buffalo milk

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Daily Value 5%

Fat

6.89g

Carbs

5.18g

Protein

3.75g

Fat :

                                    data-pie='{
                                    "percent": 11                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 2                                    }'

Protein :

                                    data-pie='{
                                    "percent": 8                                    }'

Are These Foods Healthy?

Benefits

You might have oddly heard of Buffalo Milk, but is it healthy let's get the facts... Buffalo milk, although less common than cow's milk, is actually a nutritious and healthy alternative. It is higher in fat and protein content than cow's milk, making it a great option for those looking to increase their intake of these nutrients. Buffalo milk also contains more calcium, iron, and vitamin A than cow's milk, making it a good choice for bone health and immune function. Additionally, buffalo milk is easier to digest for some people, as it contains a different protein structure than cow's milk. Overall, buffalo milk can be a healthy addition to your diet, providing essential nutrients and potentially offering some digestive benefits.

Fact checked by

Natalie Harvey (MS, RD, LD)

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Amount Per Serving
Calories		97
% Daily Value*
Total Fat 6.89g		11%
	Saturated Fat 4.60g	23%
	Trans Fat 0.00g	0
Cholesterol 19.00mg		6%
Sodium 52.00mg		2%
Total Carbohydrate 5.18g		2.00%
	Dietary Fiber 0.00g	0%
	Total Sugars 0.00g
	Includes 0g Added Sugars
Protein 3.75g		8%