gouda cheese

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Daily Value 18%

Fat

27.40g

Carbs

2.22g

Protein

24.90g

Fat :

                                    data-pie='{
                                    "percent": 42                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0.74                                    }'

Protein :

                                    data-pie='{
                                    "percent": 50                                    }'

Are These Foods Healthy?

Benefits

Gouda cheese is like a hug from the Netherlands—rich, creamy and wonderful. It’s the kind of cheese that’s just as happy on a fancy cheese board as it is melted into a gooey grilled cheese. My family loves the buttery flavour and the kids love it in mac and cheese! Whether aged for a tang or young for a milder taste Gouda is always a treat that adds a bit of indulgence to any meal. Here are the perks:

Calcium rich: Good for bones and teeth, 700mg per serve.
Protein packed: 25g of protein to repair muscle and keep you full.
Vitamin K2 rich: Good for bone and heart health by supporting calcium metabolism.
Gut friendly: Probiotics for a healthy gut.
Energy booster: B vitamins (B12) for energy and brain health.

Fact checked by

Natalie Harvey (MS, RD, LD)

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Amount Per Serving
Calories		356
% Daily Value*
Total Fat 27.40g		42%
	Saturated Fat 17.60g	88%
	Trans Fat g	0
Cholesterol 114.00mg		38%
Sodium 819.00mg		34%
Total Carbohydrate 2.22g		0.74%
	Dietary Fiber 0.00g	0%
	Total Sugars 2.22g
	Includes 0g Added Sugars
Protein 24.90g		50%