bananas

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Daily Value 4%

Fat

0.33g

Carbs

22.80g

Protein

1.09g

Fat :

                                    data-pie='{
                                    "percent": 1                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 7.6                                    }'

Protein :

                                    data-pie='{
                                    "percent": 2                                    }'

Are These Foods Healthy?

Benefits

Bananas are not only delicious, but they also offer numerous health benefits. Packed with essential vitamins and minerals, bananas are an excellent source of dietary fiber, potassium, and vitamin C. Consuming bananas can help regulate blood pressure, promote heart health, and improve digestion. Additionally, the high fiber content aids in maintaining a healthy weight by promoting feelings of fullness and reducing cravings. Bananas also contain antioxidants that boost the immune system and protect against cell damage. Furthermore, they provide a natural energy boost due to their high carbohydrate content, making them a perfect choice for athletes or as a pre-workout snack. With all these benefits, it's no wonder bananas are considered a staple fruit in many diets.

Fact checked by

Natalie Harvey (MS, RD, LD)

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Amount Per Serving
Calories		89
% Daily Value*
Total Fat 0.33g		1%
	Saturated Fat 0.11g	1%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 1.00mg		0%
Total Carbohydrate 22.80g		7.60%
	Dietary Fiber 2.60g	10%
	Total Sugars 12.20g
	Includes 0g Added Sugars
Protein 1.09g		2%