blue cheese

Home > Foods > Dairy > blue cheese

Daily Value 18%

Fat

28.70g

Carbs

2.34g

Protein

21.40g

Fat :

                                    data-pie='{
                                    "percent": 44                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0.78                                    }'

Protein :

                                    data-pie='{
                                    "percent": 43                                    }'

Are These Foods Healthy?

Benefits

Blue cheese is the wild child of the cheese world—bold, creamy and oh so good. I’ll admit it’s not for everyone but once you fall for its tangy charm there’s no going back! I love crumbling it over a salad with some pear slices and walnuts or melting it into a sauce for steak night (date night favorite!). It’s indulgent yes but it’s also packed with nutrients so it feels like a treat with benefits. Plus it always sparks conversation at the dinner table—love it or leave it. Here are the benefits:

Calcium: Strong bones and teeth, muscle and nerve function.
Protein: 21g of protein for muscle repair and fullness.
Probiotics: Beneficial bacteria for gut health and digestion.
Immunity: High in zinc for immune function and healing.
Healthy Fats: Okay it’s indulgent but it’s got good fats for cholesterol balance.

Amount Per Serving
Calories		353
% Daily Value*
Total Fat 28.70g		44%
	Saturated Fat 18.70g	94%
	Trans Fat g	0
Cholesterol 75.00mg		25%
Sodium 1,150.00mg		48%
Total Carbohydrate 2.34g		0.78%
	Dietary Fiber 0.00g	0%
	Total Sugars 0.50g
	Includes 0g Added Sugars
Protein 21.40g		43%