kiwi

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Daily Value 3%

Fat

0.52g

Carbs

14.70g

Protein

1.14g

Fat :

                                    data-pie='{
                                    "percent": 1                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 4.9                                    }'

Protein :

                                    data-pie='{
                                    "percent": 2                                    }'

Are These Foods Healthy?

Benefits

Kiwis are a delicious fruit which can be eaten like a soft boiled egg, let's go through the benefits... They are packed with essential vitamins and minerals that provide numerous health benefits. Here are some of the benefits of eating kiwis:

High in Vitamin C: Kiwis are one of the best sources of vitamin C, which is important for maintaining a healthy immune system and fighting off diseases. One kiwi provides more than the recommended daily intake of vitamin C, helping to boost immunity and protect against illnesses.
Rich in Fiber: Kiwis are high in dietary fiber, which is important for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and reduce the risk of digestive disorders such as diverticulitis and colon cancer.
Loaded with Antioxidants: Kiwis are rich in antioxidants, such as vitamin E and polyphenols, which help to fight oxidative stress and inflammation in the body. Antioxidants also play a role in protecting cells from damage caused by free radicals, reducing the risk of chronic diseases like heart disease and cancer.
Supports Heart Health: Kiwis are a heart-healthy fruit due to their high levels of potassium, which helps to regulate blood pressure and reduce the risk of stroke and heart disease. They also contain a compound called lutein, which has been shown to improve heart health by reducing inflammation and improving blood vessel function.
Promotes Skin Health: The vitamin C and antioxidants in kiwis are beneficial for skin health, as they help to promote collagen production, reduce wrinkles, and protect against UV damage. Eating kiwis regularly can help to improve skin elasticity and give you a healthy, glowing complexion. Overall, kiwis are a delicious and nutritious fruit that can be enjoyed in a variety of ways. Whether eaten on their own, added to smoothies, or used in salads, kiwis are a versatile fruit that can provide numerous health benefits when included in a balanced diet.

Fact checked by

Natalie Harvey (MS, RD, LD)

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Amount Per Serving
Calories		61
% Daily Value*
Total Fat 0.52g		1%
	Saturated Fat 0.03g	0%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 3.00mg		0%
Total Carbohydrate 14.70g		4.90%
	Dietary Fiber 3.00g	12%
	Total Sugars 8.99g
	Includes 0g Added Sugars
Protein 1.14g		2%