mozzarella

Home > Foods > Dairy > mozzarella

Daily Value 15%

Fat

22.10g

Carbs

2.40g

Protein

22.20g

Fat :

                                    data-pie='{
                                    "percent": 34                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0.8                                    }'

Protein :

                                    data-pie='{
                                    "percent": 44                                    }'

Are These Foods Healthy?

Benefits

Mozzarella is like the ultimate comfort cheese—mild, creamy, and delightfully stretchy! Whether it’s melting beautifully over a homemade pizza, layered in a gooey lasagna, or sliced fresh with tomatoes and basil for a caprese salad, mozzarella is always a crowd-pleaser in my house. My kids love snacking on string cheese (and honestly, so do I!), and I adore how versatile it is in the kitchen. It’s a cheese that feels indulgent but has a wholesome simplicity that keeps it a forever favorite. Here's 5 benefits:

High in Protein: Provides about 22g of protein to support muscle repair and keep you feeling full.
Bone Strength Booster: Loaded with calcium to help maintain strong bones and teeth.
Low in Carbs: A great option for those managing their carb intake while still enjoying creamy, delicious cheese.
Rich in Selenium: Offers this essential antioxidant to support immune health and fight cell damage.
Energy Enhancer: Contains B vitamins, like riboflavin and niacin, to support energy production and overall metabolism.

Amount Per Serving
Calories		299
% Daily Value*
Total Fat 22.10g		34%
	Saturated Fat 13.90g	70%
	Trans Fat g	0
Cholesterol 79.00mg		26%
Sodium 486.00mg		20%
Total Carbohydrate 2.40g		0.80%
	Dietary Fiber 0.00g	0%
	Total Sugars 0.00g
	Includes 0g Added Sugars
Protein 22.20g		44%