cottage cheese
Daily Value 5%
Fat
4.30g
Carbs
3.38g
Protein
11.10g
Fat :
data-pie='{
"percent": 7 }'
Carbs :
data-pie='{
"percent": 1.1266666666667 }'
Protein :
data-pie='{
"percent": 22 }'
Are These Foods Healthy?
-
Yes
Benefits
Cottage cheese is the ultimate quick and healthy meal hero—creamy, versatile and full of goodness. Whether you top it with fresh berries for breakfast, spread it on toast or mix it into savory dishes it’s a winner. I love it as a post workout snack because it’s so filling and keeps me going for hours. My kids call it “fluffy cheese” and eat it by the spoonful! It’s wholesome, tasty and fits into any balanced diet.- Protein Rich: 11g of protein to repair and keep you full.
- Low Cal: Perfect for weight management 98 calories per serving.
- Calcium Rich: Good for bones and teeth.
- Digestive Friendly: Made with live cultures for gut health.
- B Vitamin Boost: Riboflavin for energy and overall wellness.
Nutrition claims
Fact checked by
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
98 | |
| % Daily Value* | ||
| Total Fat 4.30g | 7% | |
| Saturated Fat 1.72g | 9% | |
| Trans Fat g | 0 | |
| Cholesterol 17.00mg | 6% | |
| Sodium 315.00mg | 13% | |
| Total Carbohydrate 3.38g | 1.13% | |
| Dietary Fiber 0.00g | 0% | |
| Total Sugars 2.67g | ||
| Includes 0g Added Sugars | ||
| Protein 11.10g | 22% | |
| Vitamin D 0.10µg | 1% |
|---|---|
| Calcium 83.00mg | 8% |
| Iron 0.07mg | 0% |
| Potassium 104.00mg | 2% |
| Vitamin C 0.00mg | 0% |
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