passionfruit

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Daily Value 5%

Fat

0.70g

Carbs

23.40g

Protein

2.20g

Fat :

                                    data-pie='{
                                    "percent": 1                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 7.8                                    }'

Protein :

                                    data-pie='{
                                    "percent": 4                                    }'

Are These Foods Healthy?

Benefits

Passionfruit is like a little ball of tropical sunshine—bright, tangy and full of flavour that whisks you away on a mini holiday. I love scooping out its juicy seedy goodness and adding it to yogurt, smoothies or even desserts for a fun exotic twist. My kids call it “alien fruit” because of its weird shape but they devour it just the same. With its amazing nutrient profile and delicious flavour, passionfruit proves that good things really do come in small packages!

Vitamin C: 30% of your daily needs, immunity and glowing skin.
Fiber: Helps with digestion and keeps you full, great for weight management.
Heart healthy nutrients: Potassium and magnesium for healthy blood pressure and heart function.
Antioxidants: Polyphenols and beta-carotene to fight inflammation and protect cells.
Low calorie treat: 97 calories, sweet and tangy and as nourishing as it is tasty.

Amount Per Serving
Calories		97
% Daily Value*
Total Fat 0.70g		1%
	Saturated Fat 0.06g	0%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 28.00mg		1%
Total Carbohydrate 23.40g		7.80%
	Dietary Fiber 10.40g	42%
	Total Sugars 11.20g
	Includes 0g Added Sugars
Protein 2.20g		4%