yogurt

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Daily Value 3%

Fat

3.25g

Carbs

4.66g

Protein

3.47g

Fat :

                                    data-pie='{
                                    "percent": 5                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 1.5533333333333                                    }'

Protein :

                                    data-pie='{
                                    "percent": 7                                    }'

Are These Foods Healthy?

Benefits

My fridge is never fully stocked unless yogurt is in it! It can be used in so many ways. Like a smoothie base or topping for a spicy curry, yogurt is the ultimate multi-tasker. As a mom I use it to sneak probiotics into my kids’ lunchboxes (they think it’s a treat, I know it’s gut magic). And let’s be real, there’s something so cozy about that cool, tangy taste, especially topped with fruit with my coffee and a good book on a quiet morning. It’s like a belly hug! Here's the benefits:

Probiotics: Good bacteria for a healthy gut, digestion and immunity.
High in Protein: 10g of protein to build and repair muscles and keep hunger at bay.
Calcium: 121mg of calcium for strong bones and teeth (and keeping up with the kiddos).
Versatile Nutrition: Low in calories, high in B12 and D, a nutrient boost for any meal or snack.
Heart Healthy: Potassium to regulate blood pressure and heart health.

Amount Per Serving
Calories		61
% Daily Value*
Total Fat 3.25g		5%
	Saturated Fat 2.10g	11%
	Trans Fat g	0
Cholesterol 13.00mg		4%
Sodium 46.00mg		2%
Total Carbohydrate 4.66g		1.55%
	Dietary Fiber 0.00g	0%
	Total Sugars 4.66g
	Includes 0g Added Sugars
Protein 3.47g		7%