cherries
Daily Value 3%
Fat
0.20g
Carbs
16.00g
Protein
1.06g
Fat :
data-pie='{
"percent": 0 }'
Carbs :
data-pie='{
"percent": 5 }'
Protein :
data-pie='{
"percent": 2 }'
Are These Foods Healthy?
-
Yes
Benefits
Cherries are like nature’s little gems—sweet, tart and juicy! There’s something so good about popping them in your mouth and savoring that flavor. Fresh, dried or baked into a pie, they add a little luxury to anything. In my house they’re a summer staple—perfect for snacking on road trips or tossing into a salad for a pop of color and sweetness. And they’re full of nutrients that feel like a bonus every time I grab a handful! Here's the perks:- Anti-Inflammatory: Anthocyanins reduce inflammation and may help with joint pain.
- Sleep: Natural source of melatonin for better sleep.
- Heart Healthy: Antioxidants and potassium for heart health and blood pressure.
- Recovery: Great for athletes—cherries reduce muscle soreness after exercise.
- Vitamin C: Boosts immunity and skin health.
Nutrition claims
Fact checked by
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
63 | |
| % Daily Value* | ||
| Total Fat 0.20g | 0% | |
| Saturated Fat 0.04g | 0% | |
| Trans Fat 0.00g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 0.00mg | 0% | |
| Total Carbohydrate 16.00g | 5.00% | |
| Dietary Fiber 2.10g | 8% | |
| Total Sugars 12.80g | ||
| Includes 0g Added Sugars | ||
| Protein 1.06g | 2% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 13.00mg | 1% |
| Iron 0.36mg | 2% |
| Potassium 222.00mg | 5% |
| Vitamin C 7.00mg | 8% |
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