Dairy | Healthier Foods

buffalo milk

✓ Fat: 6.89g
✓ Carbs: 5.18g
✓ Protein: 3.75g

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ricotta cheese

✓ Fat: 10.2g
✓ Carbs: 7.27g
✓ Protein: 7.54g

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gouda cheese

✓ Fat: 27.4g
✓ Carbs: 2.22g
✓ Protein: 24.9g

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swiss cheese

✓ Fat: 31g
✓ Carbs: 1.44g
✓ Protein: 27g

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mozzarella

✓ Fat: 22.1g
✓ Carbs: 2.4g
✓ Protein: 22.2g

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blue cheese

✓ Fat: 28.7g
✓ Carbs: 2.34g
✓ Protein: 21.4g

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yogurt

✓ Fat: 3.25g
✓ Carbs: 4.66g
✓ Protein: 3.47g

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cheddar cheese

✓ Fat: 33.3g
✓ Carbs: 3.37g
✓ Protein: 22.9g

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eggnog

✓ Fat: 4.19g
✓ Carbs: 8.05g
✓ Protein: 4.55g

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chocolate milk

✓ Fat: 3.39g
✓ Carbs: 10.3g
✓ Protein: 3.17g

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cottage cheese

✓ Fat: 4.3g
✓ Carbs: 3.38g
✓ Protein: 11.1g

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