fruity pebbles cereal
Daily Value 20%
Fat
4.02g
Carbs
86.10g
Protein
4.62g
Fat :
data-pie='{
"percent": 6 }'
Carbs :
data-pie='{
"percent": 28.7 }'
Protein :
data-pie='{
"percent": 9 }'
Are These Foods Healthy?
-
No
Benefits
Fruity Pebbles is a popular breakfast cereal known for its vibrant colors and fruity flavors. While it may be appealing to many, it is important to assess its nutritional value to determine if it can be considered a healthy option. Let's take a closer look at the nutritional overview of Fruity Pebbles:- Calories: A typical serving size of Fruity Pebbles is 3/4 cup (30g), which contains approximately 110 calories. This can vary depending on the brand and specific formulation.
- Carbohydrates: Fruity Pebbles is primarily composed of carbohydrates, with around 24 grams per serving. This provides energy for the body, but it's worth noting that most of these carbohydrates come from added sugars.
- Added Sugars: One of the main concerns with Fruity Pebbles is its high sugar content. A single serving can contain around 11 grams of added sugars, which is equivalent to 2.75 teaspoons. Excessive sugar consumption has been linked to various health issues, including obesity, diabetes, and tooth decay.
- Fiber: Fruity Pebbles is not a significant source of dietary fiber, with only around 0.5 grams per serving. Fiber is crucial for digestive health and can help regulate blood sugar levels and control appetite.
- Fat: Fruity Pebbles is a low-fat cereal, typically containing only 1 gram of fat per serving. However, it's important to note that this does not necessarily mean it is a healthy choice, as the sugar content can still outweigh the low fat content.
- Vitamins and Minerals: While Fruity Pebbles is often fortified with various vitamins and minerals, including vitamin D, iron, and calcium, these nutrients are usually added synthetically and may not be as beneficial as those found naturally in whole foods. In summary, Fruity Pebbles is not considered a healthy cereal option due to its high sugar content and lack of fiber. It is best to limit its consumption or consider healthier alternatives that provide more nutritional value, such as whole grain cereals, oatmeal, or muesli. Remember to always check the nutrition label and make informed choices when selecting breakfast cereals to support a balanced diet.
Nutrition claims
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Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
402 | |
| % Daily Value* | ||
| Total Fat 4.02g | 6% | |
| Saturated Fat 3.60g | 18% | |
| Trans Fat 0.09g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 531.00mg | 22% | |
| Total Carbohydrate 86.10g | 28.70% | |
| Dietary Fiber 0.80g | 3% | |
| Total Sugars 34.30g | ||
| Includes 0g Added Sugars | ||
| Protein 4.62g | 9% | |
| Vitamin D 7.40µg | 49% |
|---|---|
| Calcium 19.00mg | 2% |
| Iron 6.67mg | 37% |
| Potassium 72.00mg | 2% |
| Vitamin C 22.20mg | 25% |
