cheddar cheese

Home > Foods > Dairy > cheddar cheese

Daily Value 20%

Fat

33.30g

Carbs

3.37g

Protein

22.90g

Fat :

                                    data-pie='{
                                    "percent": 51                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 1                                    }'

Protein :

                                    data-pie='{
                                    "percent": 46                                    }'

Are These Foods Healthy?

Benefits

Cheddar cheese is one of those foods I enjoy recommending in moderation because it offers both flavor and nutrition. It’s a great source of high-quality protein and calcium, which are essential for maintaining strong bones and muscles. Plus, it provides important nutrients like vitamin B12 and phosphorus, supporting energy production and overall health. Personally, I love adding a small slice of cheddar to whole-grain crackers or sprinkling it over a veggie-packed salad for a satisfying, balanced touch. Cheddar is a delicious way to enjoy the benefits of dairy while adding richness to your meals. Some benefits include:

Rich in Calcium: Cheddar is an excellent source of calcium, essential for maintaining strong bones and teeth.
High-Quality Protein: It provides a good amount of protein, which supports muscle repair and growth.
Source of Vitamin B12: Cheddar contains vitamin B12, which is important for nerve function and red blood cell production.
Boosts Energy Levels: It’s packed with phosphorus, a mineral that helps convert food into energy.
Supports Healthy Teeth: The calcium and casein in cheddar help strengthen tooth enamel and may protect against cavities by neutralizing acids in the mouth.

Amount Per Serving
Calories		403
% Daily Value*
Total Fat 33.30g		51%
	Saturated Fat 18.90g	95%
	Trans Fat 0.00g	0
Cholesterol 99.00mg		33%
Sodium 653.00mg		27%
Total Carbohydrate 3.37g		1.00%
	Dietary Fiber 0.00g	0%
	Total Sugars 0.48g
	Includes 0g Added Sugars
Protein 22.90g		46%