ricotta cheese
Daily Value 8%
Fat
10.20g
Carbs
7.27g
Protein
7.54g
Fat :
data-pie='{
"percent": 16 }'
Carbs :
data-pie='{
"percent": 2.4233333333333 }'
Protein :
data-pie='{
"percent": 15 }'
Are These Foods Healthy?
-
Yes
Benefits
Ricotta is like a cloud in dairy form—light, creamy and oh so versatile. It’s the secret ingredient in so many of my favorite dishes, from lasagna to stuffed pasta shells, and even on toast with honey. My kids love it in pancakes for breakfast and I sneak it into smoothies for a protein boost. Whether savory or sweet, ricotta adds a comforting, luxurious texture that feels a little naughty but is actually good for you. Here are the benefits:- Protein Power: 11g of protein for muscle growth and repair.
- Calcium Boost: Good for bones and teeth.
- Healthy Fats: Good for energy and cell function.
- Vitamin A: Good for eyes and skin.
- Low Lactose: Gentle on sensitive stomachs.
Nutrition claims
Fact checked by
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
150 | |
| % Daily Value* | ||
| Total Fat 10.20g | 16% | |
| Saturated Fat 6.42g | 32% | |
| Trans Fat 0.33g | 0 | |
| Cholesterol 49.00mg | 16% | |
| Sodium 110.00mg | 5% | |
| Total Carbohydrate 7.27g | 2.42% | |
| Dietary Fiber 0.00g | 0% | |
| Total Sugars 0.27g | ||
| Includes 0g Added Sugars | ||
| Protein 7.54g | 15% | |
| Vitamin D 0.20µg | 1% |
|---|---|
| Calcium 206.00mg | 21% |
| Iron 0.13mg | 1% |
| Potassium 219.00mg | 5% |
| Vitamin C 0.00mg | 0% |
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