eggnog
Daily Value 4%
Fat
4.19g
Carbs
8.05g
Protein
4.55g
Fat :
data-pie='{
"percent": 6 }'
Carbs :
data-pie='{
"percent": 3 }'
Protein :
data-pie='{
"percent": 9 }'
Are These Foods Healthy?
-
No
Benefits
Egg nog is a popular holiday drink made with eggs, milk, sugar, and sometimes alcohol. While it is delicious and indulgent, it is not considered a particularly healthy beverage. Egg nog is high in calories, saturated fat, and sugar, I love egg nog, and it's approaching Christmas so most likely I will over indulge. A typical serving can contain around 350-400 calories, with a significant amount of that coming from added sugars, so it's not best for the waistline. The high fat content, particularly saturated fat from the eggs and milk, can also contribute to heart disease and other health issues if consumed in excess. Additionally, some store-bought egg nog may contain additives and preservatives that can be harmful to health. It is important to read the labels and choose a brand that uses natural ingredients and avoids unnecessary additives. Overall, while egg nog can be enjoyed in moderation as a festive treat, it is not a healthy beverage choice and should be consumed in moderation. Consider making a lighter version with lower-fat milk or a dairy-free alternative, and be mindful of portion sizes to avoid consuming too many calories and unhealthy fats.Nutrition claims
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Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
88 | |
| % Daily Value* | ||
| Total Fat 4.19g | 6% | |
| Saturated Fat 2.59g | 13% | |
| Trans Fat 0.00g | 0 | |
| Cholesterol 59.00mg | 20% | |
| Sodium 54.00mg | 2% | |
| Total Carbohydrate 8.05g | 3.00% | |
| Dietary Fiber 0.00g | 0% | |
| Total Sugars 8.05g | ||
| Includes 0g Added Sugars | ||
| Protein 4.55g | 9% | |
| Vitamin D 1.20µg | 8% |
|---|---|
| Calcium 130.00mg | 13% |
| Iron 0.20mg | 1% |
| Potassium 165.00mg | 4% |
| Vitamin C 1.50mg | 2% |
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