figs

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Daily Value 4%

Fat

0.30g

Carbs

19.20g

Protein

0.75g

Fat :

                                    data-pie='{
                                    "percent": 0                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 6.4                                    }'

Protein :

                                    data-pie='{
                                    "percent": 2                                    }'

Are These Foods Healthy?

Benefits

Figs are like nature’s little treats – soft, sweet and bursting with earthy, floral notes that feel decadent. Whether fresh or dried they are a treat I love to sneak into salads, pair with creamy cheeses or just enjoy on their own with a cup of tea (when I get those moments!). My kids call them “squishy candy” and honestly they’re not wrong. Figs are proof that sometimes the simplest things can feel extra special while being good for you.

High in Fiber: 2.9g of fiber for healthy digestion and fullness.
Heart Friendly: Potassium to regulate blood pressure and support heart health.
Antioxidant rich: Polyphenols and vitamins to fight inflammation and protect cells.
Bone Support: Calcium and magnesium for strong bones and teeth.
Natural Energy: Natural sugars for a quick energy boost.

Amount Per Serving
Calories		74
% Daily Value*
Total Fat 0.30g		0%
	Saturated Fat 0.06g	0%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 1.00mg		0%
Total Carbohydrate 19.20g		6.40%
	Dietary Fiber 2.90g	12%
	Total Sugars 16.30g
	Includes 0g Added Sugars
Protein 0.75g		2%