canned mangosteen
Daily Value 4%
Fat
0.58g
Carbs
17.90g
Protein
0.41g
Fat :
data-pie='{
"percent": 1 }'
Carbs :
data-pie='{
"percent": 5.9666666666667 }'
Protein :
data-pie='{
"percent": 1 }'
Are These Foods Healthy?
-
Yes
Benefits
Canned mangosteen is like a little slice of the tropics in a tin—sweet, tangy and juicy. Mangosteen is known as the queen of fruits for its delicate flavour and creamy texture. Fresh mangosteen can be hard to find but the canned version lets you have its tropical magic anytime. My family loves it as a dessert topping, blended into smoothies or just chilled as a snack. It’s proof that even a can can be special! Here are the benefits:- Antioxidant Rich: Xanthones to fight free radicals and support cell health.
- Immunity Boost: Vitamin C to strengthen your immune system.
- Skin Health: Anti-inflammatory properties to glow your skin.
- Digestive Aid: A bit of dietary fibre to support gut health and regularity.
- Low Calorie: A light tropical treat with only 73 calories per serving.
Nutrition claims
Fact checked by
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
73 | |
| % Daily Value* | ||
| Total Fat 0.58g | 1% | |
| Saturated Fat g | 0% | |
| Trans Fat 0.00g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 7.00mg | 0% | |
| Total Carbohydrate 17.90g | 5.97% | |
| Dietary Fiber 1.80g | 7% | |
| Total Sugars g | ||
| Includes 0g Added Sugars | ||
| Protein 0.41g | 1% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 12.00mg | 1% |
| Iron 0.30mg | 2% |
| Potassium 48.00mg | 1% |
| Vitamin C 2.90mg | 3% |
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