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eggnog
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Fat: 4.19g
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Carbs: 8.05g
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Protein: 4.55g
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Cholesterol: 59
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Sodium: 54
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Carbohydrate: 8.05
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Vitamin D: 1.2
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Calcium 130
chocolate milk
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Fat: 3.39g
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Carbs: 10.3g
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Protein: 3.17g
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Cholesterol: 12
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Sodium: 60
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Carbohydrate: 10.3
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Vitamin D: 1.3
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Calcium 112
cottage cheese
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Fat: 4.3g
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Carbs: 3.38g
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Protein: 11.1g
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Cholesterol: 17
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Sodium: 315
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Carbohydrate: 3.38
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Vitamin D: 0.1
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Calcium 83
