swiss cheese

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Daily Value 20%

Fat

31.00g

Carbs

1.44g

Protein

27.00g

Fat :

                                    data-pie='{
                                    "percent": 48                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 0.48                                    }'

Protein :

                                    data-pie='{
                                    "percent": 54                                    }'

Are These Foods Healthy?

Benefits

Swiss cheese is the unsung hero of the cheese world—mild, nutty and can go in anything. Those holes? Fun for the kids to snack on (and yes, they’ve asked me if mice eat it!). Whether layered in a cheesy grilled cheese, melted over a burger or paired with apple slices for a snack, Swiss cheese always wins. It’s not just tasty it’s nutritious too. Here are the benefits:

Calcium: Calcium for strong bones, teeth and muscles.
Protein: 27g of high quality protein to fuel and repair your body.
Low in Salt: Lower in salt than other cheeses, heart friendly.
Energy: B vitamins (B12) for energy and brain health.
Gut Friendly: Probiotics for a healthy gut.

Fact checked by

Natalie Harvey (MS, RD, LD)

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Amount Per Serving
Calories		393
% Daily Value*
Total Fat 31.00g		48%
	Saturated Fat 18.20g	91%
	Trans Fat 0.99g	0
Cholesterol 93.00mg		31%
Sodium 187.00mg		8%
Total Carbohydrate 1.44g		0.48%
	Dietary Fiber 0.00g	0%
	Total Sugars 0.00g
	Includes 0g Added Sugars
Protein 27.00g		54%