honeydew melon

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Daily Value 2%

Fat

0.14g

Carbs

9.09g

Protein

0.54g

Fat :

                                    data-pie='{
                                    "percent": 0                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 3.03                                    }'

Protein :

                                    data-pie='{
                                    "percent": 1                                    }'

Are These Foods Healthy?

Benefits

Honeydew melon is like a slice of sunshine on a plate—cool, refreshing and just sweet enough to feel naughty without the sugar crash. I always say it’s nature’s dessert but honestly there’s nothing better than biting into that green goodness on a hot day (or when you’re hiding in the pantry for a quiet moment—mom life, right?). It’s a hit with my kids too; they call it “green candy” which feels like a parenting win to me! Whether you’re tossing it into a fruit salad, blending it into a smoothie or eating it straight from the rind, honeydew is pure happiness in a hydrating form. Here are some benefits:

Hydration Hero: 90% water, it’s the ultimate thirst quencher on the go.
Low Calorie Treat: 36 calories, it satisfies your sweet tooth without sabotaging your goals.
Vitamin C Boost: Boosts your immune system and healthy skin.
Potassium Power: Healthy blood pressure and muscle cramps (perfect for those busy, on your feet days).
Digestive Friend: Natural fiber to aid digestion and keep everything moving (because let’s be real, we’ve all been there!).

Amount Per Serving
Calories		36
% Daily Value*
Total Fat 0.14g		0%
	Saturated Fat 0.04g	0%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 18.00mg		1%
Total Carbohydrate 9.09g		3.03%
	Dietary Fiber 0.80g	3%
	Total Sugars 8.12g
	Includes 0g Added Sugars
Protein 0.54g		1%