guava
Daily Value 3%
Fat
0.95g
Carbs
14.30g
Protein
2.55g
Fat :
data-pie='{
"percent": 1 }'
Carbs :
data-pie='{
"percent": 5 }'
Protein :
data-pie='{
"percent": 5 }'
Are These Foods Healthy?
-
Yes
Benefits
Guava is like the tropical vacation you didn’t know you needed—sweet, tangy, and bursting with flavor! It’s one of those fruits that feels like a little surprise every time you bite into it, with its soft flesh, crunchy seeds, and irresistible aroma. I love slicing up guava for a snack or blending it into a smoothie for a bright, refreshing treat. It’s also one of those fruits that feels indulgent but is secretly a nutrient powerhouse. Bonus points for how it makes the kitchen smell amazing!- Vitamin C Champion: Contains more Vitamin C than oranges, boosting your immune system and skin health.
- Rich in Fiber: Promotes healthy digestion and keeps you feeling full longer.
- Supports Heart Health: Packed with potassium and antioxidants that help regulate blood pressure and protect your heart.
- Low in Calories, High in Nutrients: Perfect for snacking while packing a nutritional punch with vitamins A, B, and E.
- Skin Glow-Up: Its antioxidants and vitamins work wonders for keeping your skin radiant and youthful.
Nutrition claims
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Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
68 | |
| % Daily Value* | ||
| Total Fat 0.95g | 1% | |
| Saturated Fat 0.27g | 1% | |
| Trans Fat 0.00g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 2.00mg | 0% | |
| Total Carbohydrate 14.30g | 5.00% | |
| Dietary Fiber 5.40g | 22% | |
| Total Sugars 8.92g | ||
| Includes 0g Added Sugars | ||
| Protein 2.55g | 5% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 18.00mg | 2% |
| Iron 0.26mg | 1% |
| Potassium 417.00mg | 9% |
| Vitamin C 228.00mg | 253% |
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