pineapple

Home > Foods > Fruits > pineapple

Daily Value 3%

Fat

0.12g

Carbs

13.10g

Protein

0.54g

Fat :

                                    data-pie='{
                                    "percent": 0                                    }'

Carbs :

                                    data-pie='{
                                    "percent": 4.3666666666667                                    }'

Protein :

                                    data-pie='{
                                    "percent": 1                                    }'

Are These Foods Healthy?

Benefits

Pineapple is like a tropical vacation in fruit form—sweet, tangy, and bursting with sunshine vibes. I love slicing one up and watching my kids’ faces light up as they steal juicy chunks from the cutting board. It’s perfect for brightening up a fruit salad, blending into a refreshing smoothie, or grilling to caramelized perfection for a summery dessert. And let’s not forget its secret superpower: bromelain, the enzyme that helps with digestion. Pineapple is more than just a treat; it’s a little taste of paradise with some serious health perks!

Vitamin C Booster: Provides 80% of your daily vitamin C needs, supporting a strong immune system and healthy skin.
Supports Digestion: Bromelain, a natural enzyme, helps break down proteins and promotes a happy gut.
Hydrating and Low-Calorie: With 86% water and just 50 calories, it’s a refreshing snack that won’t weigh you down.
Rich in Antioxidants: Fights inflammation and oxidative stress, keeping your body in tip-top shape.
Bone Health: Contains manganese, a mineral that supports bone strength and connective tissue health.

Amount Per Serving
Calories		50
% Daily Value*
Total Fat 0.12g		0%
	Saturated Fat 0.01g	0%
	Trans Fat 0.00g	0
Cholesterol 0.00mg		0%
Sodium 1.00mg		0%
Total Carbohydrate 13.10g		4.37%
	Dietary Fiber 1.40g	6%
	Total Sugars 9.85g
	Includes 0g Added Sugars
Protein 0.54g		1%