chocolate milk
Daily Value 4%
Fat
3.39g
Carbs
10.30g
Protein
3.17g
Fat :
data-pie='{
"percent": 5 }'
Carbs :
data-pie='{
"percent": 3.4333333333333 }'
Protein :
data-pie='{
"percent": 6 }'
Are These Foods Healthy?
-
Sometimes
Benefits
Yum chocolate milk, who doesn't love a cold glass now and then! As tasty as chocolate milk is we need to watch our intake of nutrients to fat ratios. Chocolate milk can be a delicious treat that many people enjoy, but it is important to be mindful of the nutritional content. While chocolate milk can be a good source of calcium and protein, it can also be high in sugar and fat. It is important to balance indulging in chocolate milk with other nutritious foods and beverages to ensure a well-rounded diet. One way to enjoy chocolate milk in a healthier way is to opt for low-fat or skim milk instead of whole milk. This can help reduce the amount of saturated fat in the beverage while still providing the same great taste. Additionally, choosing a chocolate milk that is lower in added sugars can help to minimize the overall calorie content. It is also important to consider portion sizes when enjoying chocolate milk. While it may be tempting to drink a large glass of chocolate milk, it is best to stick to a smaller serving size to avoid consuming excess calories and sugar. Pairing chocolate milk with a balanced meal or snack can also help to offset the sugar and fat content. Overall, enjoying chocolate milk in moderation can be a delicious and satisfying treat. By being mindful of the nutritional content and portion sizes, you can indulge in a cold glass of chocolate milk now and then without compromising your overall health and wellness.Nutrition claims
Fact checked by
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
83 | |
| % Daily Value* | ||
| Total Fat 3.39g | 5% | |
| Saturated Fat 2.10g | 11% | |
| Trans Fat g | 0 | |
| Cholesterol 12.00mg | 4% | |
| Sodium 60.00mg | 3% | |
| Total Carbohydrate 10.30g | 3.43% | |
| Dietary Fiber 0.80g | 3% | |
| Total Sugars 9.54g | ||
| Includes 0g Added Sugars | ||
| Protein 3.17g | 6% | |
| Vitamin D 1.30µg | 9% |
|---|---|
| Calcium 112.00mg | 11% |
| Iron 0.24mg | 1% |
| Potassium 167.00mg | 4% |
| Vitamin C 0.90mg | 1% |
