donut
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Daily Value 21%
Fat
22.70g
Carbs
47.90g
Protein
6.14g
Fat :
data-pie='{
"percent": 35 }'
Carbs :
data-pie='{
"percent": 15.966666666667 }'
Protein :
data-pie='{
"percent": 12 }'
Are These Foods Healthy?
-
Sometimes
Benefits
The Double-Edged Donut:
At first glance, donuts captivate with their sugary allure, golden hues, and myriad of flavors. From the classic glazed to artisanal creations, there's no denying their appeal. However, beneath that sweet exterior lies a combination of refined sugars, unhealthy fats, and processed ingredients. Consumed occasionally, a donut can be a delightful treat, but regular indulgence can have implications for weight management, blood sugar levels, and heart health. As with many indulgent foods, moderation is key. When enjoying a donut, pair it with a source of protein or fiber to balance its impact on blood sugar, and savor every bite mindfully.- Weight Management: Skipping high-calorie foods like donuts helps control daily caloric intake, supporting weight loss and maintenance goals.
- Stable Blood Sugar: Avoiding sugary treats can prevent sudden spikes in blood sugar, especially beneficial for diabetics or those at risk.
- Heart Health: By saying no to trans fats and excessive saturated fats in donuts, you're reducing the risk of heart diseases.
- Lower Bad Cholesterol: Absence of unhealthy fats can lead to lower LDL cholesterol levels, promoting cardiovascular health.
- Improved Digestion: Without refined sugars and fats, your digestive system can function more efficiently.
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
421 | |
| % Daily Value* | ||
| Total Fat 22.70g | 35% | |
| Saturated Fat 9.45g | 47% | |
| Trans Fat 0.46g | 0 | |
| Cholesterol 30.00mg | 10% | |
| Sodium 316.00mg | 13% | |
| Total Carbohydrate 47.90g | 15.97% | |
| Dietary Fiber 2.10g | 8% | |
| Total Sugars 22.80g | ||
| Includes 0g Added Sugars | ||
| Protein 6.14g | 12% | |
| Vitamin D 0.10µg | 1% |
|---|---|
| Calcium 101.00mg | 10% |
| Iron 2.38mg | 13% |
| Potassium 102.00mg | 2% |
| Vitamin C 1.20mg | 1% |
