiber 2.20g | 9% | |
| Total Sugars 35.43g | ||
| Includes 0g Added Sugars | ||
| Protein 3.96g | 8% | |
| Vitamin D 4.70µg | 31% |
|---|---|
| Calcium 3.00mg | 0% |
| Iron 26.70mg | 148% |
| Potassium 76.00mg | 2% |
| Vitamin C 24.20mg | 27% |
