pineapple
Daily Value 3%
Fat
0.12g
Carbs
13.10g
Protein
0.54g
Fat :
data-pie='{
"percent": 0 }'
Carbs :
data-pie='{
"percent": 4 }'
Protein :
data-pie='{
"percent": 1 }'
Are These Foods Healthy?
-
Yes
Benefits
Pineapple is like a tropical vacation in fruit form—sweet, tangy, and bursting with sunshine vibes. I love slicing one up and watching my kids’ faces light up as they steal juicy chunks from the cutting board. It’s perfect for brightening up a fruit salad, blending into a refreshing smoothie, or grilling to caramelized perfection for a summery dessert. And let’s not forget its secret superpower: bromelain, the enzyme that helps with digestion. Pineapple is more than just a treat; it’s a little taste of paradise with some serious health perks!- Vitamin C Booster: Provides 80% of your daily vitamin C needs, supporting a strong immune system and healthy skin.
- Supports Digestion: Bromelain, a natural enzyme, helps break down proteins and promotes a happy gut.
- Hydrating and Low-Calorie: With 86% water and just 50 calories, it’s a refreshing snack that won’t weigh you down.
- Rich in Antioxidants: Fights inflammation and oxidative stress, keeping your body in tip-top shape.
- Bone Health: Contains manganese, a mineral that supports bone strength and connective tissue health.
Nutrition claims
Nutrition Facts 
Serving Size (100 Gram)
| Amount Per Serving | ||
|---|---|---|
Calories |
50 | |
| % Daily Value* | ||
| Total Fat 0.12g | 0% | |
| Saturated Fat 0.01g | 0% | |
| Trans Fat 0.00g | 0 | |
| Cholesterol 0.00mg | 0% | |
| Sodium 1.00mg | 0% | |
| Total Carbohydrate 13.10g | 4.00% | |
| Dietary Fiber 1.40g | 6% | |
| Total Sugars 9.85g | ||
| Includes 0g Added Sugars | ||
| Protein 0.54g | 1% | |
| Vitamin D 0.00µg | 0% |
|---|---|
| Calcium 13.00mg | 1% |
| Iron 0.29mg | 2% |
| Potassium 109.00mg | 2% |
| Vitamin C 47.80mg | 53% |
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