grapefruit
Daily Value 2%
Fat
0.10g
Carbs
8.41g
Protein
0.69g
Fat :
data-pie='{
"percent": 0 }'
Carbs :
data-pie='{
"percent": 3 }'
Protein :
data-pie='{
"percent": 1 }'
Are These Foods Healthy?
-
Yes
Benefits
Grapefruit is like that sassy, tangy friend who tells it like it is—zesty, refreshing and leaves an impression. I love starting my day with a half of a grapefruit; it’s like a mini detox with every bite. It’s great for brightening up salads, infusing into water for a citrusy twist or just enjoying as is with a sprinkle of honey (because sometimes a little sweetness goes a long way). Grapefruit doesn’t just wake up your taste buds it wakes up your whole body and reminds you that healthy can be fun!- Vitamin C Bomb: 31% of your daily needs in one serving to boost immunity and glowy skin.
- Weight Management: Low calorie (42) and high water content keeps you full and hydrated.
- Heart Healthy: Potassium and antioxidants to lower blood pressure and cholesterol.
- Digestive Health: Fiber to support a healthy gut and keep things moving.
- Antioxidant Powerhouse: Flavonoids and lycopene to fight oxidative stress and inflammation.
Nutrition claims
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
33 | |
| % Daily Value* | ||
| Total Fat 0.10g | 0% | |
| Saturated Fat 0.01g | 0% | |
| Trans Fat 0.00g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 0.00mg | 0% | |
| Total Carbohydrate 8.41g | 3.00% | |
| Dietary Fiber 1.10g | 4% | |
| Total Sugars 7.31g | ||
| Includes 0g Added Sugars | ||
| Protein 0.69g | 1% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 12.00mg | 1% |
| Iron 0.06mg | 0% |
| Potassium 148.00mg | 3% |
| Vitamin C 33.30mg | 37% |
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