avocados
Daily Value 8%
Fat
14.70g
Carbs
8.53g
Protein
2.00g
Fat :
data-pie='{
"percent": 23 }'
Carbs :
data-pie='{
"percent": 2.8433333333333 }'
Protein :
data-pie='{
"percent": 4 }'
Are These Foods Healthy?
-
Yes
Benefits
Avocado is the cool kid of the food world—creamy, versatile and full of goodness. Whether you smash it on toast, blend it into a smoothie or slice it over a salad avocados make everything a masterpiece. My kids love it as guacamole (with plenty of chips of course!) and I like to sneak it into desserts for that creamy texture. Plus it’s a one stop shop for healthy fats, vitamins and all round deliciousness. Who knew being healthy could taste so good? Here's the perks:- Heart Healthy Fats: Monounsaturated fats for heart health and lowering bad cholesterol.
- Packed with Potassium: More potassium than bananas to regulate blood pressure and muscle function.
- Good for Digestion: High in fibre to promote gut health and keep you full.
- Skin and Hair Saviour: Vitamin E and healthy fats to nourish your skin and hair from the inside out.
- Nutrient Absorption Booster: Helps your body absorb fat soluble vitamins A, D, E and K.
Nutrition claims
Fact checked by
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
160 | |
| % Daily Value* | ||
| Total Fat 14.70g | 23% | |
| Saturated Fat 2.13g | 11% | |
| Trans Fat 0.00g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 7.00mg | 0% | |
| Total Carbohydrate 8.53g | 2.84% | |
| Dietary Fiber 6.70g | 27% | |
| Total Sugars 0.66g | ||
| Includes 0g Added Sugars | ||
| Protein 2.00g | 4% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 12.00mg | 1% |
| Iron 0.55mg | 3% |
| Potassium 485.00mg | 10% |
| Vitamin C 10.00mg | 11% |
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